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    HELP WITH DECISION

    Hi all, Ive read alot of your posts and this sounds like a great place to get support. Well im 16st and need some help in deciding what diet to do. Have done them all, love Slimming world but the last few times ive done it i dont seem to lose weight, or do then put on even when on plan. I cant...
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    Little*red's GL Diet progress ☺

    Hi, Im about to start the low gi (rick gallop) on sunday this weekend. Ive done LL and cambridge diet and lost 2stone but need to start eating again as i have ivf soon and they dont recommend CD or LL. Any tips or hints will be helpful. Thanks Debsx
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    Calling all newbies

    Me too if there is a space left???
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    Help

    Thanks for your help with this.. Ive never heard of them. So, if i were to get them in tablet form how do i use them and do they taste nice?
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    Help

    Hi After reading some posts below im just wondering what psyllium husk are and where can i get them from, do they had extra calories as i love the porridge. Im back on sole source plus after putting on about 6lbs over the last three weeks. Need to get it off now as i have to get bmi down as i...
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    Tips for re-starting Sole Source

    Help Hi After reading some posts below im just wondering what psyllium husk are and where can i get them from, do they had extra calories as i love the porridge. Im back on sole source plus after putting on about 6lbs over the last three weeks. Need to get it off now as i have to get bmi...
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    anyone struggling this week

    Hi, Im struggling but im only on the second day. Doesnt bode well does it but im hoping once i get into ketosis i wont feel hungry and will think about food less. Please stick with it, you have done so well and if you fall off the wagon now, it will be harder to get back on. Be strong, Debs
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    Any october starters??

    Newbie Hi Im new to LL, started yesterday so struggling a bit. So want to eat food but wont. Can anyone tell me, when you can actually start eating the bars can you replace more than one shake with one bar a day? Any positive vibes will help. Thanks
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    Started LL Yesterday

    Hi all I started the LL diet yesterday, so far so good but i am struggling with not eating. I so want and need to do this as I cant have ivf treatment until my bmi is 30 or less. Im 40 so dont have alot of time to play about with it. I realise how much im addicted to food just like i was...
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