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  1. A

    got 38 pounds to lose. in 4 months

    Had a major slip. Went cornwall on holiday and went abit mad. So when i got home i sorted myself out. Am 10 st 9 now. Would have been less but oh well. Got 9 pounds to lose by 20th october
  2. A

    got 38 pounds to lose. in 4 months

    Got 14 pounds to lose. Am doing alot of cycling and swimming. Also my food intake has been pretty much perfect
  3. A

    got 38 pounds to lose. in 4 months

    I go gym everyday. I now have 16 pounds to lose by 20th october. If i miss that deadline i wont be too upset. Im just thankful ive lost the weight i have. Im starting to notice my reduced body shape. Its looking abit better if i do say so myself lol
  4. A

    got 38 pounds to lose. in 4 months

    Good advice. Cheers. im trying to not eat much sugar. Im even being careful with fruit. Less than 2 months to go and 17 pounds to go.
  5. A

    got 38 pounds to lose. in 4 months

    Just under 10 weeks left i was 178 pounds. Today i way 160 pounds so got 20 pounds in under 10 weeks. Im guessing i wont make it so im going to make a new target. 147 pounds. Im trying not to put too much preasure on myself as in the past that has been the reason i fail
  6. A

    got 38 pounds to lose. in 4 months

    Thankyou for the food ideas. Have found the pizza recipe and will try it today
  7. A

    got 38 pounds to lose. in 4 months

    Ok so im still struggling with food options. Its an ongoing nighfmare as i dont want to damage my liver any more. Lost another 4 pounds
  8. A

    got 38 pounds to lose. in 4 months

    Found out on friday. I have mild non alcoholic fatty liver. Im nicknaming it junk food liver. even though ive changed my eating habits. The years of mainly junkfood has took its tole. I have to make sure i have a low fat low sugar diet so that will help my weightloss. My doctor seems...
  9. A

    got 38 pounds to lose. in 4 months

    So havs been on 1700 calories a day making sure i do lots of walking. Low impact as my knee hurts when i jog. Lost 9 pounds up to now. Not gunna count my chickens before they have hatched but it seems promising
  10. A

    got 38 pounds to lose. in 4 months

    Ive downloaded the myfitness app but it saying 1720 calories a day. Doesnt sound alot. Gunna start in morning. Had a bad diet day today but am making sure i have a healthy tea. Hopefully ill do better tomorrow
  11. A

    got 38 pounds to lose. in 4 months

    Got 4 months to lose 38 pounds. Im going to a family wedding and dont want to turn up huge. Ive always been a skinny lad so am abit embarressed that ive put so much weight on. any ideas?
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