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  1. A

    Hello all!

    Hello looking for support and to make friends here... I have been trying to lose weight for over a year. I am 38 year old woman and weigh 220. I work out on average 4 days a week doing about 39 minutes of cardiovascular and 15 minutes of weight training. My weight has gone up not down... I know...
  2. A

    Hello new here

    Hello looking for support new here... I have been trying to lose weight for over a year. I am 38 year old woman and weigh 220. I work out on average 4 days a week doing about 39 minutes of cardiovascular and 15 minutes of weight training. My weight has gone up not down... I know I probably need...
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