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That's not too much to lose though!! You can do it :) well done on the loss.

How was your W/I?? :)

Thanks girls :) I've been so bad this week though! Last night my friend took me out to Las Iguanas for my belated birthday treat and we ate a lot of tapas and drank a lot of cocktails... I don't think I can stand to weigh myself tomorrow morning! :( Although to be fair I don't feel that bad...

Garden

Middle

Well done that's great!! And I'm sure you'll be fine at W/I tonight! I'm weighing myself tomorrow morning, and I'm slightly nervous about it... I can already feel the period cramps coming on and I feel super bloated... and I've been eating more than usual this week so I'm expecting to see a...

I tried making 'overnight oats' for my breakfast... and I've gotta say, I love them! Although I haven't really been sticking to plan this week.. but still eating healthily (if that makes sense?) Tuesday's food: Breakfast Pineapple and banana Snack 1 Carrot sticks Lunch Tuna flakes, lettuce...

Ours

I've been bad today! :( I had an ice cream at lunch... the hot weather has sabotaged my diet haha!

Hugs

That's good :) I'm glad you've got a good group to go to! I'm not going to group at the moment... but might do after I've lost another stone, just to keep me motivated. I'm not sure yet though. Congrats on your loss as well! Yeah I used to be the same! Especially if it's super yummy I can't...

I think it's just the fact that I haven't seen them in so long, maybe it seems unreachable? I'm determined to get into them.. I went to a family party on Saturday and although I thought I looked quite good in the dress I wore (and quite slim? Or slimMER should I say) some of the photos that were...

Today's food diary :) Breakfast Pineapple and banana Snack 1 Carrots Lunch Tuna flakes, cucumber, tomatoes, lettuce Snack 2 Apricots and blueberries Dinner Stir fry with Quorn, beanshoots, courgette, mushrooms, red onion, spring onion, garlic, red pepper, green pepper, soy sauce and...

Thanks :) I'm trying to be extra extra good this week so hopefully when I weigh in on Friday I'll be in the 13s! Haven't seen them for a LONG time lol. But I am due on next week and tend to retain water... so I can see myself being up if I'm honest :( got to try to stay away from the chocolate!

Trust me, frozen grapes are sooooo good! Before when I've dieted I used to have a small bowl of them and a smoothie for breakfast... you spend so long eating them that you get fuller quicker :) I read somewhere that it takes your body 20 minutes to tell you that you are full but we never realize...

Lost another 2lb this week so I'm sooooo close to the 13s!!!! I've got everything crossed :)

Well done that's great!!!! I'm thinking I need to start weighing myself at Boots or something rather than at home because I don't trust my scales lol I weighed myself 4 times the other day and got three different weights! I just went with the most common :S haha! Yeah Success Express is really...

Shocker..... I lost 2lb last week!!! I was off work and I don't generally eat much when I'm at home (mostly because I can't be bothered to make anything haha) so because of this I managed to lose 2lb woo! I'm also going to try to start biking to work as well so hopefully it will up my losses...

Thank you! :)

Wow! I went AWOL last week because I was off work, and didn't think to update this while I was off. I was surprisingly well behaved last week, and because I don't really eat much when I'm at home (doing nothing), what I did eat was very healthy :) pretty much what I would usually eat in a week...

Happy

Success Express involves eating 1/3 plate of free food, then 2/3 plate of superfree food. So for example you could have a small jacket potato (with cheese as a healthy extra) then a massive salad. Most of the time I make my own stews and soups out of various vegetables which means its all...

Happy Friday everyone! The good weather has put me in a positive mood :D Breakfast Pineapple, banana and strawberries Snack 1 Carrot sticks Lunch Lettuce, tomato, cucumber, spring onion Snack 2 Apricots and cherries Dinner Slimming World Lasagne (looking forward to making this tonight!)...

treasure

Thank you :) I've been pretty good this week and I'm weighing myself tomorrow morning, so hopefully I've had a good loss! :) Food diary for today... Breakfast Pineapple, banana and strawberries Snack 1 Carrot stick Lunch Home made tomato soup with tomatoes, stock and herbs. 1 home made bread...

Been a good girl today!!! Breakfast Pineapple, banana and strawberries Snack 1 Carrot sticks Lunch Lettuce, tomatoes, cucumber and spring onion with fat free vinaigrette Snack 2 Apricots and blueberries Dinner Home made stew with new potatoes, carrots, mushrooms, broccoli, onions, chopped...

I think because SW is focused on a lot of fruit and veg (especially Success Express which is what I'm mostly doing) your calorie intake shouldn't be high anyway. I calculated my calorie intake the other day on myfitnesspal just to see out of curiosity really and I was at 1230... which is good...

WOW!! I hope this is right because that would be great! :) I think i'd just leave the batteries... haha

So my food today is exactly the same as yesterday! Breakfast Strawberries, pineapple and banana Snack 1 Carrot sticks Lunch Tuna flakes, lettuce, tomato, cucumber, peppers and red onion Snack 2 Blueberries and apricots Dinner Shepherds pie made with Quorn mince, chopped tomatoes, garlic...

Yeah I'm waiting for the day that he starts to slowly put on weight hahaa... hopefully when I'm lovely and slim ;) and the tables will have turned! I'm feeling pretty motivated this week... hopefully it will pay off on Friday when I weigh myself, but we shall see!

Little

Don't worry I caved last night and went to the shop and got me and my boyfriend M&MS and Galaxy bites and shamelessly ate them all in about 5 minutes lol... everyone has a bad day sometimes! Just motivates you to try harder this week :)

Straight back on the diet this week (Weekends always seem to let me down!) :( Breakfast Strawberries, pineapple and banana Snack 1 Carrot sticks Lunch Tuna flakes, lettuce, tomato, cucumber, peppers and red onion Snack 2 Blueberries and apricots Dinner Shepherds pie made with Quorn mince...

Okay so I was quite bad at the weekend.... regretting it at the moment but it was sooooo good at the time! No idea how many syns were in what I ate... but seeing as I don't usually use them during the week I feel a bit better about it.... here goes Saturday Breakfast Didn't have any! Lunch...

I was doing so well all weekend... then last night I got the munchies, went to shop and bought a bag on M&Ms and Galaxy bites and ate them with my boyfriend :( instantly regretted it after... but it was good at the time! Lol. Must learn to resist sweet treats... doesn't help that my boyfriend...

Not bad at all! Better than my 2 1/2 gain haha!

Breakfast: Pineapple, banana and 35g 50% fruit muesli Snack 1: Carrot sticks Lunch: Ham, lettuce, tomato and cucumber salad Snack 2: Apricots and apple slices Dinner: Seasoned chicken breasts and roasted veg - sweet potatoes, red onion, mushrooms, courgettes, carrots, tomatoes, garlic. Then...

How was the W/I?? :)

We can do it! Just think of it in a positive way.. its healthier to lose weight slowly than quickly and it will be more likely to stay off for good! We will all get there in the the end :) I actually managed to remember to get the chicken breasts I bought the last week out of the freezer this...

I've always been big on fruit and veg but I think that's just because when I was younger my mum pretty much force fed me it! Lol. But yeah I counted mine the other day and it was something crazy like 12 in one day! I saw something in the paper where they are saying 5 a day isn't enough now and...

Tree

Good luck on your journey :) I'm not attending groups either so I think writing a food diary on here will help keep me on track... but I've also got to try and make myself write everything I've eaten truthfully without leaving guilty bits out! I understand where you're coming from though, it can...

Breakfast: Pineapple, strawberries, banana Snack 1: Cucumber and carrot sticks Lunch: Steamed salmon, lettuce, tomato, cucumber, spring onion, beetroot, celery, a bit of grated cheese and one of my nans home made bread rolls Snack 2: Blueberries and apricots Dinner: Omelette with mushrooms...

Hopefully I'll have a bigger loss next week... I've had a little look at other threads and some people have said they gain as much as 5lbs when it's that time of the month, then when it's finished the next week they have a massive loss! So hopefully thats why.. must remember in the future maybe...

All aboard the train to the 13s!

Must be the week for it because I weighed myself this morning and I've gained 2 1/2lb! Quite annoyed because I've been so good this week... might be because I'm due on this weekend so maybe retaining water? I don't know that's the only explanation I can think of... because I always have a loss...

I've got to be honest I haven't got much motivation at the moment either. I'm going through a tough time as well at home at the moment and I know it would make me feel better if I was losing weight and stuck at it... so we do we go the other way and comfort eat... only to annoy ourselves more...

Breakfast: Pineapple, banana, strawberries and 35g 50% fruit muesli. A blueberry 0% fat yoghurt and 2 slices Warburtons fruit loaf (went a bit over board this morning!) Snack 1: Carrot sticks Lunch: 1/2 pack roasted veg cous cous from Aldi, lettuce, tomato and cucumber with fat free...

Just looked at your photos and you look amazing! Well done!! :)

I love summer but hate not feeling confident enough wearing cooler clothes! I really hate my arms so I'm always covering them and it makes me so hot and sweaty it's horrible! I'm going on a cruise to America next year and I want to feel confident walking around in a bikini... so that's my...

Cheated a bit today and had a couple of slices of Warburtons fruit loaf... only 88 calories a slice so I didn't feel too bad about it and I don't usually have bread so this is kind of my HEXB and syns??? Trying to tell myself it was okay lol!

Today's food diary! Breakfast: Pineapple, strawberries and banana Snack 1: Carrot sticks Lunch: 1/2 pack roasted veg cous cous from Aldi, lettuce, tomato and cucumber with fat free vinaigrette Snack 2: Cherries and blueberries Dinner: Home made stew made with new potatoes, carrot...

I've been back on it 100% so far this week.. I weigh myself Friday/Saturday mornings at home because I don't go to group... but sometimes it's so hard not to weigh myself during the week. I know weight fluctuates during the day and obviously after we've eaten but I keep stepping on the scales in...

I think everyone has to have one every once in a while... it's nice that I'm feeling fuller quicker though because I'm smaller... so even if I do eat some 'bad food' it's not anywhere near what I used to eat, so every once in a while can't hurt that much! ;) just gotta make sure I'm extra good...

Congrats that's great!! You've done so well :)

And everyone needs a cheat day every once in a while! I went to my nans this weekend with my whole family and she treated us all to a chinese takeaway.... I couldn't say no! But I didn't eat as much as I would have usually so I'm pretty proud of that I must say lol

Yeah that's the thing isn't it... everyone has a cheat day every once in a while... I think if we didn't we'd go mad! Lol

Well unfortunately the weekend was a bit of a write off! I started out okay.. but then failed on Sunday! Saturday Breakfast Smoothie made with frozen berries, a banana and soy milk Lunch Home made stew made with new potatoes, carrot, mushrooms, onions, broccoli, chopped tomatoes, herbs and...

Thank you :) this is the first time I've been on here (I registered yesterday) and everyone seems so nice I think it'll give me the kick up the butt that I need. I'm doing Slimming World from home rather than going to group meetings so I need as much support as I can get :) and seeing everyone...

Ahh I need to jump on this thread! This year in January I dieted (started at 15st 3lb and got down to 14st 1lb) and no matter how much I tried I couldn't get down into the 13s! I stopped dieting in April because we had a death in the family so I comfort ate like crazy... but now I'm back and...

Forgot to weigh myself this morning like a doughnut... so gonna have to weigh in tomorrow morning instead.. hopefully I've lost a bit more weight! Fingers crossed.... Today's food diary is: Breakfast: Pineapple, banana and 35g of 50% fruit muesli Snack 1: Carrot sticks Lunch: Tuna chunks...

Yep exactly! That's what I'm always trying to drum into my head... it's not a diet is a lifestyle change. If I want to maintain a healthy weight I'll need to maintain this 'eating regime'.

Well done on your loss! I average between losing 1-3lbs a week and I know the 1lb losses can really make you feel disheartened. But then I think I'd be a bit scared if I lost a lot of weight really quickly.. so plodding along suits me fine. I just think you can't be impatient when it comes to...

Wow that's great!! I've just started Slimming World as well and in 5 days I've lost 2.5lbs which I'm really pleased with... but now my Nan has invited the whole family round for a Chinese on Sunday! Aaaah nightmare! I'm planning on only eating a prawn chow mien (which is what I usually have) and...

Okay so after reading a lot of weight loss diaries on here I thought I should start my own. I'm doing Slimming World, but because I'm doing it at home and not going to group I need all the cheering on I can get from here! I'm currently 14st 3lb (I lost 2lb in my first 5 days! Started on...

Congratulations that's amazing! I think the success stories on here really motivate you to keep going, and yours is great :)

Well done that's a great loss! :)

Hi everyone :) I'm also a newbie and have started doing SW this week. I'm doing it from home rather than going to the classes, and a family friend has all the books so I just borrowed them off her so I can get the gist of the whole thing! Danielle - I'm quite similar to you, I started last...