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down 4.5lb last night after a terrible 3 weeks. hope everyone had a good result xx

had a really bad couple of weeks and gained 3 weeks in a row so 4.5lb down last night back in here at 14.12 :) hello everyone again!!

its so hard isnt it? back on it this week!! we can do it xx

back in here this week! need to lose at least 2 this week. good luck everyone x

i gained 2 :( really pleased as i was terrible the last week, so right back on it this week and need to lose 4 to carry on with my target of a lb a week loss!! back to the book for me

i am exactly the same! im hoping 2 good days will refctify 5 REALLY bad but i doubt it but need to get right back on to it. xx

had an absolute meltdown since my last weigh in on wednesday and eaten everything in sight and possible! getting right back on it tomorrow can't see me staying in 14's bracket but will be back here week after with any luck xx

hi, the slimming world app says 3 syns per serving. there are 2 slices in a serving so 3 for both or each im not sure? hope this helps :)

thank you x

hi! lost 1lb so i am under 15 so very pleased. motivation to try harder next week :) hope you all got on okay xx

finally in the 14 stone bracket! weighed in tonight and lost 1ld so 14.13. very happy and glad to join you all in here xx

good luck to everyone at WI today mine is 7 pm, don't think i can wait that long!!

good luck :) xx

1lb loss so bang on 15, going to push now need to get under 15!!

3?? wow!that is good news :D

its my weigh in tonight at 7 pm, its going to be a long day. i don't weigh in between classes so don't know what to expect! wanting at least 1.5 lb to get under 15 x

well done! hope to join you tonight after WI!! xx

i tried the brownies, and i did not enjoy them at all :/ i could taste the egg so tasted a bit like a chocolate omelette. i didn't whisk the egg whites properly at the start maybe this has something to do with it? anyway i think in will be sticking to flavoured options mixed in with either quark...

will have to check the aldi chocolate out, dark chocolate is good as you say sorts choc cravings but takes a while to eat :) ill be buying tmz x

Hi yes, it was you :) i hope you sts this week or a loss xx

hey! Yes was Orla i meant :), i cant work this site very well :wave_cry:. you seem to have done brilliantly too x

just looking at your weight loss in your signature. you have done brilliantly! do you do red, green or EE? x

hi! not officially in the 14's yet but hoping to be by Wednesday. :p Started off at 15.7 lost 6 and a half 1 st week and gained half a pound 2nd week, so currently at 15.1. Will hopefully will get my half stone award this week and be under 15. i think these threads are great as i already feel...

it also works with quark instead of yoghurt :)

congratulations! hopefully join you there soon x

i found these also as some people have their awards in their signature :) http://www.minimins.com/slimming-world-weekly-weigh/313347-sw-awards.html

i have just put 5 in the freezer as the y are going out of date. i might try one after weigh in tonight but can imagine the rest being in there for a few days and becoming a solid lump of yoghurt? will try anyway though they would only be in the bin otherwise x

great idea :)

well done :)

its my second weigh-in tonight so depending on the result it could be tonight :)

x :)

thanks very much. been looking all over for these

thanks a lot :)

will do :)

i like to microwave my hexb cereal bars for 20 secs and top with 0% Greek yoghurt mixed with half a mint or orange Belgian chocolate options :) (between 1 and 2 syns)

brilliant :)

sorry nothing to do with this thread as such was just wondering how you get the badges under your name? i have 0.5lb to lose to get half stone award but hoping i get that on wed? or 1lb to take me under 15 stone :)

yeah try it! so nice i never get chance to freeze it i always end up eating it all :)

trying this! was gutted to find out gravy was synned x

deffo going to try these. can't believe they are only 2 syns! :)

:) i still haven't tried it because i keep forgetting to buy the splenda:(

ooh how many syns are in them? i love coconut rings

the taste was really nice although the chicken was quite dry so next time i think i will cut the chicken pieces in half or even cube it. the photo wouldn't upload, something to do with the size of the file?

this makes a perfect dessert and is either 2 syns if hi-fi bars are used as HEB, 5 syns if one bar is used as syns or 8 sys if 2 bars are used as syns i made this with one hi-fi bar and used it as my syns (3). 2 hi fi light bars as HEB or 1 hi fi light bar (3syns) 0% greek yoghurt 1 options...

thank you!! ! i have some in the oven as we speak i didn't use the recipe up here i ended up putting in- wholemeal breadcrumbs HEB 1/4 tsp chilli powder 1/2 tsp garlic granules 2 tsp mixed herbs 1 tsp paprika i chicken oxo salt black pepper 1/2 tsp celery salt pinch turmeric tiny bit of garlic...

brilliant!

Oh i wont be trying that then. i tried pizza toast grill one side of the HEB toast turn it over, spread tomato puree on, some oregano, and HEA 30g cheddar, the cheese doesnt go very far though :(

oh thanks, i am unsure about the weetabix bit myself x

what a good idea! i need something to keep me on track definitely making one in the morning :)

i have just joined also, good luck! love the tickers x

Syn free chicken and spinach curryIngredients 4-5 chicken breasts 2 onions (finely chopped) 3 garlic cloves (finely chopped) Frylight 1 tin of new potatoes 2 tsp cumin seeds 2 tbsp.mild curry powder 1/2 tbsp chilli powder 1 tbsp garam masala 1 tbsp ground coriander 2 tins of chopped tomatoes...

love this recipe i make a batch and keep them in my fridge when i need a snack ;) Ingredients silicone bun cases 3-4 eggs 50ml of the HEXA semi-skimmed milk lean bacon or wafer thin ham cherry tomatoes sliced mushrooms red onion 2 spring onion Method Pre-heat oven to gas mark 5 or...

me too! with sw chips and a grilled corn on the cob

oh thanks i will try find it :)

Free on EE & Original if you use Weetabix as HEB Ingredients 2 Chicken breasts cut into bite sized pieces. 4 Weetabix 2 Eggs beaten 1 chicken oxo cube 1 level tsp mixed herbs 1 level tsp paprika ½ tsp mild chilli powder ½ tsp onion powder/ granules ½ tsp garlic powder/granules 2 level tsp salt...

haha. doing a big mince shop tomorrow!

love this recipe i make a batch and keep them in my fridge when i need a snack ;) Ingredients silicone bun cases 3-4 eggs 50ml of the HEXA semi-skimmed milk lean bacon or wafer thin ham cherry tomatoes sliced mushrooms red onion 2 spring onion Method Pre-heat oven to gas mark 5 or...

i can't figure the site out properly yet so don't know if you have the recipe for the brownies but i have found it. not tried it yet though- makes 25 bownies - ½ a syn per brownie on Extra Easy, Original & Green Plans Author: karen Recipe type: Dessert Cuisine: british Serves: 25 Ingredients...

oh thats good to hear :)

great! i fancy it tomorrow with a wrap x

i am 5'10 and a half and my ideal weight is 12.7 although this is still above a healthy bmi? ridiculous really! i am still going for that weight as any lower would look silly as i have been under this weight before :)

thanks for this! i was going to avoid nando's altogether

it has taken me a while to find my way round this site but getting the hang of it now :)

thanks very helpful

does anyone know where the healthy extras list is on the slimming world website? cant seem to find it at all

thanks, found this really helpful

oh good, im going to try the breadcrumb one tomorrow :)

That's my syns sorted tonight

this sounds perfect! i am the same i can eat healthy all day and be full but still need some chocolate. do you think it wopuld work with the hifi bars they sell at class? might buy some at class tonight?

i've just realised in my ingredients list all the philadelphia syns are jumbled up! Light Philadelphia Syns per 25g- EE-2 Red-2 Green-2 Philadelphia Lightest Syns per 25g- EE- 1.5 Red- 1.5 Green- 1.5 Philadelphia Original Syns per 25g- EE- 3 Red- 3 Green- 3 and as for the the bread...

i always do Extra Easy so this is free on that, I dont really understand red and green days sorry. I've just checked the book and by the look of it you can have 100g or 190g garden pea, doesn't mention frozen peas as 1 HEXB choice. Not quite sure why there is a difference in the weight though? :) x

had it tonight how can it be so tasty for such low syns? :)

hi, i follow extra easy i just cant get my head round red and green days no matter how hard i try! i wondered if the red and green are better for weight loss?

never thought to put the maltesers crushed on a yoghurt. great idea :)

hi! yes its all free :D

Ingredients Frylight 2 cubed chicken breasts 1 large onion or 2 medium onions 2 tbsp medium curry powder 1 packet of boil in the bag rice 700ml of veg stock using veg stock cube frozen peas use a pan/pot which can be transferred from the hob to the cooker Method Preheat oven to 200 c/ gas...

Ingredients 4 chicken breasts 25g of light cream cheese/ Philadelphia for each chicken breast. Per 25g- 2 syns for light 8 rashers of bacon, all visible fat removed, I prefer smoked bacon - 1.5 syns for lightest Syn values are the same for all days...

Ingredients 1 pack of extra lean (less than 5% fat) mince 1 onion 2 garlic cloves 2 tbsp garam masala 2 tbsp mild curry powder 1 tsp turmeric 1 can chopped tomatoes frozen peas frylight Method Spray a frying pan with 3 or 4 squirts of Frylight. Brown the onion, garlic and turmeric until...

Ingredients 4-5 chicken breasts 2 onions (finely chopped) 3 garlic cloves (finely chopped) Frylight 1 tin of new potatoes 2 tsp cumin seeds 2 tbsp.mild curry powder 1/2 tbsp chilli powder 1 tbsp garam masala 1 tbsp ground coriander 2 tins of chopped tomatoes frozen spinach medallions Start by...