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Thanks for these. I'll certainly look at the BMR. I have checked all portion sizes, that was my sense check for calorific intake given I'm so frustrated. Will give the suggestions a try. Any other tips very gratefully received.

Hi all First post for a long long time. I finally got myself back into gear and back into Slimming World and attending class. I've been really 'in the zone' and once I've got that mindset have been able to shift weight relatively quickly. However, I've only lost 13lbs in 6 weeks. and have had...

Gosh what inspiration looking at your progress, particularly Jemima, Hippo and Elli. I know it's going to be a hard slog but wondered how you all maintained momentum and motivation? I've just loss another 3lb so I'm 10lb over 2 weeks which is ok. Went for a chinese meal last night for a...

SMOKED HADDOCK, SPINACH RISOTTO WITH A SOFT POACHED EGG I've just adapted one of my very favourite risotto Use the spray to coat the pan to fry off the shallots (I don't measure as I've been doing it so long - will probably be a handful) Add the rice Use vegetable stock (unless you have fresh...

Thanks for the welcome - the problem with me is I'm so impatient!!!

Another newbie here, new to slimming world too. My weight's piled on after brain surgery that's left me a bit disabled (brain doesn't tell legs to work properly without intense concentration) so any kind of cardio-thoracic exercise just isn't possible. Anyway - on the positive, my first week...

Hi All I'm new to this and new to Slimming World, unfortunately weighing in at 21st,11lb but feels a positive good step. My first weigh in and I've lost 1/2 a stone already. I just wondered if any of you exercise to help shift the pounds? I was never a gym-goer but after some surgery it's...