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Hi MummyEm, Unfortunately I do have alot to lose, (about 6 stone) and dont over exercise!! I cant understand it though, have stuck to it, have been making myself walk 2 miles a day, which is 2 more than i used to do, as im sat behind a desk allday!! Will keep at it for another week and see what...

Good morning everyone, Im a bit disappointed as have been doing slimfast for 2 weeks now and weighed to day and only lost 1lb!!! I have been having a shake for breakfast, meal bar for lunch, than a 600 cal meal for tea. Anyone have any idea where im going wrong!! Thanks Jaks

Hi Sara and nik noc, I also started slimfast on monday. I cant stand drinking water, but have been drinking the flavoured ones which are not too bad, and have also been having cranberry and raspberry squash made quite weak, but at least it flavours the water. I love fresh orange juice but you...

day 2, had a shake for breakfast, meal bar for lunch, apple mid afternoon, a bowl of homemade vegatable soup, and a jacket potato for tea. Iwould be lying if i said i was not hungry, usually late afternoon, but keep busy and it passes. Thanks for all help and advice. Will keep you posted how I...

Well I survived my first day on slimfast!! Had a smoothie for breakfast, museli bar for lunch, and a cooked meal tonight which was just over 550 calories. Had an alpen light bar mid morning when the girls get the biscuits out at coffee break!! So feel quite proud of myself, but know i have an...

Good Evening, This is the first time I have ever joined a slimming forum, and I am certainly going to need help!!! I am seriously overweight (nearly 19st):cry:Im getting pains in my back, out of breath and generally no energy what so ever. So where do I start!! I have decided to give slimfast a...