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Congratulations. Well done. What an inspiration. Perhaps you should apply to be in the SW mag!!! :-)

Hiya all, i have lost another 2lbs this week. I am pleased with that. Not going to meet my new target I set but still lost 23.5lbs so far. One more weigh in before the 1st July. It might take me a few more weeks to get to 30lbs loss but I will get there!!! :-) Maybe we could extend the challenge...

Hiya All, I have lost 2lbs at this week weigh in. Pleased with that. Not sure about going next Monday as have a lads drinking session away in Portsmouth. Watch out ladies of portsmouth.......lol

You havent bored me. That is a lovely gesture. It just proves that the youths of today are not that bad!! lol Look at me as though I am an old man!! I am not honest!! :-)

Yes very funny. Yet again you have brought another smile to my face. Thankyou. :-) IIIIIIITTTTTTTTTSSSSSSSSSSS FRIDAY!!!!!!!!!!!!!!!!

Hiya, I read your posts and find them all motivational. Everyone is here together and all have the same plan in mind. To lose weight and feel better about they body image. I kwow the first few days are hard cause your body as been used to having its sugar fix and that gives you a boost. I have...

Your posts always put a smile on my face. Its very addictive you know!! :-)

Hiya. Thanks for all your support. It slowly making me feel better. I am going to shock the body and go to the gym........... :-)

Hiya All, Well I have been doing this diet for almost 8 weeks and did feel this diet was amazing. But I am feelling a bit demotiviated at the moment. I am sitting at 21st 1lbs and have been for weeks. Admittedly I put on 3lbs and lost 3lbs again last week. BUT......I just cant the scales to...

I am glad you ladies know what will power that took not to comment!!!!!!!!!! :-)

As a male I would like to point out I am really struggling not to make any comments. :-)

Ok i am not sure what you would offer for pudding but I would have to do the chicken breast with babybel wrapped in bacon served with fresh steam veg!!! Yummy!!!! :-)

Tara40 - Damn there was me thinking my luck had changed..... lol

What a very happy and cheerful post. I am sat at my desk with a big smile on my face. Good morning to you too!! :-)

I really hate rowing and running so thought cross trainer was best for my knees. lol I will keep you updated. :-)

I think thats a good idea. I know i need to keep my heart rate at a certain level so that I burn fat and not build muscle. I will start this week and see how it goes.....Not sure if I will manage 45mins straight away but will see. :-)

Oh no..........now that really has confused me on what to do. I suppose i should go but try and not feel too dis-heartened if i dont lose weight.........I will try and take some measurements and see how i get on. I just wanted to kick start the weight loss. Does anyone have any other comments?

Hiya, Well I now feel ready to start going to the gym. I want to go 3 times a week and work on my arms and man boobs!! :p I am also going to do 45mins on the cross trainer machine. I dont really want to concentrate on the weights but more on the cardio work. I have heard that muscle in heavier...

Good Morning all. I have lost 3lbs this week. Feel great. Good luck everyone......... :-)

Good Morning everyone. I am pleased to announce that I lost 3lbs this week. Veyr pleased with that. :-) Well done everyone on your weight losses.

Good luck with your results. I put on last monday and was gutted. So have been good this week. So hopefully I will have lost the 3lbs gain. Fingers crossed. I have cooked some lovely receipes from the magazine this week. The Sweet potato and spinach curry was amazing. Good luck everyone. :-)

I am going to try the quorn chicken kievs tonight!! Looking forward to having them with steamed veg. :-)

Hiya and welcome along. Everyone is very supportive and you will fit in well. :-)

Hiya, Wow thats really good advice. Thankyou. I am going to try and do more forward planning with doing meals etc. I am single and live alone so only me to think about. :-) Will not be beaten and will keep on fighting. lol

Sticky - Take care. Charlotte - What a lovely Good morning. I have my grumpy pants on today as put on 3lbs at weigh in last night. Not happy but need to stay even more focussed. I have brought so much fruit today on my desk. I have also done a list of ingredients which i need to make some of...

Sorry for letting you down but I have put on 3lbs!!! My first gain. Absolutley gutted. Oh well I will not be beaten so got too get back on it. :-(

Sorry for letting you down but I have put on 3lbs!!! Absolutley gutted. Oh well I will not be beaten so got too get back on it. :-(

Hiya, Just responding to the email you sent me. I have had a little look and can not see anything wrong. I know you must be feeling disheartened but you need to stcik to this diet. The only think I do differently in eat more fruit, cherries and plums etc. I also drink lots of water. Around 3...

Hiya. Happy Birthday. Have a great day and enjoy your birthday. Have some cake. Dont forget its another year till your next one...lol

I made the chicken breats with baby bell wrapped in Bacon for tea last night. I had it with SW chips and baked beans. It was very nice. Think I will have the chicken tonight with new pots and steam veg. Yummie!!

But gold is my fav colour!!! lol

Ladies Ladies Ladies. I am happy to help you all out. I am happy to meet you all and mark you all out of 10!!! lol Sorry couldnt resist.

Tuna steak and makeral. Really nice. :-)

HIya all, As some of you may know I have been struggling a little so to keep me focussed and something to aim for I want to increase my target to the 1st July Challenege. I have lost 21lbs so far. I want to increase the challenge by another 9lbs. So total to 30lbs!!! Fingers crossed but feel...

You just buy your weeks in advance. It works out a bit cheaper. You can also get a free book but thats only a special deal at the moment.

I have lost 21lbs so far over a 5 week period. I have really been struggling lately and trying to sabotage it. My friend came into work yesterday and she said how different i look. She has been off for 3 weeks!! She got me to stand up in the office and do a little twirl around. I thought she was...

I love chicken kebad but only when its cooked fresh. Its got to be better for you than the donar kebab so that was a good decision. You just need to start again and stay on track. I had a Chicken kebab on Sunday night and have been struggling too. We can both stick to it!! :-)

That would explain your profile picture!!! lol

Hiya. I didnt go last night as away on customer site. Probably best I didnt as seem to be sabotaging it at the moment!! Why o why do i do it. I have been drinking lots of pear cider, chocolate and even kebabs!! I feel so down about it all. I have brought lots of fruit today and decided to get...

Hiya. I didnt go last night as away on customer site. Probably best I didnt as seem to be sabotaging it at the moment!! Why o why do i do it. I have been drinking lots of pear cider, chocolate and even kebabs!! I feel so down about it all. I have brought lots of fruit today and decided to get...

Wow thats fantastic news. Keep up the great work. I find this diet amazing. Eat eat eat and still the scales keep being nice to me!! lol

I didnt have any forms to fill in either. Just took my friend and had the following week for free. :-)

Just been to Sainsbury's and can comfirm that 8 for £2!!! Fantastic!! :-)

Thankyou for your help. :-)

Hiya All, Whats happened to all the deals for Muller Lights? I haven`t got anymore left now!!! Is there another free substitute? ASDA was doing them for 20p and then 30p and now 4 for £2!!! Not happy. lol Cant find the good deals no more.....Anyone else? Cheers Paul

Yes you get a free week. I know this as I had mine this week. LOL

I have just relised I done the 20lbs target in half the time!!! Do i get a prize? LOL or just the great feeling of having a great loss. Can I continue though till the 1st July and see how much more I can lose??. Its just to keep me motivated really. Thanks. Paul

Perhaps I shouldn`t buy these. I might here them talk to me too....lol

I think there are new. Just had a look at mysupermarket.co.uk and see that there £3!! Seems expensive but would love to try them. Just getting into Fish so worth a go. lol

Thanks for that. I am going to have these tonight with steamed veg. I take it oven temp 180?

These are nice. Also on offer at Sainsbury's. :-)

Hiya, I saw these on TV last night, Birds Eye Simply Bake to Perfection Wild Pink Salmon Fillets with Lemon & Herb (280g), looked lush. You basically cook them in the oven in the pouch. So out the Freezer and pop them in the Oven. Looks very easy to do but not sure about syn value. Anyone tried...

Hiya All, I had Tuna Steak the other week whilst waiting for my delayed flight at Newcastle Airport!! Anyway long story but the Tuna was lush. It was the first time I have ever had it. So today I have brought 2 steaks for my tea. Now my question is how should I cook it? Forman Grill, Fry lite...

Hiya, Thanks for all your helpful advice. I got weighed last night and lost 5lbs!!! So really pleased. Going to eat when I am hungry this week and see how I get on. Cheers Paul

Hiya RM07, Thanks for your thoughts. You was right I wasnt very happy about my 3lbs....not too sure why but as you say its a loss. But I have come back fighting and lost 5lbs this week, had weigh in last night. I am really happy with that. So pleased. Anyway good look everyone. Cheers Paul :-)

Hello everyone. I hope you have all had an amazing Bank Holiday weekend. Sat back at my desk today....it always goes so quickly!! Anyway had my 4th Weigh In last night and pleased to announce I lost 5lbs!! Got my half stone award. So i have lost 21lbs in 4 weeks. :D:D:D:D:D I cant help but smile...

Hiya All. Thanks for all your thoughts and advice. Its nice to have support when needed. :-)

Thanks for you words of advice people. I think i will just stick to what I am doing then. For now anyway. Just a different mindset i suppose.

I know that sounds like a strange question but always feel like i am eating. I know the diet is working for me as I am losing weight but eating loads. So far I have eaten porridge, 2 banana, punnet of lychees, punnet of strawberries, punnet of grapes, 3 satsumas and an apple. For lunch i had a...

Hiya everyone. I lost 3lbs this week. Which isnt too bad i suppose. Anyway roll on another week. :-) Cheers Paul

Hiya everyone. I lost 3lbs this week. Which isnt too bad i suppose. Anyway roll on another week. :-) Cheers Paul

Well done on your weight loss. I have my weigh in tonight but hopefully will lose. I didnt lose anything last week so fingers crossed.

I need to get myself some of these turkey rashers!!! Thanks.

That sounds lovely. Will have a go at that soon. Thanks.

How would you spice up the chicken. Do you just put some peri peri sauce on the chicken breast before putting it in the oven? Sorry if this is a silly question......... Cheers Paul

Hiya, Go to user cp at the top left of page and update details against your profile is on the left hand side. Does that help? Cheers Paul

Hiya, I have never tried them. Are there free???? Your meal sounds lovely though!!!

Hiya everyone. I dont drink much now either. I used to have a few pints during the week and then probably a bottle of white on Friday night. I tend to go out and binge drink every 4 - 6 weeks. I went out with the lads last Saturday night and had a stonking hangover on Sunday. I didnt loss...

Hiya Gemma, Whilst you are there can you find sweet and sour chicken balls and shredded chilli beef?? lol Only joking.......... :-)

Well done for taking your first step....You will find everyone really helpfull on this forum. Good luck. :-)

I always wondered what that meant.........lol

Hiya Andy, Welcome to the site. I thought I would say hi as a male too. Thats a great loss. What is your favorite food on the diet? When did you start SW? Cheers Paul

Hiya everyone. I stayed the same!!! I think it has been a mixture of things as away with work for 2 night last week and went out drinking on Saturday!! Alcohol is so bad!! I drank so much but tend to binge drink every 4 to 6 weeks with the lads. Anyway onwards and downwards!! Need to stay...

Hiya all...........I stayed the same!! Not happy. :-(

Hiya, Welldone on your loss. My weighin is tonight....not looking forward to it though as went out drinking saturday night!! Had a great night and saved all my sins over the week period but alcohol is soooooo bad!! lol Anyway will wait and see what happens. Good luck everyone.

Good Morning everyone. Thanks for my badge!! I will wear it with pride and joy. Thankyou once again. Paul.

Hiya all, Thanks for all your lovely comments. I was going to say fingers crossed i will have another good weigh in this monday........but I will have a good weigh in!! lol

Hiya. I have lost 6lbs this week. Really happy. :-)

Good evening everyone. I hope you are all well and watching those scales reduce. I have just returned from my 2nd Weighin and have lost another 6lbs!!! Yippee. Well chuffed. Hoping for another good weight loss this week but going to be difficult as away for a few nights so meals out etc. Will...

Well done. Keep it up. :-)

Congratulations!!! Well done. Stay focused for another great weight loss. :-)

I think you should set yourself small achieveable targets to start off with. It is upto you though. By setting smaller targets will help you along as you will achieve them quicker.

Thankyou everyone. RM07 - I eat at 4pm so nice and early. I had been eating fruit all day too. :-)

Hiya All, Thanks for all your support. It really helps me keep focussed. :-)

Hiya, Just checked and all free on both days!!! :-)

Hiya. Sorry I have lost 7.5lbs!!! I am very chuffed. Need to keep up with it now.

I lost 7.5lbs this week. Well chuffed with that!!! Can you update me please?????????

Hello everyone, i hope you are all well? I went for my first weigh in last night and lost..................7.5lbs!!! I am very pleased that my efforts have paid off. I know I will struggle to loss that every week but will do the same this week but will introduce more exercise. Will let you know...

Good luck. I am new to this site and have my first weigh in tonight. Being on this chat forum has been a massive inspiration for me. Posting and reading other peoples forums. Having positive feedback and knowing you are not alone helps me lots. I hope you enjoy this site too. :-)

Yes i feel better but might be in my head!! lol Your head plays games with you!!

Good Afternoon everyone. I hope you are all ok and had a nice weekend? I have got my weigh in tonight!! Fingers crossed but class isnt till 8:15pm!!! Then I like to stay and now not sure what to do about tea!! What do others do? Eat before weigh in? I dont want to effect my loss......

Wow thats fantastic. Welldone. I am not sure when it starts. It might be next week but dont know for sure. Keep up the good work!

That isnt what i was told. I was allowed 15 a day but could them up over a week period. So you have 105 a week. Not sure what others have been told though?

Well done Tara. I joined on Monday and have to say havnet looked back. I am eating lots and the scales at home are smiling at me!! lol I am sure you will be fine. I have found the idea is to eat food and not restrict yourself on quianity. Just eat the right foods. Good luck. There is a July...

I will try....lol

There is no time scales when talking about VODKA!! lol That is my tiple and yes you are right i wouldn`t just have the one beer! I have tried vodka, lemonade and lime juice but never with Soda water instead. Will have to see how the weekend goes. :-) I do feel incontrol at the moment!

Yeah I know thats a great idea but I got my weigh in on Monday so need to be really good. Thats why i picked a Monday class to try and keep me focussed. :-) I hope it works.

Um Danger points........nice weather and beer garden!!! lol I have been thinking about this and would be fairly happy to have a Vodka and Diet coke instead. Thats better than lager. Going out for a meal tomorrow lunchtime but will try and have the healthy options. I went to get my haircut last...

Thankyou. The weekend will be the tester for me. I need to stay focussed and on track. I want a good first week weight loss.

Good Morning everyone. How are you today? I tried the Quorn Sausages and burgers last night and got to say not too bad. Very nice with beans and eggs. Yummy!!! Anyway I hope you all have a great day. :-) :D

Wow thats good news. Perhaps I should up my July challenge weight then??????? Lets see how I get on first!! lol

Thankyou for your words of motivation. I am looking forward to Monday Weighin. Some of the women in the group was telling me that men loss weight quicker on SW. Has anyone else heard this? If so why?

Gemma1986 -------- It always feels good when the scales start showing a lose. Makes it all worth while. I have been very surprised i havent craved chocolate yet. Just proves to show I didnt need all of it all the time. LOL Keep it up and you feel so much better after you have...

Good Afternoon everyone. I hope you are all still well?

Yeah fingers crossed..............all those people who joined the 1st july challenge better watch out cause i am going to win!! Obviously saying that what i mean is its not a race or who wins but the taking part that counts!! lol

Yepp feeling good and looking great today!!! lol Thanks for your wonderful support. I find it really helps and keeps me motivated. I joined a monday club so try and keep me on the right tracks over the weekend!! Fingers crossed it will be good. I have also joined the 1st July challenge so thats...

Hello everyone. I hope you are well? I have woken up feeling good. As some of you may know I am new to this and started eating healthy on Monday as it was start of the week etc. Then joined a group in the evening. I know I shouldnt off but got on the scales first thing tuesday morning and got on...

Congratulations.....I am still dreaming of my Club 10, but did only start on Monday. Lol. I have joined the 1st July Challenge too. Well done for an amazing achievement. When I read comments like yours it really helps my motivation. :-)

I had a whole tin this morning for my Breakfast with toast and yes WARM!! lol. Never cold ones :-(

I started this diet on Monday and am currently on 3litres a day at work whilst sat at my desk. Plus a few pints in the evening. None after 8pm though otherwise I am up all night!!! lol

Hiya. I am new here too so I would be interested where people are from....lol I am from Swindon in Wiltshire.

Well done.........CONGRATULATIONS!!

Wow what a great spreadsheet. Good luck everyone.

Can you add me in please!! Think i might be the only bloke so please be gentle. lol I joined the group last monday. I will go for 20lbs too.

Thats great. Thankyou.

Hiya, I am really sorry if i am being stupid but what is JOES and where do you buy them from?

VERY FUNNY!! I like it. lol

I am having a Chicken Salad, lettuce, cucumber and toms. A bit of colslaw and a muller light. Looking forward to it. I have done a Jacket potato for my tea tonight!! Yummy!

I will start calling it Club 10..... Sorry. Still learning. LOL

Hiya, Thanks for your reply. I haven`t made my mind up yet on a target weight. Think i will concentrate on my Target 10 thing first then have a rethink. Good luck with your water intake.

Hiya. Wow that is alot of super foods. Good luck. I see you have met your target weight already or is your profile details on the left incorrect?

Good luck. You can do it!!!! You just need to stay focused and think of the end goal.

Hiya, I was thinking the same as well. I have just read a report in ' THE SUN ' so it must be true!! lol It was basically saying the body only absord half the fat content from the food. However if you eat lots of fatty food then you will suffer bad side effects. Hence why say do it with a low...

Hiya All. Well i made it to my first weigh in last night. After i had picked myself up from the weight on the scales i was fine. The group are very friendly and dont see any issues. So i just need to get my head round these plans...........need to read my books. I have had some porridge and...

Thanks for the words of encouragement. I done the diet years ago but seen this easy peasy diet instead of green/red days etc. Sounds good.

Hiya, I have been thinking about losing weight for a while now but have decided to stop thinking about it and just do it!! So I have just called the local consultant and going to go to group tonight! DONE!! I feel better already that i have done something about it! Anyway I thought i would share...

Hiya everyone. I hope you are all well? I have now done a weeks worth and lost 3lbs. I havent measured myself yet but will do that every 2 weeks. The gym is going well and I am enjoying it. I went 5 times last week and hoping to go 4 times this week. Really enjoying it. I am very concious at the...

Wow thats a great result in 2 weeks. I am hoping to loss some weight round my face. Always goes on my chin first!! hahaha Would be great to be more toned for my holiday. Good luck.

Hiya, I hope you are all well. Over the past few weeks I have been deep in thought about what to do for best. I have done all the VLCC Diets but never seem to maintain the loss. So I have decided that I need to do something NOW and have a complete lifestyle and habit change!!! I have joined a...

AND.......Lost another 3.5lbs!!! Thats now 9.5lbs in total over a 2 week period!!!. Really chuffed!!!

Its on the Slimming World website. If you log in as group member it can be found under the student section.

Well done on your great weight loss. I made chilli con carne last night out of Quorn. It was lovely. Its my 2nd weigh in tonight but not expecting to lose much if at all. Anyway I will keep fighting. Well done once again.

Congratulations. Keep at it and soon your friends will be eating there words....................

I am eat eat eat today!!! I have eaten 2 punnets off Blackberries, toffee muller light, half punnet grapes, a large tub off salad with quorn sausages and couscous!!! I just cant stop eating today!

I am going for a 4 mile walk tonight too!! A total off 10 miles this week. Getting ready for my weigh in tomorrow. Good luck with your walk.

Hello everyone. Hope you are all well? Just a little message as wondering how people done over the weekend? I was naughty yesterday and had a chinese takeaway!! :-( It was very nice but not sure if it was worth sabotaging the diet for. I get weighed in tomorrow. I really hope i have lost...

Well going for another 4 mile walk tonight!!! I best lose weight for Tuesday weigh in!!

WOW WEE!!! Thats great!! Welldone X

Those pictures look lovely!!! I used to live in scotland and the country side is very pretty.

I am at work and bored!!!!!!!!!!!!!!!!

Hiya, mine is on Tuesday evening.

Hiya,:wave_cry: Well i lost 6lbs on my 1st week so now on my 2nd week so introduced exercise. So last night i walked 4 miles!!! I found a website called www.runningahead.com which lets you track your route so you know how far you have gone. It took me just over an hour so i was really please...

Hiya, I agree with SpaceAngel. I am on my 2nd day off my 2nd week. My partner and I are doing the diet together but she didnt loss in her 1st week and I did. The only differnece is I am eating lots of free foods and super ones. I can easily eat a few bananas, apples, punnet of grapes, 2 punnets...

CONGRATULATIONS!!!!!!!!!!! Well done. :-) Keep up the good work.

Hiya, I am on a red day today and dont know what to cook for tea. I have some mini chicken fillets but cant find much to do. Apart from fajitas...Any help?

I have just completed my first week and lost 6lbs. I have not looked at calories at all and just followed the plan 100%. The SW diet is about eating lots and not counting the calories. My partner has been doing the diet with me but hasnt lost anything. The only difference is that we both eaten...

Yes I am on this lifestyle diet 100%!! I have even taken to batteries out my scales now. That is not important. I know I still got a while to go but start as I mean to go on.............................We can all do this together!!

:D:D:D:D:D:D:D:D:D:D:D:D Hello everyone. I hope you are all ok today on this great day. Well I had my first weigh in last night!! I lost 6LBS!!! I AM SO HAPPY

Well done on your loss anyway!!! Its my first weigh in tonight.

I bet a boost bar has loads!

I dont know. Sorry. But I will be following this thread for the answer!!!!

WELL DONE. You must feel amazing!!!

Hiya, Sorry I cant help with your question. Why not try this reciepe. Its lovely!!!!! Pasta Quiche (Sin Free – Green) Ingredients; 1 packet of Batchelor's Pasta N' Sauce (Cheese, leek & ham flavour). 4 eggs Black pepper Tomatoes Method; 1. Make the Pasta N' Sauce according to pack...

Wow. Well done. Keep it up. I have my 1st one tonight!!! Fingers crossed.

Welcome back. Good luck. You can do it.

Yeah thats true. Dont clean them to much as you might find you get a lino as no thread left on the carpet!!! :-)

Hiya, I have my first weigh in today but have been thinking about joining a gym. There is a few gyms near me which charge around £35 a month. However some gyms tie you in for a minimum of 6 months plus a joining fee. I have found one about 2 miles from me called '24hr gym' Its very big and...

Well done. I am glad everything worked out with your new group. Getting excited about washing carpets!! That is so wrong! :-)

Congratulations. Keep up the good work.

Good Morning everyone. I am so nervous today about my weigh in. Its really daft. I feel like i am going for my first interview!!! Oh well the class starts at 6:30pm tonight so fingers crossed.

Hiya All, I am having my first Weigh In tomorrow and was wandering what days people go on before? Do you find having a red day or green day better before getting weighed? I just cant help thinking that with green, pasta etc, your holds it longer rather than protein, red day, therefore...

I dont think i like that comment.........:-) We are not all bad. Honest!! ;-)

All i am doing today is eat eat eat!! I just cant help myself!! I am eating apple, grapes and fresh pineapple but i just can not stop eating!!!!! My first weigh in is tomorrow too............................................................................

I am new here but 3 weeks off eating and drinking whatever you want and only 8lbs!! I think you should be pleased with that result!

Credit crunch should mean 1 sheet at a time!!! :-)

Hiya, I have had some ready brek for breakfast and now picking at grapes. Breakfast was at 6am!! I have got salad today with Pasta Quiche which I cooked yesterday. Looks lovely so hopefully be OK. I also have pineapple to pick at too. Alpen light bar and for tea i going to try Chilli beef...

Good luck with your weigh in. I am sorry but Chester is way to far for me to travel. :-) I have put my scales away now so not talking to me everytime i go in the bathroom.........

Come on!! You can do it. Cant you grab something healthy?

Hiya, i will keep you all updated. Even if i dont lose you can help me get through it....................

Hiya All, I hope everyone is well. Well I completed a weekend with NO alcohol. Very unlike me but feel very good about it! I am on my 6th day now and getting weighed in tomorrow. I really hope i have lost something. I have tried so hard even doing walking where I would of just jumped in the car...

I am sorry i didnt explain!!! I thought it was funny!

I will keep going. I need to lose this weight!! Belly will be going soon...and my moobs........:-)

Hello and welcome along, I am sure you will find everyone really friendly and helpful. I am on my third day and everyone is so supportive. Good Luck.

This website helps me a lot too. Its great to know you are not alone. We are all on here for a reason. Cheers

Keep up the good work. you can do it. If i can stick to it then so can you. Take everyday one step at a time and set yourself small attainable targets. hahaha listen to me this is only my 3rd day on SW and i am giving out advice!

Thanks everyone. the scales are going to be put away!!! I heard someone speaking the other day that some people dont lose on there 1st week. Hence why i wanted to have a little sneek. I will not be doing that again!! I will be so gutted if i dont lose..................................

Thanyou for your support pps. It just so easy to get on those damn scales. I think i will just put them away. Out of sight and out of mind!!

Good Morning everyone. I hope you are all well. Well I am not very happy today. For people who dont know me this is my 3rd day today and I have been really good. Its my first red day today. Anyway I woke up feeling really good having the friday feeling and all that then decided to get on the...

Hiya, Thanks for your reply. I must admit i am so worried about not lossing any weight in my first week I have kind off forgotten about the syns etc!! I so want to loss. The problem is my state of mind....i should explain. Over the past 5 years I have tried lots off diets. I done the Lighter...

Hiya all, This is my 2nd day on SW and really liking it. I just keep eating at the moment but its the right food.... i hope. I am going to make a list off food eaten yesterday and today below. Please feel free to comment. As i eating to much? Weds - GREEN - punnet grapes, punnet cherry toms, 2...

Hiya all, This is my 2nd day on SW and really liking it. I just keep eating at the moment but its the right food.... i hope. I am going to make a list off food eaten yesterday and today below. Please feel free to comment. As i eating to much? Weds - GREEN - punnet grapes, punnet cherry toms...

Please be gentle with me..............Infact sod it! :D

Just found it.............Sorry.

Hiya all. When I was in the meeting last night someone was talking about home made scotch eggs. Anyone know how to make these? Couldnt see them in reciepes. Cheers. Paul

£1.75! :)

So are the muller light yoghurts free????? TOFFEE!

Started my 1st group last night and i think its the new one!! Nov/Dec. A blond lady on the front cover in a red dress!!! It has a great Potato and Broccili Bake in the reciepes. Trying that one tonight!!

All, Sorry if this has been asked.....:sigh: What fast snacks can you eat which are free from syns on red or green days?? So if I am busy and just need to pick something up from the shop.... What do i get?? Is there anything apart from fruit? Again sorry if this is a silly question but its...

Thanks for the reply. I have even been thinking about joining a gym but not solely convinced on that one yet....

All, I thought I would write my first post on here. I have been floating around for a while but never registered. As you can tell by my login name I am a bloke and last night I joined a group at Slimming World!! So today is my first day and so far so good. I have eaten a banana, loads of...