Search results

Hi all, Have recently started LT (Day 2), and am feeling fine...did a ketogenic diet in Canada that used real food (in very very small amounts) rather than meal replacement and did very well but have gained some since moving to the UK and am using LT to lose it. So far so good. Anyways, I...

Hi all, new to this, was on a similar ketogenic program in Canada but had to come off it (and didn't get to do maintenance) when I moved to the UK four months ago. A stressful job, a death in the family, a breakup and a move across the continent later, and here I am having gained most of what I...