2.1.15 Friday
breakfast
bacon, eggs, 35g porridge with skimmed milk
snack/lunch
pork pickings, banana, pear, muller light yogurt
dinner
chicken, jacket potato (0.5), salad, 2 small corn on cob, 1 tsp peri peri sauce (0.5), pepsi max
peri peri sauce is half a syn a table spoon I had a tea...