Tuesday
lunch: potatoes, 70% less fat salad cream and chives ( 2 syns ), quorn pieces, salad (lettuce, tomatoes, cucumber and balsamic vinegar)
dinner: spaghetti bolognese (courgette, carrots, mushrooms, quorn mince, chopped tomatoes, passata, oregano and spaghetti)
snack s: grape s, x4...