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Hi There, I've been experimenting at home making energy bars. Not a fan of the 'weight loss' or 'protein' chocolate bars, raw pressed fruit or 'flapjacky' type bars. I want to make a healthy, cooked fruit and seed bar. I've made some tasty ones with base of oatmeal flour and wholegrain flour...

Hi All :) New to forum. I'm a mum of one boy and have lost quite a bit of weight over the last year. Basically hoping to get some ideas, hints and tips for improving diet generally. Cheers