Food for today:
options 2
banana, apple, strawbs
alpro yogurt A
walnuts B
jacket potato
30g grated cheese A
cauliflower, green beans, peas, carrots
tomato chutney 1
options 2
small choc 7
2 ryvita B
HB egg & mayo 1/2
small mixed salad
fat free dressing
strawbs & rasps
1 spoon yogurt P/A...