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    Switzerland

    ...Also, I tried the Emmi YoQua Raspberry Yoghurt that I found in the Coop and it was really lovely. According to the syns calculator, each pot is 3.5 syns on EE. Maybe worth it for a treat. Emmi Corporate - Produktfinder
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    Switzerland

    Hi everyone, I live in the UK but have to travel to Zurich at least one week every month for work. I would also be interested in any tips/food suggestions you might be able to share! More often than not, I have to stay in a hotel so preparing food isn't really an option. Are there any low-syn...
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    Regained everything i lost! Back...

    Hi lilpixiesue... I'm in the exact same position having regained what I lost - sooo frustrated right now and really struggling to get back to being as disciplined and regimented as I was before. I'll start the day good (breakfast + lunch on plan) but by dinner will have failed the day again! I...
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    Wasabi (the take-out restaurant) Syns?

    Ah, thanks so much, slimLolly! :)
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    Question about syns

    This is a really interesting question and one I kept wondering about when I used to attend group. I used to attend group when I was with SW before I got married, and my consultant encouraged us to use syns so that we would not feel deprived. Also, she explained that if you don't syn for a long...
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    Supermarket Recommendations

    Morrison's Onion Ring Snacks (25g) = 6 syns If anyone is a crisps addict like me, Morrison's Onion Ring Snacks are stacked full of flavour, don't taste oily, and have just the right ratio between crisp and flavour (lol). Also, because they're so lightweight, 25g is actually approximately a...
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    Wasabi (the take-out restaurant) Syns?

    Hi everyone! I work in central London and often struggle to find variety for lunch. I'm usually stuck between a jacket potato (from a local cafe), or a rare salmon salad (from Itsu). I've recently wondered about the Syn values at Wasabi (the take-out/restaurant) which is near me, so calculated...
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