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Hi, sorry, I am doing the same but don't have a book, how maby syns was it?

Small luck box with egg, cottage cheese, mushroom, spring onion, cherry tomatoes all mixed up the night before. Stick in microwave for a couple of mins before going out the door (for me during hairbrushing/make-up application) or when you arrive in work. Nice hot breaky!

Very interesting

you have some lovely recipes here, some great ideas!

Hi just subscribing moving between Edinburgh and Waterford so good to get ideas on all the brand choices :)

Hi all, Just wondering what would the syns be/ how to work out the Syns for using Polenta or Cornmeal as Breadcrumbs? I normally make chicken Goujons, Fish nuggets and Chicken Kiev using Polenta (as if the grains were bread crumbs) but not sure how to syn it...any ideas? Just found it on...

oooo handy!

Hi, thanks for that rundown I'm a newbie and have been kind of following slimming world without joining properly (student saving money) by using my mums stuff (who joined in November) but it's a bit harder to understand all the Healthy extra stuff second hand so this was great. Thank you!

Hi, Been lurking since February so thought it was about time I registered :) Been really great for ideas