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Oh mine is Therese down Stranmillis way! How was your weigh in this week? I was late getting weighed this week, was meant to be Tuesday but ended up being today, 4lbs down :)

Here is my 5 week progress pic :)

Hi Jgood!! I wonder if we have the same consultant lol! How did your weigh in go?? Thanks evi and soph! Getting there slowly... VERY slowly lol. (Well, not really but it feels it some days) I am feeling a lot better this weekend as my bloating and TOTM all levelled out and I lost 3lbs over...

Hi Tor! Your pictures are fab, you have done so well! Let us know how your 6 weeks 100% goes! x

3lbs off today! Very happy considering my bad week with being so bloated and TOTM! Sent from my Nexus 7 using MiniMins.com mobile app

Bahahah FRILLED chicken too funny, definitely a typo lol. Does sound sodding delicious though! I am so with you on the SS+ thing, it does feel easier. Although I am glad I did just ss the first week because in short, I can't be trusted with food! It was much easier the first week eating just...

Nice day today, kept myself busy with work and didn't mess it up too much. Had some frilled chicken, but it was a tiny amount (60g!) so don't feel too bad about it. I think I need to decide to either do ss+ fully and accept the food or just stick to ss without the little nibbles of protein now...

Nice day today, kept myself busy with work and didn't mess it up too much. Had some frilled chicken, but it was a tiny amount (60g!) so don't feel too bad about it. I think I need to decide to either do ss+ fully and accept the food or just stick to ss without the little nibbles of protein now...

I just bought the most gorgeous vintage looking bike, with a big wicker basket on the front! I don't drive and the thought of doing so makes me feel queasy, far too much stress! So I bit the bullet and bought the bike! I thought, an extra bit of exercise can't hurt either. I needed to...

Aw I hope you get them Auburn! It took me a while to get over the mental side of how I will look with them, but it's something I'm prepared to deal with. In other news... Having an AWFUL day with the diet. I haven't really cheated, not yet anyway. I have been on ss+ for about 10 days, for...

Hello ladies! So sorry for the late reply! 3lbs down but TOTM so I'm OK with that I think. I would have liked a 1lb or two more, but wouldn't we all! Also with this heat I was grateful for any loss, I have been so bloated and puffed up! Add to that my sunburn and ginger hair and I look a right...

Hi Sophie! I think I will get a mint choc one to try hot as I really would love something warm and chocolatey in the evening, I miss being able to indulge lol. Wasn't it heavenly to eat something other than a cwp packet meal?! I was so ridiculously excited ha! I am having an ss+ meal every...

Day 26! So I decided to go onto ss+ as I was struggling to get 3 packs down (they just become so boring!) and my CDC was great about it and gave me lots of tips. My lord does it feel good to eat veggies! I really missed salads and fresh veg so it's been a god send. I will admit that the first...

Aw thanks Evi! How are you doing honey?? xx

Here are a few I have tried and think are really lovely! I adore cooking so this has been a cathartic distraction from the weight-loss treadmill :) I was also vegan for quite a while so I am used to getting creative with veg! Indian balti-style spiced mince with "rice" 40g of cauliflower...

Hello ladies! WI yesterday, 2lbs gone :) I am not disappointed but my own scales said 4lbs, so it was a bit of a :confused: moment ha! Anyway, 2lbs brings me to over a stone gone in 3 weeks, whaaaat?! Fabulous! I have decided to do a mix of ss and ss+, having a small evening meal from the...

I actually don't mind the porridge either, seems to be very hit and miss! I hope you are having another good day and ketosis comes quickly for you xx

Aw lovely to read your progress so far, thanks for sharing! It does get SO much easier when keto finally shows up. I thought I was dying, I could have literally just cried through day 3 and 4. But I woke up on day 5 feeling so full of energy and it hasn't stopped since really! What I do find is...

Love this thread, you ladies are totally right about having to be selfish! Something just cracked inside me and I thought, I'm not doing this to myself any more. Always feeling like the fat one at the party? No thanks! I was really worried that people would judge me and of course, the ones who...

Hi Danders! So glad you have found a plan that works for you! I was considering doing 4 shakes myself, but think I would prefer the small evening meal, so will be asking my CDC about it when I go to weigh in this afternoon. You've done really well to get this far, be sure to keep us updated!! xx

Hello everyone! So sorry I haven't been writing this week, I have been rushed off my feet with work! This week has been tough but I have stayed strong and not cheated. But I have been starving... Let me explain! I have not been physically hungry at all, not one day of the diet. But emotionally...

The results are in, 5lbs lost this week! Very happy indeed. I hear there can be a slow down in week three but I hope not, I am on a roll to losing my rolls! Health wise I feel fab, sleeping better and not at all hungry. I get the odd craving but nothing near bad enough to make me want to cheat...

Ok, day 14! Two whole weeks of 100% no cheating CWP and I feel great! In fact I have more energy than ever and have been off doing things and forgetting to update here, oops! Weigh in tomorrow, can hardly wait! xx

Oh my gosh you had a 14lb loss thats amazing! WELL DONE!! Just seeing in there now on your signature, thats fab! Are you keeping a diary too on here? WOuld love to read! xx

Aw thanks so much Evi! Day 9! Yesterday I went to the cinema to watch Maleficent, it was fab! Kinda difficult at the cinema though because I would usually be having nachos and slush puppies and a whole bag of giant buttons (well maybe not the whole thing, but I'd put a dent in it!) and then a...

Day-8! I feel so...so... ABLE! Like I can do anything, it's so weird. Buzzing with energy and good feelings today, it's made me so happy. I was worried I would be so tired and feel ill on this diet, but it's the pure opposite. I hope this feelings lasts! x

Thank you so much everyone! I am over the moon. Only 6st to go haha x

Week 1, 8lbs off!! Very happy and relieved!!

Weigh in day! I can't wait, counting the minutes to half 5! Energy much better now, feel like I am getting into the right pace with it now and no what I can expect from my body whilst on the diet.

Thank you sweety! How are you doing? x

Day 6! I can hardly wait for my weigh in tomorrow, it's been up and down but over all I am feeling good and really proud that I have gone 100% for this first week. It's always the first week you dread on a diet isn't it? So I am confident I can see it through for the full 12 weeks. :)

Did I win yet?

Feeling much better today, day 5! I think the key to getting in ketosis is realising that your body is going to feel utterly shocking for the first 3-5 days. I wasn't prepared for that so it took me unawares. OK to some degree I knew you could have headaches and be a bit tired but I thought...

Well done Evi, that's fab, real willpower resisting all the sweets and so on! They will be in for a shock when you really start to drop the weight, I can't wait for people to notice too :) I'm SO cold, lol! I'm desperately trying to hold on to the cat for heat but she's having non of it ha x

Also... TMI, men folk might want to look away... Ladies, is your cycle disrupted? I usually have 4 days of bleeding with a medium flow but now I'm on day 7 of bleeding but it's lighter. I read in the forum someone mentioning that being in ketosis does something to oestrogens and proteins...

Hahaha, oh my, wine! Mmmm, now that's something I do miss! Yesterday was a hard one. I had only had about 3 hours sleep the night before and had to go into the city yesterday afternoon. Cue almost fainting and having a freak out. I was running round at 100mph rushing to get things done and that...

Ok, day 4! No cheating or in fact any desire too, I think something has finally clicked in my mind and determination has really set it. I have only felt this way once before and I lost 7st then, so I am hopeful! I realised last night I don't own a pair of bathroom scales, I see now this was...

Aw hello ladies!!! *waves!* Thanks so much for the replies and support, it makes such a big difference knowing their are people out there with the same struggle as yourself! I don't feel half as lonely :) Tor: Almost 2st in 3 weeks? Thats amazing! Well done! Evi: Thank you so much for...

Well done! I was reading through this thread thinking... "I hope she has a bigger loss this week, poor girl!" Cautiously scrolling down until I saw your latest post for 5lbs off, well done!! x

Hi bottomfeeder! I'm new to the cwp, this is my first week. but after reading through a few diaries, I really like yours! It's so funny how you can have a bit of a slip then just get back on it and laugh without beating yourself up, fair play! Thanks for sharing, it makes my journey a bit less...

Where to start..! Well firstly, my name is Abi. Hello! :wave_cry: I am 25 years old, I live in Belfast (but I'm not from here!) I am 5'3 tall and I weight just under 17st. The last part of that was really difficult to write. Because I have serious issues with talking about my weight and...