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Hi Char, I'm on day 1 of TS too, really hoping for some great results as I have two holidays this year as well. Good luck with it :)

That's brilliant, thank you. I'm really going to try and stick to it 100% and I am feeling quite motivated, so hopefully il stay positive and see some good results. I know it's all about getting through this first 3 days (as I had a bad weekend and am definitely out of ketosis). I'm going to try...

Hi all, I've been on Exante for the past 2 weeks and was following WS plan. I haven't found the losses too good so have decided to start TS from today. Just had my second shake of the day and have my last one planned for 5/6ish tonight. Drinking plenty of water and hoping for some better...