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Don't worry loubaloo you'll get back on it when your ready. You do need to be on the right frame of mind to do this, so get yourself there again and then when your ready give it another go! X Spammie congratulations! It must be really confusing, I bet that you was planning the next chapter in...

Hi ladies Just wondering how your all going? Have you remains strong? I'm at the end of week 6, still haven't hit 2 stone yet, which is a bit annoying as I've stuck to it 100%, but I suppose it took 20 years to get myself into this state, so it's not going to be rectified in a few months! Xxx

Hi girls Have you tried the blender yet? As we're on SS at the mo there's not much you can put in it other than shakes shakes shakes ice tea or coffee lol! Try doing the shakes with ice to thicken them up plus make them bigger and last longer. It will also help with water intake x Loubaloo...

Good luck Ceeboo Once you get passed those first four days you'll be on you way! Let us know how you get on x

Oh Spammie it's so frustrating, that was me last week. This week I've hit the rest button and gone back to week 1, just having 3 tetras, black coffee and 3 ltrs of water. It's done the trick now losing a lb every two to three days. Hang in there hun x

Well done loubaloo! What week are you on now? My week 4 was my worst, I've since upped my water to 3 lts and it seems to have helped! Keep going, don't be disappointed, it's still a loss and you'd struggle to do that on any other diet. It's all going to add up at in the end! Ps the shake was...

Got my new blender today. Tonight's dinner is a mocha made with a handful of ice, shot of expresso and a chocolate tetra. Seriously could get addicted to these!

I had a chat with my consultant tonight about the bars, I'm the first she's had that it's done it too, but it does happen. Just keep an eye out for the signs that I had, scales not moving, hunger returns and that horrid taste in you mouth fades. I'm sure you're be fine! I'm not too bothered...

4lb loss this week, I'll take that especially since I got knocked out of ketosis because of the bars and didn't start losing until Wednesday just gone! Another 5 more weeks until my planned week off, hope to shift another stone at least. Oh did you try and order it online? They don't have them...

I'll let you know how I get on Friday, but if it's only a few pound loss then that's good for me! Least it's going in the right direction now lol! Oh my god, school holidays are he'll with one child, have no idea how you cope with six! This is the active blend, sainsburys finally have it back...

That's brilliant well done! How much is that all together? Finally they moved half a pound this morning, phew lol xxx Week Two Total Loss -11lb :)

Grrrr! I'm so frustrated, the scales haven't moved for 4 days :( Week Two Total Loss -11lb :)

Thanks Sophie. I'm going to see this out until August anyway, but 2.5 is still a decent loss compared to other diets x Week Two Total Loss -11lb :)

She can be at times, she's a bit like me that she gives good advice but never follows it lol! I agree this journey is more about sorting out our heads rather than our bellies :) The blender might help you with you water intake as the ice that you blend with will count towards it! Had the...

I am lucky as there's a couple of girls at work that have either done Cambridge or on it now so we all keep each other honest. But don't forget I'm here if you need support. Just if your flagging let me know, I try to check on her everyday, remember this diet is for a very short time, it's the...

No probable a babe, I'm sure I'll need a kick up the bum at some point which you can do for me! Weigh in after work, I'll let you know, I don't think I've lost that much but it's ok I've still got 6 weeks to go until me break so plenty of time to lose more! Oh also I've been told by a few people...

I've ordered the CWP recipe book already for my week off! What I aiming to do is shakes in the morning and afternoon then cook a meal from the book. I'm defiantly not going haywire on the week off as don't want to go through the pain of that first week back on the diet! But if I can be sensible...

I'm sure it will all settle back done, pick a goal date to get to, mines in August, I'm going to get to the second week in Aug, give myself a weeks break then reevaluate with my consultant what step I'll go back on. I think dates are an easier goal than weight as they don't change or fluctuate...

Well done girls!!! A loss is a loss regardless how big or small ;) I too don't think I've done too well this week, same feeling bloated? Although I haven't gone off plan but I've tried some different flavored teas and coffee over the weekend, wondering if this has anything to do with it? As of...

Lol, I know what you mean, but I think of you have a good quality tea it tastes just as good black. I've discovered teapigs, they do a good breakfast tea that is more than drinkable black. Is it weigh in tomorrow? X Week Two Total Loss -11lb :)

Thanks loubaloo Hope you've coped well over the weekend? I must admit I've coped a lot better this weekend! I'm trying out new teas and coffees, they're becoming my new obsession lol! I must recommend beanies coffees, I've got the amaretto one, looking forward to getting the cinder toffee...

Thanks hun! I wouldn't worry about your scales too much, a girl at work tells be there's a 1lb difference between her scales and the consultants :) I'm tempted to get scales but lucky I haven't yet, I think I'd become a bit obsessed with checking! Just as long as your in ketosis you'll still...

5lb loss this week, I'm just 2lb away from losing my first stone! I'm happy with that :) I'm replacing an evening shake with a bar from tonight, I'm really looking forward to sitting down with a cuppa and my bar, it's like a little treat for getting through the day ;) Here come the hardest...

Week two weigh in today after work. Wish me luck! Oh also does anyone have and bathroom scales they can recommend? Looking fir something that tracks weight loss? Happy Friday!!!! X Week One Weigh In -7lb

Well done loubaloo, that's a great loss, almost half a stone!!! I so can't wait for the bars, let me know what you think too? Xxx Week One Weigh In -7lb

That's good that you can make lolly's with the water flavoring, it's nice to have choices so you don't get bored. Sadly for me I don't think I'll like it as I'm not one for squash or cordial :( I've asked my consultant if I can replace a shake next week with a bar, I just want something to...

Thank you! Very wise words!!! I'll come back and re-read this when I'm struggling ;) Week One Weigh In -7lb

Well done Spammie! Wow nearly a stone on two weeks!!! Can't wait to see what mine is Friday! Don't know about you I've noticed a little bit of difference when putting my clothes. My jeans this weekend felt strange?! It's a subtle change , but it's a change in the right direction ;) I'm still...

Good luck ladies for Tuesday! I wasn't given the ketosis tests, asked my consultant about them, but considering I'm on SS, it's not really with me getting them as there's not much else I can do to maintain ketosis :-/ Let me know how you get on Tuesday! It's come around quickly!!! X Week One...

Hi loubaloo When your weigh in? I don't know what you can expect on SS+ but it can't be much different as your still on a very low cal diet. You'll have to let us know how you get on? I live the pre made shakes. Taste good and so convenient, no worrying about having a water source when out or...

Thanks babe, wasn't as big as your loss but it's a loss and it's really not been that bad! Glad your feeling better :-) The choc ones are my favorite, I saw that you can pop them in the freezer for a couple of hours, snip the top off and you get ice cream. Might try it tomorrow night for my...

Hi loubaloo Welcome, I can't really comment to the stage you're on as I'm on sole source, but I'm sure you'll be fine, just stick to the plan :) the way I see this as long as I don't deviate I'll get this over and done with quickly! Week one on Cambridge Weight Plan

Hi Spammie I hope you're feeling better and the antibiotics have kicked in? Just back from my weigh in and lost 7lb! Happy with that! Decided I prefer the chocolate tetras so have bought half chocolate and the rest is strawberry and banana. I've been told the banana isn't as nice, but I'll...

Hey ya I know it's strange not being hungry, only time my belly reminds me it's there is when I think about food. Just goes to show greed is in the mind! I need to sort my head out on this journey so I won't fall back into bad habits lol Have a good day x Week one on Cambridge Weight Plan

Hi ladies I hope your both getting on well? I'm on day five and although I've gone through the pain barrier so to speak, I'm absolutely knackered! But no hunger so I can't complain! Spammie you tried the premixed shakes, they are really not that bad, and I kind of look forward to the sweet...

Wow that's brilliant, you must be so pleased! I'm defiantly not a hungry today so hopefully I'm now on my way. I'll let you know my result of my weigh in on Friday ;) How many weeks are you going to do on sole source ? Have you a plan of what your doing? Xxx Week one on Cambridge Weight Plan

Good luck for tomorrow, I'll be thinking of you. Well done for staying so strong especially with looking after a large family :) x Week one on Cambridge Weight Plan

Hi newme How is your fist day going? I hope it wasn't as bad as you were expecting? X Week one on Cambridge Weight Plan

Hey Spammie Struggled a little bit today, my belly was rumbling an our before my first two shakes. I fought through and not feeling too bad now! Day four tomorrow, hoping ketosis kicks in but I know I may wait another day, and knowing my luck it will lol! How are you getting on? It must be...

Well I survived the first day! Was a bit miserable towards the end of the day, especially at tea time, but my husband cooked for himself and our daughter, hopefully they can continue to fend for themselves while I do this diet! Woke up this morning feeling fine, just a headache but that soon...

Hello, thanks for your post. I really relate to you, I never in a million years thought I was 16st, I've always ignored my weight and never owned any scales! In my head I'm still 20 years old and a size 14, but in reality it's not the case and I've really woken up to the fact I need to do...

So I'm over 40 and never worried about my weight and ended up at 16st 4 for my laziness. Today that's going to change, this is a new chapter in my life! I'm starting on CWP SS, armed with green tea, a britta filter, the CWP app and breath fresheners, I'm determined to at least get down to...

Hi I'm starting the CWP today, I've never thrown myself into diets so this is quite daunting. I was somewhat shocked to discover I'm 16st 4" when weighed by my consultant last night. Suppose when you've spent the past 20 odd years not worrying about what you eat or drink it slowly catches up...