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Hi everyone, I'm just looking for a bit of advice. I was doing LT before Christmas and managed to lose nearly two stone. I came off it for Christmas and have lost the 4 pounds that I gained so I'm back to pre Christmas weight. I've restarted LT but I'm finding it so bloody difficult it's unreal...

I really like the peanut flapjacks- what I do is get two small cake tins (no more than 3 inches in diameter), crumble half into each and then make a vanilla shake up quite thickly (with about 150- 200 mls of water) pour half into each tin and then whack it in the freezer until set. Hey presto...

Has anyone been exercising whilst on LT? I only lost 2lbs this week and I'm absolutely determined to lose more than that next week! I think part of it was probably because I've not been getting the right amount of water. Can we exercise on this diet? I feel full of energy so I don't think it...

Has anyone else found it difficult to get through three shakes a day? I'm nearing the end of my third week (16lbs in two weeks:party0038:) and I'm barely managing to get through two a day. I'm just not hungry and I know that part of that's down to ketosis. I'm also finding it difficult to get...

I think that was one of my boyfriends concerns- I cook his tea. Lol. I used to hate cooking though (hated the smell of cooking food and never felt like eating stuff I'd cooked- cue the chip shop/ chinese/ kfc etc.) but I've found that I'm enjoying cooking more and I'm cooking healthy food for...

I'm sure you'll be fine and once your family see that you're sticking to it, you're losing weight and you're happy they will all support you too. This forum is brilliant though for reading about the ups and downs of LT which helps you to prepare for feeling like crap too and avoiding any...

If it's any help to you Kerry my boyfriend was totally against me going on this diet- he's a personal trainer and thinks that healthy diets and exercise are the only way you should lose weight. Am on day 6 now (first weigh in tomorrow...) and he can already see the change in my shape- I can now...