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I like pickles like gherkins and onions! :)

I think the key thing is planning ahead.. when I slip up its because I havent organised myself!! Keep some low syn snacks with yo at all times :) xx

I cook a few syn free quorn sausages with syn free tomato ketchuo

When I dont have the healthy extras my losses are never as good! Get some cereal bars, cheese strings, babybels etc so you can snack xx

Its still the same syns as it based on the calories in the tin but id check your weights xx

I also do it online - i actually called into my local group and they wouldn't sell me anything unless i joined again at the group! There's loads of good alternatives tho! xxx

I do the cheese and brocolli one with loads of roasted veggies, cajun chicken and jalapeños its yummy!!!

If your managing with what your currently having id stick with it! :) xxx

Hi All - Good luck with the plan!! I've lost 29lbs since July!! :)

I have the same issue with the classes so joined online - that way you get all the online resources! :) xxx

I did this yesterday and found if you mix a little bit of smash into the chicken mix it thickens the stock like a gravy... we also use our cheesey healthy extra on top xx

They are loads!! I know because they used to be my fave treat!! Id check online but pretty sure they're about 3 syns a sausage

Haha well said.. have a look at the back of the aldi mayo - they'll be a fair few chemicals in there too :0 xx

It happens!! First thing is not to dwell on it - We all have the odd slip up! I think the key thing to do is try and reduce your syns the next week as much as you can! xxx

I think they're loads!!! Wraps and fajitas are one of things I miss the most :( Use the syn calculator :) xxx

We've all done this!! When I do this I try and do a few days syn free to counter balance it :)

I'd join online _ i tried to go it alone to start off with but there's so much misinformation line I found that my weight loss had doubled weekly since having access to the site :)

I never thought of adding cottage cheese to the rice... yummy xx

I LOVE Gloria

Just started watching this too.. hilarious :)

Baby got back - Sir Mixalot

Gone is 60 SECONDs

Them wraps are always sold out! :(

I didnt know there was a low fat halloumi - thanks for this! Were obsessed :)

Obsessed with this stuff too!

Think lentils, split peas etc are all good sources of fibre xx

Congratulations!! :)

Didnt know this!!! Great advice, sometimes i get stuck at work and end up missing it :)

I think its meat that makes slimming world pricey so if your veggie its probably ideal :)

I like to put the muller light banana and custard in the ice cream maker and keep stirring it ill you get ice cream :)

If im in a rush i always do a quick chicken salad or stir fry too :)

Steak and chips... always the way to my fellas heart :) Why not do a champagne sugar free jelly as a pud? Would be low syn xxx

I use fat free fromage frais for the pepper sauce... save your syns :)

I love Slimming World burgers and chips :)

Im quite a fan... I used it in sauces but i do think its a bit like marmite too

I make syn free tzatski with fat free yougurt, mint, cucumber, chilli, garlic and paprika

Yummy.. i tried to mash pizza but to be honest would rather have a few syns and use flour!! :) xx

Toffee dazzler, Rainbow, Chocolate and Strawberry - they're all online if you go to the food diary bit :)

All of them are - 1 as hxb

Id go with the seabass and just include some syns for olive oil :)

Be careful with the veggies as they always put butter on them but are happy to without if you ask :)

Its refusing the parmasan that does me! :)

I tend to use a lot of my syns on a wrap or pitta for dinner, sauces, bag of crisps, chocolates or a cheeky extra bit of cheese :)

Aldi do some really nice frozen fruits at 3 for a fiver :) xxx

Deffo not a healthy extra checked online :) xxx

Lattice topper is 20.5 the BBQ one is 5.5 Have you looked online - there's loads which are sin free in the just cook range? xxx

Ive just had a look online - there's two different ones? Syns in gravy or syns in rich gravy?

I love the weetabix oaty bars - they are a healthy b and remind me of flapjacks. We also like the golden wonder mixed snack bags.. cheese balls, salt and vinegar sticks and onion rings which are all 3.5 syns a bag :)

Sounds like jealousy to me - green eyed monster x

3lbs this week! If you look online there's some good Indian options - think buriyani is tomato based? Xx

How yummy does this look? Tex-mex omelette wraps - Recipes - Slimming World thought i would share? xx

Chicken Crispy Strips (each) - 3 Gravy (reg) - 4 Coleslaw (reg) - 5.5 Chicken Drumstick (each) - 5.5 Chicken Thigh (each) - 8.5 Chicken Breast (each) - 9 Gravy (lrg) - 10 Fries (reg) - 11 Chicken Sandwich - 11.5 Coleslaw (lrg) - 11.5 Popcorn Chicken (reg) - 12.5 Fries (lrg) - 14 Chicken Sandwich...

Chicken breasts are always a good bet.. with a savory rice r few veggies :)

You could even use a wholemeal breadcake as your healthy extra :)

Mmmmm pastry!!!!

Steak with a jacket instead of chips?

Good to know you can treat yourself to a cheeseburger every now and then!!!

Thanks all for all the great info! Xxx

This sounds amazing!!!

Thanks for this my fellas a chirizo fiend xxx

Do you make your own meringues?

Use your healthy extra to add parmasan to the fromage frais mixture...yummy!!

What about cajun chicken burgers - Spice mix below. 2 teaspoons salt 2 teaspoons garlic powder 2 1/2 teaspoons paprika 1 teaspoon ground black pepper 1 teaspoon onion powder 1 teaspoon cayenne pepper 1 1/4 teaspoons dried oregano 1 1/4 teaspoons dried thyme 1/2 teaspoon red pepper...

Chop it up it a pasta bake?

What about a cuba libre - rum, diet coke and squeezed limes (2.5 syns) xxx

Keep it simple - what about steak, weight watchers chips and beans :)

Week one on the slimming world and I think this is my most successful tea yet - we've swapped our normal Saturday night takeaway with the below!! I only missed the nann bread!!! Curry 4 Chicken Breasts (skin removed) Fry-light 3 Onions 1 Pepper 1 large courgette (any other left over veggies) 1...

Jusr made the Auvergne and potato recipe ... Gorgeous xxx