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hey stacey - eugh i know howu feel my bf was like that wen i first started - u no aw but this one little thing wont do u ne harm i love u the way u are etc etc (iv talked him round now - kinda he stil likes to tempt me! grr lol) ome ppl just dnt understand that we are not loosing wieght to...

i would love to join this ..... goin home on 2nd of june for summer :( n would like to be smaller than i was at easter wen i was at home .. really make their jaws drop. But also at least if i lost a stone id be just 1 stone of my target weight ... would reali lve to loose 2 stone but that may...

If it wer me id be beatin him up not a pillow!!! lol imagin the satisfaction of watchin him cry while u kick him lol :giggle: (am i just evil?) :whoopass: **stop scaring ppl lynsay theyr gona think your a psycho!! :D :D :D *** Stacey dear i wouldnt worry about the food thing...these things...

Personally i would say yes - its nice to have something that you can cheer yourself up with if u had a bad day ...rather that than food!!! :p :D :cool: Lynsay xxx

im the same as you ... EVERYTHING tastes like mingin powder to me! thats why i try n stick to bars n tetras these days ... takes alot for me to get a shake or a soup down! n if im havin a soup i like to make it into crisps first! everything was fine for the first few weeks tho i think im just...

yeah!! i lost 3 lbs this week even with my wobble and a crappy week to go with it! woohoo! determination has hit!! Hope all is well!! xxx

hey welcome!!! wow we have nearly identical weight to lose ... i started at 13 3...went down to 12 4 then bak to to 12 8 ish (have had a jump on and off the wagon period but bak on now and all is well!!!) neways dnt worry bout the slip up its done now no point in worryin jus stick to it for now...

am i the only one thinkin ... mmmm malt loaf (tho i quite like it toasted wit flora all melted into it - but im not a big buttery fan so not alot of it nehu) But still i wudnt feel bad bout it now - its dun n thers nutin u can do bout it cept jump bak on the wagon!!! Go You!!! Hope all is well...

i new that but u no v little amount of cals! lol but still mmmmm - i scraped all the foamy stuff off the top it scared me!! :S cnt wait till erin gets home so i can tell her! and show her! We wer havin a water competition this mornin ... whoevr could drink their first litre the fastest - but...

mmmmmmmm yummy! tis so nice! Seen how to make it on one of the other threads (400ml cold water, add 1 tspn of flavouring, then while blending with hand blender add it bit bit 2 scoops of mix-a-mousse then stick it in the freezer for 45 mins or the fridge over night) Twas my first try and i did...

what coley - eugh hate her i swear!! hehe only kidding love her muchoness - also she gives a good kick up the bum!! :D:D:D (be good to me on tuesday!lol) lyns xx

heya - well day one started and goin well! got up at like haf 9 this mornin (its my day off o i even shocked myself never mind my flatmates) and iv been havin great fun ever since - iv been playin bout wit my packets and tryna make stuff lol attempted to make choc mint mousse - didnt put in...

difference between coke zero and diet is cus diet has citric acid and zero has malic acid. Citric acid makes u hungry and crave more - this is why we aint allowed it! Also from my knowledge wer still allowed the perfectly clear - as long as its the ones wit malic acid and not citric! Hope...

hi marcus - congrats on joinin!!! ul not regret it! the best thing you can do now is stick to it!!! How you findin your first day? i went mad on mine very first say all i could smell was the bread in the kitchen lol i hope ur not goin crazy like me (i think wit me its more of a im not aloowed it...

thanks you dear - you have give me a good slap on the wrist on tues (please!) lesson is learnt im not happy with myself! also yes we jut wana be close to you - but it is really nice too!! i know how you feel ... been trying to revise since i got home but i havnt quite got round to it yet but i...

hey as everyone else says i u drink too mch water u flush out the vits etc from the shakes and all but if u dnt drink too much (still over the stated min amount tho) it helps to fluh the ketones out of your body that u produce when u are on ketosis...and thats a good things help the weightlss...

lol i wish i coudl say i was good 2day! i wobbled - i got up real late had to run out the door and forgot all my stuff my water my tetra etc was in uni all day!!! so i had soup at lunchtime cus i was starvin :mad::sigh: and maybe some starburst too :( so im sure anythink lost id bak on its ok...

meeee - for those startin on friday IM IN!!! i wobbled last nite...im not proud but bad things happen but 2 good things have happend today - found n new flat and found out that i have a summer job to look forward to! so im just waitin on my 3rd thing...so maybe its bein able to stick to this...

dnt worry dear irll get much better your just going through the nasty bit of the first week but itll pass - this is my second time round and if its nefin like the first time (im on day 3 too) ill be a little crazy (in a good way - like loads more energy for some reason) in a few days!!!! xxx

Thanks for all the replys my dears - makes me happy (hard to do these days i seem to rant n rave about everything bet hey y let it get u down!!!) Neways yes i tried chicken n mush crisps today (first time) and not bad at all - dnt like it as a soup mind u real weird aftertaste i think!!! What...

i cut my peanut bar up in bits firt then blast them in the microwave for few secs mmm all nice n melty!!!! jus jumped bak on the wagon today so lookin forward to my next bar!!(its reali all i like)

heya - they are good things!!! lol if you click on user cp on top left hey should come up staright away but if not just click on the reputation heading on that page and voila!! :D xxx

Well im back on the wagon and raring to go!! hopin i will have to willpower to go on from here on out!!! How is everyone doing? Do you all have the crazy weather - i swear if i get any hotter i mite just pass out altho maybe a good thing with wit the ketosis cold on the way for me!! lol xxxxxxxxx

There are some zero calorie drinks that arent carbonated - perfectly clear for example - but its only the flavours without the citric acid as it tends to vary from flavour to flavour. But in my experience the stuff is so hard to find - havnt found it anywhere and anywhere that has had it has...

bricks abroad?? im not even sure if i wana ask why?? lol!! You should contact who your flying with and ask them they may know - although i would assume that they should be ok! xxx

Hi everyone ... well this will be a quick first post as uni calls me back unfortunatley (i wish i could bomb the place at the minute im so cross but lets not get into THAT! b*tches that they are all of them!)grrr Neways seeing as im making a 2nd attempt at starting from the beginning i thought...

My oh was like that too AND hes a chef which means hed offer to cook dinner (and that is v hard to refuse! cus its so damned good)..but i eventually just told him to F**K OFF lol... it seemed to work lol he kinda got the hint that i was being serious and therefore i will advise you to do the...

Hello ladies!! lol sorry havnt been a round last few days iv been sleeping!!! lol (i really have thats the funny thing- catchin up on all the sleep i missed when crammin for the shitty excuse my french exams!!!) Yes well the exam was crap worse than crap!! i was feelin so bad through it too thot...

stacey....why dont u try gettin a fittted white shirt from international or some of those shops...they are way better than the old silly school shirty type ones and they look better...thats wat i did for the school nite out thing we had!! Also you havnt got ANY of ur loan yet?? as in...

wow that musta been quite a bumo on the head if a n e was invloved lol....i hope ur milkin it?? lol Xxxx

hey girls...back again!! How on earth did u bump your head mypartyiz - must have been a fair whack to giive ya a big bump on ur noggin?? Youll never guess wat i woke up thi mornin with a full blown cold!! and with my exam 2mro and trip home on monday isnt it bloody well typical!! grrr!! so i...

hey girls .... jus havin a wee study break - eugh does my head in but must be done i suppose!!! lol ahh stacey permed hair...iv done that oo about 4 times lol except i never actually learnt my lesson always got the acid perm n looked like afroman!! lol was a pretty site ...me the chubby...

btw ... Thanks isobel!!! xxx

i think it will definately... and hopefully at the same time il nip my eating problem or should i say my overeating problem right in the bum!! lol well girls i must go - revision to be done!!! ifi dnt do it now i wont start!!! but il be back to check in later!! Good luck for today!! xxxx :D:D:D

i know its crazy... have you ever tried on a size 16 skirt in h&m good god you need to be a size 12 to get into it theres tight as $%&! lol unless they are elasticated ofcourse lol ...i know what you mean but iv managed to get myself into a 14 bottom now (though only from some shops -...

iv been on it since middle of jan...been havin a rough patch lately a exams and jumped off wagon for my birthday n all but once im back from home next thursday im gettin on and im actually doin it this time!!! the first week was tough i will not deny that...its hard whenever there was lots of...

aw i know what you mean - is it mean for me to say that i love the fact that my skinny friends put on weight when they came to uni lol im such a bad friend but i cnt deny it....when they winge about bein fat im like "O GOOD GOD THERE IS NOTHING TO YOU U SKINNY FATLESS ALL BONE PERSON" im not a...

the soups are def mixed better with a hand whisk in a bowl - not in the blender or else you get the chemical mingin foam crap at the top lol n the shakes are good in the blender or else theyr all lumpy!!

stacey and mypartyiz....i will be definatley joinin ya in the summer in the bikini!!! iv never been able to wear one (i mean ever like not even when i was 12yrs old) without my big belly hangin over!! and stickin out!! but no more - it will be gone and i will run down a beach somewhere like...

yeah if you tell her you start straight away it should be fine like!! theres no time like the present and if your starting at a hard time at least it can only get easier! and i know how you feel im goin home on monday bk to good ol n.i to visit the family (with the bf god help him) and i know i...

dunno bout the water tablets but its probably just takin a bit longer to get into ketosis this time round...its alway harder the 2nd time!!(not fair!) just keep at it n itll happen eventually!!dont worry!!hope all is well! Love lynz xx

just ring your cdc n ask if theyl swap it with different flavours you do like... it should be fine!!! xxx

chilli.......... euuugh boke boke boke!!! lol thats just my opinion tho... i cudnt even get halfway thru it wen i tried lol xx

:wavey: :wavey: :wavey: hey stacey...im a student in dundee and i know exactly what you mean! although i was lucky when i started my flatmate had already been on the diet for several months and had reached her target weight...it was great for the firt month or so then the friends trouble came...

hey lanclass, you sound like youve pretty much got it sorted... ur plan sounds good. Seeing as your gona have a drink its a definate for the havin ur aam that day to line ur stomach!!! or else the drink will go straight to ur head...and its not pretty trust me i no hehe!! Just stay hardcore ss...

how come you wernt allowed your aam?? its like the rules that you have to have it...its more healthier that way!! N dont worry about jumpin bak on the wagon!! ul be fine and sail bak on to it!!!!! Hope all is wel Lyns xx

sorry your feelin ill chicksy... i know how u feel tho! in the 3rd week of bein on ss i had started to get major bad headaches and felt quesy and tired constantly (it wasnt the diet as id bin thru that n it had passed- turned out i needed glasses n thats wer the sore head wer from) .... the most...

hey dinkymonkey....Coming from a girl who loves a gd drink now and again i can (unfortunatley) say that the general rule is - NO alcohol...none at all! if you are going to have one i would advise have some proper food because alcohol+ss leads to very bad things - like not remembering that you...

Well you already have your incentive so DONT DO IT!!! hehe bread is evil remember!! carbs carbs carbs!!!eeeeviiilll!! its the devils food at the min!! (sorry im in a crazy mood tonite lol) Why dont ya take your mind off it by havin a bath/early bed/watch a soppy dvd or sort out your clothes...

MMM .... i wouldnt say i have a set routine... when im in all day at uni i always take a tetra and a bar with me...dont always eat them both but i take them with me nehow ... then when im home il have my soup bout 7ish.... doesnt stop the nitetime cravings tho grrr!! But we must go on!! Hope...

There is a plus side to the nasty diet foods (exluding the bars and shocolate tetras ofcourse!!) ... at least the water you wash it down with doesnt taste half as bad!!! hehe Hope all is well Lynz xx

hey tiara-maker, i go to dundee... the have the little security men in our library so no food! thankfully allowed water tho!! last yr my friend used to tell him she was a diabetic so she could have her food - how bad is that?? I know what you mean .. if im thinking about food at all i cannot...

thanks guys uv all been reali supportive! i just got home frm the library been there all day....no food there! n took my tetra and my bar wit me had my soup when i got home but eugh it was nasty had to force it down...think im gona do an add a meal today just to keep the craving away wen im...

Hey guys, im worried!:sigh: im determined to get bk to my hardcore ss ways but im worried that im not gona be able to... iv got my exams startin on wednesday and i just dunno if i can do the studyin thing without the food - i no it seems strange but for as long as i remember wen i study iv...

well done for staying away from the alcohol!! trust me its not good...iv done it and not only does the alcohol go staright to your head right away but i had one of the worst hangovers and seein as i was hungover i was craving everything and just cudnt stick to the diet the next day... so gettin...

coke zero shouldnt kick you out of ketosis (as long as you have it in moderation apparently - altho iv be known to drink the majority of a 2litre bottle in a night esp if everyone in the flat is on the booze :( and i stayed in ketosis) but some people are just abnormally sensitive n it kicks...

my cdc said i wasnt allowed them til after the first 2 weeks...something to do with some of the bars havin more carbs in them and makin it harder for you to get into ketosis! but i had some flavourin in week1...i sneaked it (my flatmates on the diet n i had some hot berry flavoured water mmm...

hey, if your anything like me you will retain water esp around totm. so thatl be why the loss isnt showing on the scales! ut id put money on it that you may have lost a inch or 4 somewhere! i gained a pound around my totm and stil went down an inch around my waist it was great! just keep at it...

i know how you feel my cdc has been off for a couple of weeks so im goin on a friday instead of a tuesday to another ldy for the time being...its scary! but shes lovely too so its all good! the only thing that isnt great is my weight loss or lack of it hehe but shall stay positive for next...

wow thats a great loss in the first 2 weeks!! well done!!! mmm yeah the bars are great! have you tasted them all yet?? which one is your fav?

mmm stirfry...iv been there! my bf was makin it for hima nd his dad and they kept asking if i wanted it ... i just had a good sniff at it then went into the other room with my tetra!! took will power but uv got it girl u can do it too!! just find something else to busy yoursele with...iv...

Thanks guys thats some reali good advice... il maybe give the aam or 790 a go to give me a hoist bak on the wagon n then itl b pounds off from then on in .....hopefully :S lol Hope you all have had a good day Lynz xx

what?? clothes? no way i wana look fab and feel fab totally starkers! or at least in a bikini! im alog way off yet but ya no hopefully...someday... hehe

eugh i feel like crap! im so annoyed at myself!:mad: it was my birthday on the 5th of this month n i jumped off the wagon to treat myself a little...had a drink or ten and went out for a meal with my bf. I havnt been able to get back on track since then :cry: i feel so silly! i just seem to...

no problem dear ... im sorry it couldnt have been good news!! xx

ooo dnt do the daily weighin thing...it drives you crazy and also gets you addicted...im an obsessive weigher i do it nearly every time i go to toilet - drives me mad because it means you can never really see ne loss when your lookin so much! hehe hope your weigh in goes well this week!!

hey, im not sure how much exercise we should be havin ... i like to walk alot n seein as i have to walk everywhere its a good thing hehe I know your not alot tuna until the 790 plan... sorry .... i wanted it in my aam week aswell lol its so gd!

i think the reason for only one a day is due to the fact that they can cause havok with a persons belly!! iv read that alot of ppl can get quite an upset stomach or get reali windy etc on just the one bar so goodness knows what two would do to them lol ... i always stick to my one a day- i love...

i totally agree with wat madamdotty says... i think all my inches are comin off my bum (hopefully it wont totally disapear id look a bit funny then) my hips have only got about a 1 inch loss..iv lost more off my arms than the areas where i reali need to loose it .. like my big jiggly belly...but...

Well if uz say so then im stayin away from it .... makes me feel sick neway ... memories of it mixed with vodka (eughhhh!!!) hehe

i think so but im sure the experts will inform us....:P

dont worry :hug99: aw hun i totally feel ur pain im exactly the same... but then you gota think if you can loose that much when your not sticking to the diet imagine what you can loose when you do stick to it. I have serious issues with food too...i love it too much .. i also eat when im...

Im in dundee......

I know it is not "recommended" like everything else that isnt water or black tea and coffee but iv read it and double checked and it is basically the same as coke zero... i had it and it didnt throw me out of ketosis and i also know it wont count towards liquid intake aswell but if it gives us...

does that count for everything? becuase if your akin things like truffles and leaving them to set in the freezer for half and hour isnt the vits goin to go off then???

hey im not sure about the milk but diet red bull is "allowed" iv checked for citric acid (not there) and the calorie count and the rest is all suitable. Hopefully someone else will be able to answer about the milk because id quite like to know that too altho i have a sneaky suspicion that milk...

hey coley you have white teeth...me n erin have discussed this and we see no problemo wit them...ur teeth are whiter than mine!!! but i will inspect further next time i see ya hehe I AM YOUR STALKER hahaha

lol ofcourse i am!!!:D

wat? i didnt know this... iv always counted my coke zero towards my intake...o bugger wats the point in even drinking it then if t dnt count...i dnt wana drink all the yucky water grrrr

basically its safe but most dentists will not give you the lecture beforehand (im sure the thought of all that money theyre gona get distracts them hehe)... if your gona do it you just have to make sure that your cleaning routine is spot on. I no how you feel i wish i could just give myself a...

Hey i wouldnt worry at all your first time doesnt sound as traumatic as mine...i may have gone through a red light about ten mins into the test hehe....second time i very nearly crashed into another car-due to roundabout and stupid man driving infront of me grrrrrr and then a curb incident also...

love the pic of you in the little dress - is it a alice in wonderland outfit?? its class! i want one! :)

the potato and leek soup sounds damn good!! oooooo make it pls!!!!

nooooooooooo dnt do it....as a student hygienist/therapist i advise you all not to do it. The only beneficial affects is the whitness but there are more disadvantages to it than advantages. For example it destroys the top layer of enamel on your teeth and makes the enamel "rougher" n thats...

the apple fanta zero doesnt have citric acid in it....trust me im a complusive ingredient reader these days!! lol diet red bull doesnt have citric acid or many cals in it either (but it makes me feel sick due to memories of vodka in it lol but thot uz mite like to know!!)

im an obsessive weigher!! i weigh myself when i get up, everytime i go into the bathroom reali (like a pee is going to affect my weight or something) before i go to bed...i even change my clothes to see if it makes a difference lol im not a crazy person just slightly unhinged! :D:D:D:D:D so my...

also you should try the fanta apple zero....its the same as coke zero just a nice change for the tastebuds!!

heyy , yeah we are allowed it all the time... v little calories, no sugar and no fat woohoo!! lol xx

i was into ketosis in my 2nd day so for all you know you may already be there!! wahey!! :D

wow i thought i was the only person that hated everything!! the only thing i like is the choccie tetras and the bars the rest i could reali live with never settin eyes on them again lol :sigh: but i hate the fact that more than 7 of somethin cost more (it makes me sad :( ) but i suppose it...

ps i figured this was the best place to post my goodbye as it seemed like an appropriate one of your threads hehe xx

BYE NICOLE!!!!! im gona miss our weekly visits but i hope all goes well and i will be doin as i promised and letting ya know how me AND erin are gettin on altho im sure laura (is that her name) will let you know aswell. Here comes the HARDCORE!!! hope to be tiny when i see you next ...... and...

Sloopy Pottynose... im not sure if i love it or hate it .. maybe i should give it a go for a while eh? haha

Hey Ann, yeah wafarin thins the blood, its used for things like deep vein thrombosis and things like that. it can have side effects like and you need to get your INR checked all the time even for just goin to see the dentist so i wouldnt be surprised if itll stop you being able to ss. Hope all...

hey - iv been on the pill for just over 4 years now n my cramps wer fine.....but now... grrr it feels like the times when i wasnt on it and not only that but i like to retain water aswell so i get all worked up about that aswell!! lol it reali does suck!!! but hey the totm sucks neway whether it...

personally i think its all really hard... the one thing i stil cant get used to is the liquid diet thing...i reali reali reali missed chewing esp in the first two weeks and if it wasnt for the bars i would go mad n binge out on everything!.:break_diet: which i may have done a few times which...

omg - yuck to banana tetra briks...they taste like those protein shakes you give old people when they can digest food any more!!! but i love the idea of a strawberry tetra!!! n my flatmate (who is on cd aswell would too) I would love another nice soup tho...im reali picky i onli like the tomato...

Hey ok so facts - coke zero and diet coke...there is absolutley no difference in the ingredients except for the citric acid in diet coke and the malic acid in coke zero. they both have no sugar and very little calories. its the citric acid that can make u really hungry but if your out it might...

hey yummy mummy, when its dark purple on the ketostix it means ur not drinkin enough water...but im sure u already no that cus u wer told before right? but if ur on dark purple n dizzy i would say ur stil not drinkin enough water...i had it too n if u dnt u can get really bad headaches aswell...

Hey guys, well just thought id scare you's with a few things i found out!! Now if your anything like me (unfortunately) you will maybe have fallen off the wagon a few times but let me tell you this... did u know that in a simple galaxy bar of chocolate theres 254 kcals (thats about half of your...

... why o why did i not start that way??? lol i just had my first aam week n i reli am goin mad... cravings just take over me some times!! n then there are the ppl who eat in front of u all the nice stuff u definatley arent allowed like a nice galaxy bar. :( but hey all i have to do is find my...

i must admit iv done it too!!! in the 2nd week of my diet i went out n bought myself a pair of size 14 skinny jeans (lovely white ones like iv always wanted) n now i can get into them ... fair enuf they may still b alittle pinchy round the love handles as i like to call them lol but wen i think...

wow i wish i had it as easy as all of you make it out to be .... my cravings drive me mad and i admit iv maybe leaped off the wagon a few times n the water o how i hate it but i know i must so i try....the only thing that keeps me goin is the fact that i no if i even loose just one pound in a...

ooo good luck...its a bit daunting the first one but not to worry once you get used to it its grand!!!

im finding it reali hard to drink all my water im gettin about 2 and a 1/2 litres a day but theres only so much water i can drink...iv tried coke zero n the new fanta apple zero too (which is gd) but it just makes me feel bloated n full constantly!! do you think i need to be drinking more???

congrats im exactly the same i can still fit into my tops thanks to my chest but my trousers are all far too big now....i mean even my black trousers iv had since i was 14 the bum is just gettin a bit big on me (i think the only place im losing my inches is my bum - maybe i should suggest to...

are you drinking enough water?? thats usually helps... i didnt loose as much in my second week either...in fact it seemed to go up n down a bit then so im sure everything is normal!!! just keep at it!

Im into my first add a meal week now n since last week iv been havin these reali sore headaches n the paracetamol doesnt seem to work too well!! could it be the diet thats doin it because i no that thats one of the side effects but why would they only start recently??? could it be something im...

i started soul source part of cd yesterday n now im havin severe cravings for nethin i can chew on (mostly bread i dont no why) will they ever go away???:confused: and also that banana tetra brick tastes like old people protein shake :( eugh!! lol