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Count Me In Hi I am another bloke following LT. Started 25th January 2010 and sticking to it so far. First week was a killer but I think my body is settling into the LT regime now. I am hoping to achieve an average loss of 3lb per week however, I accept there will be ups and downs. Good...

Hi all. I have been on LT for 4 days & it aint to bad. The shakes are very filling & having read some of the coffee vanilla recipes it does add more variety to the shakes. Overall I feel lighter and even in 4 days my jeans are not as tight. I would surmise that week one of any diet mainly...