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Should have explained a bit better lol. I have my veg allowance in broccoli so a chicken breast with broccoli. Mate works at a butchers and is happy to let me grab a weeks worth at a time. Any how, got through my stumbling block :)

So I've lost nearly two stone having 3 shakes, 2litres of water a day and 1 chicken breast. For the past four days though I've stayed the same. I even gained a pound then dropped the pound again. Any idea why this is happening? I'd much rather do 4 shakes a day but cannot afford it

I'm in the same boat except my shakes are dated 02/2014. Wasn't sure if having them 4 months past their date would be dangerous or not. I can't remember how they smell when they are good but I guess if they "STINK" then it would be best to bin then. Going to check mine now and if they smell and...