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Not chicken nuggets lol!!! i am keeping motivated and planning on incorporating a no carb meal in on one day of the weekend to keep me focused.

Hi everyone! Striver come on in, all welcome - I too prefer to pick up a thread where I know people are at a similar point :-)) so, so far now I'm on day 5 and see if any of this sounds familiar to yourselves: 1. Glad I did the shakes/bars bumper 2. Headache/feeling a bit under the weather...

Hi all, I'm new to exante, having successfully lost quite a bit on Cambridge about 6 yrs ago, I feel experienced in what to expect with this vlcd. I've been crap in the interim, plus had two children, so my weight is back up and now my priority. My partner's really supportive, and has been...