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Hey everyone!! Im new to SF! Ment to start a couple of days ago but had the flu so plan to start officially tomorrow. I weigh 90kg n i'm 5"8. Ideally would like to reach 75kg pre- baby weight? I will hopefully be going gym 3-4x a week and i work roughly three 11hr shifts a week. So i was...

Hey guyz I will start SF tomorrow!!! I am 5ft8 and 90kg..... Never done any firm of dieting before but need to lose at least 15kg and joined da gym too so will try go 3-4x a week do mainly treadmill/ cardio wrkout- does anyone know if i stick to da diet n go gym roughly how long it will take to...