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Morning Fatladysings, loving the name btw :). I am back, for the next instalment, I lost a total of a stone in the end which I was really pleased with. It was on / off but got there in the end, I find doing in stages works for me now, I did Cambridge before and lost 4 stone in one go so can...

Morning Fatladysings, loving the name btw :). I am back, for the next instalment, I lost a total of a stone in the end which I was really pleased with. It was on / off but got there in the end, I find doing in stages works for me now, I did Cambridge before and lost 4 stone in one go so can...

KeeDiet Cheapest price Hi Mileo65, hope you don't mind me jumping in :) the KeeDiet cheapest bundle is their Stock-up 100 gets you 100 packs shakes,soups, meals like cottage Pie, Spag Bol etc for £100 plus earn shopping points so works out 98p each pack. Great price and really nice flavs and...

Hi Longpod, how's you doin on the KeeDiet Rapid Burn, hope your getting the results you want :) I agree since doing VLCD I can't be doing with the weighing, counting and constantly thinking about food and prefer the strictness of VLCD. Are you Lovin their 2 new flavours as much as me, their...

Hi there, how bad of me started the thread and disappear :). Please accept my apologies, my only excuse is Life :) Well I have not really been following any diet for some weeks, since I came back from the weekend away it all went to pot, but I have stayed the same, gained a bit, lost a bit and...

It's so hard, I remember when I did the first time lost 4 and half stone and was sailing through til my last stone and that took me as long to lose that as it did the other 3 and half stone. I normally play with a stone now, much to my disgrace got a little out of hand last year and wanted to...

Hi sorry been away for weekend, hope dress fitting went well. It's similar to Exante but have 4 meals instead of 3, they have 3 real weight loss plans, Rapid Burn which is their VLCD, no food and then Social a 800kcal plan and New You Plan their 1000kcal. Got lots of variety, but we all have...

Back from a weekend away and as visiting family it was really difficult to have just packs or bars. Used for breakfast, snack and either ate a no carb lunch or evening meal. Came back a 1lb heavier on Monday but been ok since landing but not perfect and now back to pre weekend weight. Gonna...

Hi there welcome to VLCD weight loss :). If you do properly you will have an amazing weight loss. I'm following a similar plan The KeeDiet, on their website they have a really good explanation page about Ketosis and how you feel. It's good read. Go to their bottom Quick Links and then...

Hi hope ok to join in, I'm following a similar VLCD diet The KeeDiet, if you take a look on their site they have a menu on their Social Plan that if stuck for products when following a VLCD would be okay for the odd meal just to fill the gap whilst your products arrive. :) Sparkly, you've done...

Hi all thanks for the welcome, yep it's similar to Lighterlife with 4 packs each day on their Rapid burn Plan or you can do the Social Plan which sounds like the Shake Weight. Rapid Burn is there VLCD and Social a mild Ketogenic plan. Well priced as well there 100 bundle works out at £98 after...

Hi all, hopefully okay for me to join in, I'm on The KeeDiet instead which is similar and on my second week, lost 7lb week one and Buzzing as they say :). Introduced to VLCD is 2006 using Lighterlife and then Cambridge and lost 4 n half stone, maintained good for about 3 years and then lots went...

Good Luck and you'll be so pleased you took the leap of faith in six weeks time. I'm on my second week of the KeeDiet and lost 7lb week one. But be careful your dress will still fit as VLCD's should come with the warning "You will Shrink" LOL xx

Hi Popster. Yayyyyy :grouphugg: Hi, first four days are defo the hardest thing, but then it just gets easier. Classing myself as a. Veteran VLCD Dieter sounds like your experience the detox symptoms, no carbs, no sugars train :). That nasty taste in your mouth is quite normal and to do with...

Hi My Monday 9th official loss is 7lb, not sure why but it skipped back a pound, most probably a little less water over the weekend....Grr. But happy with that, in total I am now 13lb lighter since New Years Day, when I first attempted to lose weight. Dont lose heart Martine :grouphugg: I...

Day 6 for me. Done VLCD before and tried what seems hundreds of times in 2013 and this year but started this Monday with my daughter for moral support and it was like a light bulb switched on. Just got on and did it, haven't managed to reach Day 6 for years so being really good and Lovin the...

Wow, I should know that the Kee rapid Burn VLCD is brilliant, but just got on scales this morning, and have lost another 1lb so now in total dropped 8lb since Monday 2nd June. Really clicked this time and know I am gonna be so much happier on holiday a stone or two lighter. Feeling Chuffed...

The KeeDiet for me, shakes are delicious and have about 10 flavours. I did cambs as my first VLCD and really loved their Choco Mint, hated the soups though. Must say Kee Soups are much better, they have a bundle offer 100 Mealpacks for £100 if that helps :)

Hi I really struggle with the water and it's usually what pulls me off a VLCD. KeeDiet say to drink a minimum of 2.25L a day, sips throughout the day, but around 3 is preferred. I think also if you are naturally thirsty you can drink more but it should be excessive and shouldn't be large...

Hi all I introduce myself and just joined recently and was sort of on the outskirts of doing VLCD and really just maintaining if honest. Have used Mealpacks since losing my weight in 2006 with cambs but struggled to get back on it when I gained about a stone after around 2 years Since then...

Being a good KeeBee Sorry not been on, life took over, my youngest son has started revising on study leave for his exams and have been helping. God it's brain tiring :) Well my good news is that I sought fell into the KeeDiet Rapid Burn Plan on Monday, daughter was going for it as fed up...

Hi Martine125 sorry didn't answer quicker, been so busy at work with the Bank Hols, got home and collapsed :). Yeah totally fine, most of the shakes are from the same manufacturer I believe and our soups are delicious, the curry noodle soup is new, it's selling well but not one of my personal...

Wow, you have a bright boy. Mine is resiting GCSE, a really bright, cheerful and endearing person, with bags of confidence and common sense but really struggled at school, not interested at all, found it boring and switched off. Teachers sort of just gave up really. So another year at sixth...

Hi Martine, defo like that "Scenic Route" ha !! Am defo struggling and maintain mode it seems, was doing great yesterday until my teenage son decided he didn't want to revise on Study Break !! But take a break ! After a lengthy text war I grabbed a HP Lifestyle Van Wafer and gobbled much...

Thanks. Guys, I am struggling these last couple of days and this seems to be my routine for last couple of attempts, so a bit frustrated at the moment, I think it's very difficult when you've done it so well the first time and then a couple of times thereafter. I just need to get in the groove...

DAY 3 Well I survived, ham salad & lots of cucumber, my let down was 2 new potatoes and about 4 carrot sticks, 2 strawberries instead of the dessert I still thinking that was good and counting it is a success ;) I had water and throughout the day drank 3 bottles of 75cl water and more at home...

Hi Martine125, great plan, sounds like you've got it sorted :) you'll lose loads in that time, what's your fav flavour, I think they use the same manufacturer as us, and your idea of going to WW club is great idea for refeeding, just don't get caught up on the WW products, generally high in...

Thanks martine125, exceptional first week weight loss, are you on VLCD, you must be with that result :). I'm not expecting that, even when I did the Cambridge Diet Sole Source Plan my weekly weight loss was much lower than others. I seem to be one of the unlucky ones, that can gain quick -...

Hi there, a quick intro to me. I did the Cambridge Diet back in 2006, I lost 4.5 stone in around 4 months. Felt brilliant for 2 years, became a CD Consultant and with a Christmas and a holiday quite close together put on a little, and then as you can guess, a little more. Another Christmas...