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Lovely to hear you so positive and not feeling guilt for enjoying yourself. I know it's over said, but it really is about moderation and not putting yourself down for having a good time. Walking rugby sounds interesting and great fun!

I agree, mindset is always the thing I can't make sense of and how to get in a positive one. I've now achieved 9 days without alcohol, still not missing it or wanting it. My day is now tea in the morning and a lot of water during the afternoon and evening. I've also stopped drinking coffee...

Motivation is so difficult, it's often easier said than done. This time for some reason things are just happening for me, I think sub-consciously I'm ready to change and it's happening naturally. It's a strange feeling. I'll keep an eye out for when you post your new diary so I can give you some...

Wow! I can't believe it's been 3 years since I last posted. Sadly my little cat didn't live much longer, she was put to sleep about 4 weeks after my last post, it was the best decision for her in the end. I then rescued a gorgeous tuxedo cat from the RSPCA in the November and he has been with me...

@Torn_Tranquility Carnival sounds like it was a fun weekend! It's great you were able to enjoy it and be comfortable with food choices etc. @Zafira Birmingham was so long ago now!! It was a fun day. I'm probably going to get back to my old diary. Really need to sort myself out, it's been a...

Hi TT. I randomly decided to log in today for the first time in a while and saw you had posted!! It's lovely to hear you are in the right mindset to do something for you and it sounds like you have made positive changes and are off to a great start.

Oh Tipp!! It's been all go in your life!! Enjoy your break away in France, you deserve it! xx

I hope today went ok and you are recovering. Sending lots of love your way! xx

No need to apologise. I know you were coming from a good place. I think it was something I needed to hear, it reinforced my feeling of needing to look after her. xxx I agree Tipp, the shelter has a lot to answer for. I was expecting a full health check first, if they had a lot of her issues...

Susie, thank you. I appreciate where you're coming from. I'm only out the house 2 days a week, working from home majority of the time, so around for her. I think what's knocked me is that everything that's happened is unexpected. My natural reaction to everything is to cry. She is fine most of...

Well, I am back with my tail between my legs. Again! I've been struggling recently and can't seem to get my head in gear. The healthy eating has taken a back seat and I'm just trying to get by day to day. I've downloaded the Nutracheck app, it's like MFP but UK based. So far I prefer it, but it...

Susie! What a time of it you're having! I've just caught up with the last month and you've had an awful time. I'm just glad that the Drs are doing a great job of helping you get better. I love they suggested the Med diet for you. Once all your issues are sorted/being managed, I bet you won't...

I don't blame you for wanting to get rid of the taste of the pork! I think a box of hifis isn't totally terrible. At least it wasn't a huge tub of ice cream! Hope you have a better day today. Forget about yesterday, and focus on today being a good one :)

Successful day! All my deliveries arrived, and nothing needs to go back! Going to try and get up early tomorrow to go out somewhere, I can then test out my new sandals which are so comfy! Only issue I have is that my feet are a bit swollen at the moment, especially my left one! So might have to...

Another hot day ahead! I'm so glad I have a fan, this heat would be hell otherwise! Awful night last night, just could not stay asleep. I think I dozed all night rather than sleeping. I saw most hours of the night. A day full of deliveries today! Just had an order of x4 pairs of lovely baggy...

Yep, it's so hard. My back feels a bit better already! Just stretching it out was amazing! I couldn't do most of the parts where you have to cross legs, I just did what I could and adapted it as best as I could. This is the one I chose out of 2 I watched before doing: Chair Yoga for beginners...

Having wine on Monday sent me off back down the track of drinking everyday!! 3 bottles in 2 days, not good! I've got half a bottle left for today, then I'm not buying anymore, I can't have it in the house. I made the mistake of buying some on the way home on Monday. But, food has been ok. I...

Lovely food day! I love the sound of the Daim ice cream! I love daim bars! I'm so happy that the job is going well so far. Working with lovely people makes all the difference.

2lbs off is brilliant :) Nice and steady :) Food for today sounds yummy too!

Hello everyone :) I've actually had a pretty good week. Food has been mainly veg, grains and protein. I've had a couple of meals th\t haven't been brilliant, but I feel like I've made progress. I also managed 4 days without alcohol!!! Which I am very proud of :) Today has been a fail with the...

I'm glad you've had a good first day :) Good luck for WI tomorrow!

That's great news about the job! Fingers crossed for the other one as well. I need to follow your example with the wine!! I'm not having any tonight, but only because I can't be arsed to go out in the rain. Good luck with quitting smoking, you can do it :) In the long run it will be so...

Evening all :) Weather's got hot again! I'm sweltering! I know lots of people love it, but give me a cool crisp Autumn day any day of the week! Food yesterday was ok. Dinner was pasta and cheese, I didn't feel like cooking much. Breakfast was 0% natural yogurt and strawberries, lunch was a...

Breakfast sounds good Susie!! I find high protein breakfasts like that really filling. Hope you're having a good day :)

That sounds amazing!! I'm going to have to try that. Feeling ok today :) I really shouldn't buy the stuff. I keep finding excuses to buy a bottle or 3 when I go shopping. It's something I need to work on. Today has been ok food-wise so far: B - Strawberries and 0% natural yogurt with...

I love halloumi. I like to pan fry it. I once had it fajita style, that was so good!! Haha Tipp! Wine is my weakness! I really need to cut down, my consumption is far too high! I've had an up and down week. My mental health hasn't been great this week, I'm blaming hormones!! I ordered fish...

Well done on SOTW! That's amazing! Sorry to hear you had a rubbish night's sleep, food sounds good though!

Lovely way of putting it. I think needing other people to balance me out is exactly it. Dinner was amazing!! I lovely halloumi, and with the roasted veg it was perfect!!

Before lockdown, I was the sort of person who loves being at home avoiding people. Now, I realise that I do need a degree of human contact with people that I get on well with. I've been much happier the last few days. Food today could be better, but could be worse. Tried a porridge sachet...

I can't take credit for the writing. I think Essie wrote all our names on our own pairs, and the WeMittsOnTour and date, then we signed each others, I didn't get everyone's signature though. I often wonder how she is, she was lovely. Whoever said losing weight is easy, obviously never...

Found!

Wasn't it massive pants? I think I might still have mine somewhere. I'll have to go look. Oh yes! Lottie does appear occasionally. I think I've got Shelley on FB, and you Denn, but no one else.

Oh wow!!! Fab photos!!! I was so small back then, gained about a lot of stones since then. It was 2015 we all met up. I think it's only us 3 left on here, I haven't heard from anyone else in years.

Well done on Slimmer of the Week! You worked hard for that :) Lots of veggies in your menus which is lovely. This weather is a bit pants, but it's been far too hot down here in the south for me, so the cooler weather is very welcome.

Hi both! Susie, that could be fun one day! I'm a bit of an awkward turtle though :) Denn!! Lovely to see you back on here!! I've had an up and down couple of weeks. Just under 2 weeks ago I was told that me and 2 colleagues could go back to the office to get started on some work that we...

Thank you Susie xx It's been an up and down week. I've been able to have some good healthy dinners and also during the day has been fine. It seems to be after dinner when I've a had a few wines I end up having a binge on whatever I can find. This week I'm not going to worry too much about food...

You're less than a week in. Don't be so hard on yourself! Make small changes, create new habits. Maybe try not to focus on the end goal, focus on a pound at a time. One thing I have noticed, is when you've had biscuits, chocolate etc you tend to try and reign it back in and restrict yourself...

Hi Susie! Sounds like a good start to SW :) I'm glad your consultant is lovely, it really makes a huge difference.

Sunday report! The week went downhill. Wine consumption high, calorific food consumption high! Had a few binges this week, which have been awful. I'm struggling to find a way that is going to work for me. Planning healthy meals is not going well, I just can't seem to be able to make a decision...

Good luck going teetotal. One day I will join you on that wagon!! The SW group will be great for accountability, I'm sending lots of positive vibes your way :) xx

I know what you mean about the vino! I love it, but it doesn't love me! When I lost my 4st all those years ago I didn't drink much, now I have a drink most days which leads to me eating more. Hope you have a better day tomorrow xx

I was late for work this morning! All I have to do is go downstairs and turn on my laptop! 😂 I went shopping this evening, got lots of good things for the week. By the time I got home it was nearly 7pm, so I had a quick dinner of pesto/mozzarella quorn escalopes and boiled potatoes. Lunch was...

The briam is lovely! I had it a while ago, leftovers save well in the fridge for another day too. I think keeping things simple is a good idea. When it's more complicated it feels like more of a chore. Hope you have a good day :)

Thank you Susie :) I usually love being in my house just me. But being forced to stay has changed things completely. Now my comfort zone is my whole life, including work which makes my environment feel quite different! I've been really struggling working from home, I get distracted far too...

Hi Tipp! It's good to read things are getting back on track after the last few months have been difficult for you. It's really not easy. I think going back to Keto and what you know works for you is a good idea.

As per usual I hadn't realised that I've been away from posting on here for so long. I've managed to maintain my weight around the 19st 7lbs mark, although lockdown has sent me hurtling towards 20st!! Life has been difficult for the last few months. Losing weight has not been the priority that...

I'm loving your Med WOE menus so far! Ages ago I cooked something called Briam, it's a Greek roasted veg dish, it's lovely! The veg is thinly sliced, placed in the dish in concentric circles, with a tomato sauce. It's an effort, but is worth it. This is the recipe I used...

Hi Susie! I've just caught up with your diary from February and what a roller coaster ride it's been!! Can't believe what happened with your job after it all sounded so positive. I'm glad the move has gone well, and that you were able to find a tenant for the London flat. Good luck with SW...

You're a braver woman than I am. I love my coffee, but I don't think I could stomach it with butter in! Your lunch and dinner for today sounds yummy though!

Wine, cheese, nuts. All good things that are high in calories!! Just too tempting though. I find with things like that if they aren't in the house I won't want them. Easier said than done I know. Maybe try not to see this as a wasted weekend, more learn from it and move on. xx

Hopefully now I can sort myself instead of being in never ending spiral of interest payments!! I have to pay all the money back in monthly installments, but at least it will actually be reducing my debt. Right, new day today and back on it! So far counted my cals 100% and got loads left for...

I'm not paying them anymore, but still calorie counting. I've recently discovered the James Smith Academy which I prefer to TeamRH. Not paying him either at the moment, but his content on Instagram and his podcast is amazing! I've learned a lot from him. Now home after a lovely few days with...

Susie! Homes Under the Hammer made me think of you yesterday! They had a property in Seaham, and it looked lovely! Sorry to hear about the RLS, it's a right bugger! I get what I think might be it (or similar) occasionally, and it's just awful. Hopefully the red wine helps you sleep tonight 😂😂...

It makes sense to use up what you've got rather than feeling bad for wasting food! I also like your idea for simple menus. I find the more complicated/extravagant the less likely I am to cook what I've planned.

Thank you Susie :) TotM has hit me today!! That, plus the wine explains the binge I think. I've been much better today. Counted everything and I've gone over my lower cals limit, but no where near my upper limit. So that's good. In a bid to try and stop the guilt, I have a new approach. Not...

Well, bad, bad, bad couple of days!! Friday, craving pizza but resisted, still ended up having a binge! Just couldn't stop eating! Also, wine!! Yesterday, succumbed to Dominos!! Chicken strips, potato wedges and a large pizza!! It was a repeat of the Pizza Hut incident a few weeks ago when it...

It was 2015. I first started SW and joined Minis in 2014 and I'm pretty sure Brum was the year after. That was a lovely day! Another fairly good day. Pasta and meatballs for dinner! So yummy! May go slightly over cals and I have a crunchie ice cream in the freezer, still in control though. Not...

That's amazing about the jeans!! Nothing like the feeling you get when you can wear something you've not worn in ages!!

Lovely to hear you had a wonderful time with your friend! I think a bit of wine is understandable, we've all been there! ;) The house is so exciting!! It's going to be amazing once you have put your own stamp on it!

Thank you lovelies :) Although yesterday was not good!! Worse than Monday as I succumbed to pizza, also more wine! Not the whole bottle though. Finished it today. Today has actually been really good. So far under my cals, still have 265 but I plan on not having them to try and slightly make...

Thank you both :) I was unusually proud of myself. Today has not been a good day! Work was awful and quite stressful. Ended up buying comfort food and wine for dinner!! One good thing is I have logged everything on MFP! So holding myself accountable. Lunch for tomorrow is sorted. Cooking a...

That's amazing news about the house! It should hopefully help you to settle, which in turn will help you find your focus again. xx

Try not to be too hard on yourself about the gain. You've not had it easy for the last few weeks. Well done on the swim, I imagine that is a good exercise for your hip? Love the sound of your chicken and veg! I could happily eat that right now.

Hi everyone! I didn't realise it had been so long since I last posted, and I still haven't got a calendar. I might just print one off. No idea why I didn't think of that before!! It's been a weird few weeks. Lots of wine, too much high cal food and not enough exercise!! Today is all about...

The heat has been awful!! Thursday especially down where I am on the south coast. My office has been vile, it's an old building that seems to retain heat far too efficiently!! Thankfully today is a lot cooler and there is a lovely breeze , I've got the windows open and it feels fresher. Hope...

Sorry to hear you have had a rough week. At least you know what's causing the pain now, it's just frustrating when told rest is needed and all you want to do is be active and do things for yourself. The diet going a bit sideways is totally understandable. The main thing is recognising it and...

Thank you lovelies :) Wise words as always. I've been following a PT on Insta and he also has a podcast that I've been working through. One thing he advised a client to do was to get a calendar and mark off each day that they hit their calories. But not to look at it weekly, but monthly and...

Hi all!! Quick update! I've lost it again a little bit. My anxiety has been getting the better of me! Today has been the best out of the last few days. I've not brought myself to step on the scales, I'm too scared. I've struggled to plan meals this week as I've not been able to make a decision...

You are very welcome :) Sometimes I wish I could follow my own advice!! I'm glad you are feeling better and back posting :) xx

I'm glad you're feeling better :) Going to group has worked well for you for the last couple of years. And there is no reason why you can't mix and match to create your own plan as the support will the main thing :) xx

Thank you lovelies :) Don't worry Tipp, I knew what you meant :) Things are going well at the moment. I've re-lost the 4lbs I had lost then gained, plus a few extra ounces. Feeling in control with calorie counting at the moment. The penny has finally dropped!

Haha, packing deserves a treat! Hope you have a good time in Dublin.

I'm pleased to say, after the pizza incident causing uncontrollable eating, I'm back on it and losing again! I have had wine, but I've been more in control and have not been tempted by a whole bottle. Today is day 3 of being under my cals and the little gain I had at the end of last week has...

Things will settle down. Just take each day as it comes. Don't let one bad meal become a bad day, then a bad week and so on. There's nothing wrong with starting with a higher calorie limit and then decreasing as you get into the swing of things. I'm on 2500 a day and losing (when I stick to it)...

You're doing really well Tipp!! Especially with the no wine!

Vinaigrette is not home made unfortunately. Sainsbury's Taste the Difference range. It is the most amazing salad dressing I have ever had, only £1.50 a bottle. Pizza Hut was ok. Pizza was lovely while I was eating it, but after I felt awful. Really bloated and icky. Even said at one point I am...

I am happy to report I am 398 cals under today. Went way over allowance over the weekend, so I'm not worried about not hitting my target. I've eaten really well and not felt deprived of anything. Already logged most of tomorrow's cals too. B - strawberries, granola, natural youghurt - 275...

Well done on the swimming! Great exercise! You'll be back in the lovely trousers in no time!

Lovely sounding menu! Can't beat a mushroom omelette!

I agree that it's refreshing! Finally feels like someone is talking sense. I plan on doing proper exercise when I have lost a bit and it is easier to move. Feeling really weighed down at the moment. One thing I need to do is join the closed group, so far I've been too scared!! That was such...

Denn!! So good to see you :) I have you to thank for TeamRH. A post of theirs that you had written on popped up on my timeline on Facebook and it caught my interest. I'm currently on 2500 cals and 5000 steps. Not doing workouts yet, want to lose a bit first as I'm struggling with my back at the...

I thoroughly enjoyed my pineapple! Added some cheese cubes for an 80s vibe! Yummy! My pasta was also delicious!!!! Lovely way to cook cherry toms. Because I love garlic I crushed 3 cloves, so good!! I have planned my meals for the week as well. Breakfasts, lunches and dinners. Plans as...

That's great that you have got someone at work that you are able to talk to and support each other. It makes all the difference, especially when there is temptation around! Have a lovely day, enjoy the meal planning!! xx

I shall report back later! I'm hoping it's as good as it sounds!

I'm glad you are feeling positive today, in spite of the tenderness and your glands hurting. I agree with Susie, feeling in control is a great thing! Hope you have a good day :)

Avocados are one of the greatest foods ever! Your lunch yesterday sounds lovely too, I love halloumi! Hope you have a good day today!

Hi All. I had a good few days up until Friday!! Spent far too much money on food and drink! Then the heat yesterday really got to me. Ended up being a bit poorly then collapsing on my bed with a cool flannel on my head and that was me out for the count. Feel better today as it's cooler today...

I just can't do it! I laugh far too easily at things that make me feel silly! And like you end up thinking about random things. I must say, I love the thought of penguins wearing slippers.

I think you have made the right decision on the hypnotherapy. £360 is a lot of money to spend on something when you're not sure if it's going to work for you. I tried it for my anxiety years ago, but only because my mum thought it was a good idea. It was not for me and I was properly awake for...

I need a new kettle! The lid struggles to stay clipped down on mine. I also want a new pedometer. Plus it's nice just to fell like I have some money.

All sounds like you are getting your focus back! It's been a rollercoaster for you these last few months, now you're moved and settling in it should be easier to get back on track. No reason why you can't lose that 5st and stop smoking!

Oh Tipp, just focus on you! You're back on it after your holiday and you have already done so well. Hopefully one day he will run out of excuses. From what you said it sounds like he was deflecting back on to you instead of wanting to admit that he needs to lose weight. Just keep on being...

Bolognese was lovely! enough for 4 portions, I had one over the weekend and the other 2 are in the freezer for another day. Bad couple of days Fri and Sat. Only good thing about Sat was that I counted everything that went in my mouth!! Got to about 3500 cals I think it was, it's all in MFP...

Thank you lovelys :) It's feeling better today. I was actually able to sleep last night for the first time in a week. Although, had a training thing this afternoon and the chair was awful!!! So uncomfortable, I was glad to leave as I could feel the ache getting bad again. A good on plan day so...

That cartoon is definitely me too!! Every Monday is a fresh start :classic_big_grin::classic_big_grin: I've never had sausages and coleslaw. I feel like I'm missing out on something. Already have the coleslaw, may have to buy some sausages! Enjoy the wine! Sometimes, wine happens. I find...

Lovely to hear how you are settling in :) I'm a bit jealous that you are so close to the sea!! I'm glad the job is good so far! xx

Evening! Hope everyone is well. It's been an off plan few days. Back on it today though. I've done something to my shoulder which has put counting cals on the back burner. It's been agony on and off since last Tuesday. It's slowly getting better, but laying down for sleep is the enemy at the...

Oh Tipp, I'm so sorry. Like Susie said, the hospital was able to act quickly which is a blessing. Lots of love to you and your family xx

Thank you Susie :) I think I am still learning and getting to grips with the fact that there are going to be days when I go over cals but it's not the end of the world. Very good day today!! Under cals, I had enough to log a whole bottle of wine!! I probably won't have the whole bottle, but...

I love watching Rick Stein too! Especially when he spends a couple of days in a city and experiences the local dishes. Great fun! Enjoy your evening, everyone should have a treat! Hope you find a good film to watch.

I think you deserve a duvet day after yesterday! I'm glad the move went well, you'll be settled in no time! xx

Thank you Tipp :) Better day today. Currently 320 cals under my limit, so doing well. Managed a couple of gins and a huge dinner of sausages, roasted red pepper and carrots, purple sprouting broccoli and new potatoes!! So good!! Weigh this morning showing a 3lb loss! Very happy with that, it...

Ooops!! Ended up having a bad food day!! Pizza and gin!! All counted but still not brilliant. I've gone over my cals by 164. I have stupidly let a rubbish day at work get to me, including having to deal with an angry man on the phone. On the plus side, the only bad thing I bought today was...

Hope you had a safe journey and that the cats weren't too distressed! xx

Have a lovely time! Sounds beautiful. Nothing like a holiday by the sea.

Thank you both :) I'm feeling really positive. Even though I've had a couple of off days I've been logging on MFP everyday. Went nearly a 1000 cals over my target yesterday, but I logged everything, the good, the bad and the ugly! Team RH is great! There is an open page on Facebook where the...

It really is all go!! I had to google Seaham, it looks lovely! I hope it all works out for you. The job you have just left sounded like an awful environment to be in. But one door closes, another one by the sea opens :) xx

Wow! Didn't realise it has been so long since I last posted! Things have been up and down. Thankfully since last October I haven't gained, I've either maintained or lost and regained the same few pounds. I did try WW again at the beginning of the year but it finally sunk in that it really...

Hello! Your post has brought me out of lurking! I've recently joined TeamRH as well. Loving it so far! I had lost 3lbs, but this week I've been a bit off track and gained a bit back. I'm yet to join the closed group on Facebook as I'm a bit nervous about it for some reason. Good luck with...

Thank you Susie! I'm feeling in control. Didn't stick to plan today, went way over calories, but the difference is I have logged everything! 2684 cals in total, but all counted!! I don't feel annoyed with myself, it is what it is. I haven't lied to myself, and I know what I need to do...

Good news! I have managed a good day! I have reached my calorie limit of 1787 cals whilst having macaroni cheese!! I am also feeling much better having not had the pressure of trying to get to SW group. It's like a weight lifted off my shoulders. Food plan for the week is done and shopping...

Well done on a fab loss!! Who knows, maybe it would of been more without the wine lake! I must say, I do like the sound of a lake of wine!! If that horrible woman at work gets to you again, I think all of us would happily come along a back you up!! No one should be treated like that xx

Big hugs! She sounds like an awful woman to upset you like that. It's understandable that you would turn to food. But you're back on it now and that is the main thing :) xx

Hi Tipp, how are you? Well done on no wine or sugar for 2 days!

How are you Claire? Hope you are ok xx

Susie, you are smashing it!! That 2lb gain will be gone in no time! Well done on sticking to plan even with all the travelling! It's not easy, but you did it! :)

Hi all. Sorry I've been MIA....again!! It's been a weird couple of weeks. Going to SW group just isn't working for me. I've realised that a group situation just isn't for me. I've been binge eating which I think is linked to my anxiety about going to group and it is just not making me feel...

Hi All. Weigh in tonight and pleased to report 1.5lbs off! I'm very happy with that, it means 4lbs gone in 2 weeks. I bought the Take 5 recipe book in group tonight. I'm looking forward to trying some new things. I need to try the beef and aubergine bake Susie keeps tempting me with! It...

Well done Susie!! Great loss, and being in the 19s is brilliant!! That 5st award is yours next week! xx

Thank you lovelies :) I think I am so used to gaining or maintaining a proper loss feels very strange. I am going to keep going and aim for another loss next week!! Food has been good today. I've been feeling very tired and emotional, which I know is a combination of a few things. I'll be ok...

Well, I would like to report a miracle! 2.5lbs off for my first weigh-in!!! I'm so happy! It was my one good thing on what has been a really horrible day! I'm still baffled about how I did it, but I'll take it!

Wow!! Fabulous loss!! You really earned that :) You can definitely see a 19 on the scales next week!

It's a silly situation with the job. I need a new one, but not in the right emotional place at the moment. It's taking me some time to get used to syns again and tracking what I'm eating. I've had a few bad days and I am not looking forward to handing in my food diary tomorrow! Not looking...

Well done!! Fabulous loss :) xx

I'm glad to hear your back is feeling better! Back pain is horrible! The Take 5 book, is that the SW one? How much is it, as I quite fancy getting it, but didn't get a chance to look at it on Monday. xx

4lb loss so far is great!! Enjoy your treats and day in Oxford! I was there a couple of weeks ago, it's a lovely city! xx

Enjoy your anniversary Tipp!! It's good to read that your weight is going in the right direction too :) x

Aww thank you :) I'm feeling like I can do this, which is something I've not felt in years!! Good day today! B - Passionfruit yogurt 112g (3) and grapes. L - Pasta n sauce (2.5) and chicken. Cherry toms and cucumber. D - x2 small jacket pots, tuna with 30% salad cream x2 tbsp (3), baked...

You're doing so well Susie!! I'm so proud of you :) I like your 4 point plan! It's very sensible :) You can definitely lose that 4 st by Feb! xx

Thank you both :) xx Today has been a transition day! So not brilliant, but not awful. I have the rest of the week planned so no excuses from tomorrow on wards. B - Not organised, so didn't have anything L - Again, not organised. Co-Op Cheese Ploughmans Sandwich (22 syns) and water melon. D...

Hello everyone. I'm back....Again!! But this time with a difference. Tonight i rejoined Slimming World by going to a group. I was terrified, but I walked through the door! The consultant was lovely and really welcoming. She even made me an excellent cup of tea. I've been really struggling...

We all have those days!! If losing weight was easy, everyone would be thin!! I know that one bad day can make us forget how far we have come. You have been phenomenal this year!! And you will continue to be! It's just a bad day. Do you find the weekends are easier because you aren't at work...

Just having the 3 cookies is a great achievement!! And within syns is even better! :)

The weather seems to be getting a bit cooler. Thankfully it is easier to sleep!! This week was going well until yesterday. I managed 7 days no alcohol, but yesterday I gave in to wine!! Stupidly drank the whole bottle!!! The first glass was amazing, but the last one tasted of guilt! I also had...

I really like Jamie's 5 Ingredients book. It's a decent everyday cook book, and this is coming from someone who really is not a fan of his. The egg and mango chutney flatbreads are good. He uses natural yogurt, flour and olive oil for the bread, I was sceptical, but it is really simple and...

I love that recipe!!! Is it the one from his 5 Ingredients book? I have that one, and that's where I found the chorizo salmon recipe! Fab book, it's on of my favourites.

Well done on a brilliant loss!! I knew you could do it :) xx

Thank you ladies :) It's been a good-ish day. Lots of water, but I overate at dinner. I have learnt something about myself today, that I've never noticed before. I'm really lazy and eat my dinner on tray sat on the sofa. Today, I instintively put it to one side after eating probably about half...

Thank you Susie :) xx Weighed in today, 5lbs off! So that's my 3lb gain plus 2 more gone! Very pleased with that! Just had my treat of an egg and bacon sandwich, so that should keep me full for ages! Also got my Massive jug filled with water to get through. It's already roasting here! About 25...

Well done on all those steps! Especially in this heat! It really is too hot now.

I have my fan going too! Best thing I have ever bought! On the plus side of this week, I am 5 days alcohol free!! That's the longest I have gone without for a very long time!

Oh bless you Susie. I think being able to control the binge eating, and not giving in to temptation is the hardest part of this whole process. All you can do is draw a line underneath and get that green tea down you. You'll turn it around. You have lost nearly 4st this year!! That's amazing...

Thank you lovelies :) Yesterday was a terrible day! I felt odd all afternoon, then felt really sick on the way home, ended up throwing up in the toilet at the park and ride car park (very classy). Then got home and all hell broke loose! I then ended up passing out for a couple of hours, then I...

It can be so hard to say no sometimes! I know people who keep pushing until you have some. It just makes things so much more difficult. I hope you've had a lovely day. Did you get to Blenheim?

I've changed my mind. It was 3 I think. Lovely to hear from you Lottie! Hope you're well.

The meet up was great fun! I think it was 4 years ago. It might of been 3, but I'm leaning towards 4.

The job sounds very promising and right up your street! All very positive for you :)

I buy elderflower cordial, and I dilute it way more then the serving suggestion. Besides, it is much better than alcohol, and ifit helps me be teetotal for a while it's worth it. I think I have some of those noodles in the cupboard, I keep forgetting I have them though. Another good day today...

Thank you Susie :) Raspberries are excellent at the moment! I had some big juicy ones today. Ended the day well. I fried off some Halloumi instead of the salmon, but the salsa was awful. It would of been lovely, but it turns out I hate fresh coriander! It over powered the whole thing and I...

1.5lbs is fine. You can turn it around :) I agree, planning is a must! There's that saying "Proper preparation prevents piss-poor performance" I might adopt that as my mantra!

Good luck tonight!! Croissants are evil, remember that. No good can come from eating one. (Although at this present moment I can't think of anything better).

Afternoon all :) Day off work today! I'm quite glad as it is one less day in the furnace that is my office. Good day so far, went food shopping, got some washing on and dishwasher is ready to go once washing machine has finished. I was very self controlled at Sainsbury. No terrible impulse...

Feeling very positive this evening! I have done some meal planning, and it all looks good and most of all it is all easy to prepare! Dinners - Prawn Thai curry with veg (no rice) - Sweetcorn Salsa with either salmon or grilled halloumi - Steak, broccoli and celeriac Lunch - Bulgur wheat salad...

Those pork burgers sound lovely! And I'm not a fan of pork. Definitely need to try. Hopefully you will get a lovely loss tomorrow. And like you've said, it will be much easier to keep on it once the temptation at your current job is gone.

That's fantastic with the steps!! 5000 isn't easy, you've done really well :) And it's good that you are slipping into a routine that fits around baby bear. xx

Thank you :) It's a vicious circle, the booze. I feel better when I don't drink, and also sleep is much better. But I still head for the wine aisle! I am going to plan much better this week, as I can't see the weather cooling down. I think it has forgotten that Wimbledon starts this week! xx

Devon is lovely. I stayed in Brixham last year, the cottage looked out over the harbour. It was beautiful. And the New Forest has the best of the coast and the countryside, it's a great combination. Happy Sunday! It's too hot, but I have finally bought a fan!! It's the new love of my life...

Well done! 4lbs is a brilliant loss :)

Yes, it's the Isle of Wight as seen from the main land. I'm lucky that I live near the coast, as well as the New Forest, and there are some lovely beaches with a view of the Isle. I really need to get out there more often.

That's amazing!!! :wee: Well done! I'm so happy for you lovely lady! xx

What a glorious day!! I usually hate hot weather, but it hasn't been too humid today, and there was a lovely breeze as well. Highs of 30 degrees apparently! It was lovely by the sea, I had a walk and sat and listened to the waves crashing on the shore. It was pure bliss.

I found the celeriac not too much of a fuss to peel. I topped and tailed it, then used a sharp knife to take the skin off. I'm definitely buying another one today. It's a lovely day outside! I have the day off work, so in a little while I am going to drive to the sea! Have a little walk and...

I've made the 'quiche' with sweet potato. It was really good, but I think I should of used more of the slices, I forgot that it shrinks when you cook it. I have half left, so that will be lunch tomorrow. I also had roasted celeriac for the first time. I was pleasantly surprised, it was...

You are doing brilliantly with your fluid intake!! It's one thing I really struggle with as I do enjoy my many cups of coffee! I think your official weigh in tomorrow is going to be a positive one :)

I love that idea!! I have 5 sweet pots to use, and it would be good to use them for something other than chips. I'm definitely doing that this afternoon. I'm getting through about a bag a week at the moment. I agree you don't need bread, it feels substantial and filling without it. I'm just...

Yesterday ended with lots of Pinot Grigio! So I woke up this morning feeling rather tired. Plus it was a struggle to sleep as some of my inconsiderate neighbours were outside very late shouting, laughing etc. I had to shut my bedroom window so I got a bit warm. If I was a more confident person I...

The last couple of days have been ok. I have been doing well for breakfast and lunch, but dinner has been trickier. Mainly as I have been getting back from work late, so cooking has been last thing on my mind. Last night could of been better, x2 skinny burgers with camembert!! and crispy potato...

It feels never ending!! I'm back to square one, but we are not quitters :)

Welcome back Claire!! It's lovely to "see" you :) x

Yay for you!! All sounds fabulous!! It's such a good feeling going down the clothes sizes! I love tenderstem broccoli! It's such a great vegetable. I'm so happy that you've had a good, positive day :) xx

It could of been worse! :) You're still doing really well, and this week is just a minor blip :) I hope the plates work for you and you get a good nights sleep. xx

Claggy is definitely a word, in fact, I think it is the word I was trying to think of to describe it. It's edible, but not overly pleasant. Back to Greek yoghurt for me. Aww, thanks for the positivity and menu love :) Today could of been better. All was going well until I bought and ate a...

The potential for finding a new job is very exciting!! You deserve somewhere that will respect your skills/knowledge/experience! Fingers crossed for you! That 2lbs will be off in no time! You know why it happened and you aren't going to let it get to you. Just keep on trucking :) xx

Hope you are feeling better today. Look after yourself xx

Hellooo! Yesterday was a good day! Good choices most of the day and I didn't feel hungry. Another good day today, feel full up after dinner. Yesterday: B - Skyr (not a fan, back to greek yoghurt when the pot is finished), with raspberries and strawberries L - Ham salad sandwich (from the...

You don't realise how much you use/rely on the internet until you don't have it! I hope you have a lovely break! A few days on the beach sounds just perfect!

I love baby corn, green beans and broccoli with my curries. I tried broccoli rice, but it confused me. Might try it again one day. I need to try cauli rice one day as well. I usually have the Fever Tree Mediterranean tonic with my gin. I will swap to the light tonic and see how I get on with...

Hi Susie :) Hope you've had a good day today and that your RLS wasn't as bad last night! I love the sound of your ragu, nice and filling! xx

Hello! I'm sorry to hear you had a bad day yesterday. I love your new attitude though! Like Susie, in the past I have used one bad day as an excuse to just keep going on the downward spiral. Being honest with yourself is the most important thing. We are here to listen, but the best way to do...

Good news!! Official weigh in shows a 4lb loss!! That's the most I have lost in one go for about 2 years! Now 19st 10lbs!! I'm finding low sugar and making healthy swaps a lot easier than Weight Watchers, so that subscription is going!! My next challenge is going to be alcohol. As that is...

Hellooo! I am actually feeling pretty good at the moment. Now I am not worrying about Weight Watchers I am feeling more positive. I know what I need to do, and it is actually so straight forward. I keep getting cravings, but I'm trying to ignore them. Today it is chips! But I drove straight...

It's good to read you are feeling good today :) I can't believe how badly you are being treated by your employers! They really don't deserve you! Good luck with the job search :) xx

Thank you Susie :) Another good day! I've decided to focus on the healthy swaps rather than weight loss. Losing will be a bonus, and when I am used to the proper way of eating then I will focus on the weight loss. Hopefully less pressure will be a good thing. B - Strawberries, raspberries...

Those little pounds make all the difference :) Makes you feel like you can do this weight loss thing! Well done on a great day! And avoiding eclairs is a major achievement!

Yay!! Well done lovely!! That fantastic! Now onwards and downwards :) xx

Hello! It's been a busy week! Bit up and down, but I lost 2lbs when I weighed in yesterday. So I am very happy with that as it means I am back in the 19s! The other day I watched a programme called "The Truth about Carbs" on BBC1. I really only watched it because the Dr presenting is a...

Bloody men! Although, maybe when he mentioned he was single it was very early days with his partner and it was before it became official. Or he's just an arse. Good luck for WI. If it is a gain, look at the bigger picture. You've lost nearly 4st!!! That's incredible!! And a little gain is not...

Mixed day today. Breakfast and lunch went well. Dinner not so good. But, it could of been worse. Mon 4 June B - Yoghurt, strawberries, oats L - Creamy chicken and spinach pasta D - x3 amazing sausages, x2 hot dog buns. x2 gin and tonics!! One day at a time!! A positive note is I did a...

Well done!! You take that 0.5lb and skip for joy with it :)

We are our own worst enemies it feels like. I am in a constant battle with myself. On one side is my love of pizza, wine and gin, on the other my need to lose weight. Today has been pretty good. Used 8 of my 42 weekly points, and stuck to plan! B - fried egg on wholemeal sandwich thins, one...

I'm glad you're home safe, and the house is sold. It must be a relief that it is all done and the money is in the bank. It's lovely that your friends noticed your weight loss :) Well done on keeping to plan as much as you could. Fingers crossed the scales are kind on Monday. Good luck with the...

Thank you Susie xx I agree that the baked bean lasagne is odd :) I used wholewheat lasagne sheets, as you don't need to count wholewheat pasta on WW-No Count plan. I did add slices of courgette to decrease the pasta. I love using courgette in lasagne ever since I tried the Tom Kerridge low carb...

Cornwall, Devon and Dorset are all beautiful. If you choose Cornwall, Padstow and the surrounding area is definitely worth a visit. Lots of beaches, places to walk etc. Or, if you don't want to travel as far, Brixham in Devon is lovely. It's a fishing village and the harbour is gorgeous. Very...

I'm glad everyone was nice about you handing in your resignation. You had to do what's right for you! Hopefully once your job situation calms down it will be easier to get back on track with your food.

Weather is awful. My office is so hot it's ridiculous! I have a fan on my desk, it's better than nothing, but it's still too hot. Not the best day today. I was very disorganised, so no breakfast or lunch planned. By lunchtime I was really hungry so had a chicken mayo and chorizo sub roll from...

Hi Susie! Hope everything goes well in Italy! Have a lovely time :) xx

Hello! I was thinking it was time to update my diary. With me, silence means things are not going well. I've struggled a lot the last couple of weeks. Work has been rubbish, anxiety has been trying to take over me and I have just been hiding away at home stuffing my face! End of last week I...

Well, the week went down hill. I made poor choices due to not planning the 2nd half of the weeks dinners. So ended up eating a lot of pasta with cheese!! Then last night I went out and had fish and chips with 2 pints of beer down the pub. One positive is that instead of ignoring what I was...

Losing weight isn't easy at the best of times, but working shifts makes it even more difficult. I think you are doing really well. And sometimes convenience is a necessity when it comes to eating.

What a week of mixed emotions! It's pretty bad form from your current employers, you work really hard for them, and they don't appear to be showing you much respect. But fingers crossed it all gets sorted, and either you find a better job elsewhere, or they realise they can't function without...

Thank you ladies :) Sorry to hear about your Granddad Sunny. Alcohol can be an awful thing. My dad was an alcoholic for as long as I can remember, and even before then. It pretty much ruined my childhood. Which is why I need to get a handle on it now, before it owns me. I can confirm, that...

Well done!! I think that's called successful damage control. 4lbs off next week is so doable! Enjoy your SW burger and chips!

Here's to a big whooshie tomorrow!! After all that green tea and the inevitable bathroom visits, I think you'll of earned it! Turns out Sainsbury sell skinny noodles, bit pricey at £2 per pack, but I'm going to try them, and if I like them then I'll source cheaper ones :) Very cute picture...

Aww, thank you Susie :) I'm feeling good about WW this time. Well done on 4 months without alcohol, that's fantastic!! I would be happy if I could go back to having one bottle a week on a Friday. I used to enjoy it, now it's so different. I think the first step is realising something needs to...

Hello Sunny! How are you? That was horrible to read about those children. Hopefully the fact you haven't seen them means they have been reprimanded and grounded for life! Fingers crossed they learn a valuable lesson. Well done on the loss!

Well done on getting back on track! You're right about 4 days eating badly and 3 starving yourself being pointless and stupid. It's not sustainable, and you will just end up getting frustrated with yourself, and then giving up. We've been chatting on here, and on the other site when Minis was...

Hello Everyone! I'm home from beautiful Cornwall. I could of easily stayed, it was just lovely! I'm not ashamed to admit I nearly shed a tear on the long drive home. It was a much needed break. Lots of reading and relaxation. I now can't believe I have to go back to work on Monday!! Last...

Hi everyone! I am officially on holiday!!! It's a bit grey and chilly, but it's so peaceful!!! All I can hear is birds chatting! No cars, no noisy neighbours, just peace! Food has been rubbish this week, but I think I have had a break through. I put on a pair of trousers the other day which...

Hello! Just checking with your diary! Well done on cutting out caffeine! I can barely go an hour without coffee! Calorie counting is great! I'm glad it's working for you :)

Haha! If I could take you all I would! You could keep me on the straight and narrow :classic_big_grin: Another OK day. Sausages and vegetable bake for dinner. Porridge for brekkie, and a mugshot and watermelon for lunch. I need to have a think about breakfast. Getting bored of porridge, and...

5lbs is amazing!!! Well done lovely :) After your little blip you are getting back on it, and that can be difficult, but you're doing it!! And that is wonderful :) xx

Click and collect is a possibility. I quite like going around the shop myself though. I don't walk too far at the moment where my back is bad, but walking round the shop is better than no walking. I have done pretty well the last couple of days. Not perfect, but I've made slightly better...

I do love my slow cooker. I might take a look at some recipes tomorrow. One thing I really need to do is stick to the healthy meals I plan. I have a bad habit of giving in to the devil on my shoulder and going shopping after work and buying things I love, which are really unhealthy. I've been...

Hiya! Well, I haven't heard anything about the job. Not even an acknowledgement that they have received my email. I was quite proud of what I submitted, and it's not often I am proud of myself. Food has been terrible, I do really well during the day. Start with porridge, then a sandwich and...

That's wonderful news about the job! You are so passionate about FS, they are very lucky to have you, and they would be foolish to lose you! Also, petition signed! xx

Fantastic weigh in!! Nothing like a quadruple whammy of awards!! That's rubbish about your job though. At least you have time to find something else.

Congratulations on finalising the job! That's great news :) I'm quite lucky with the clocks in my house. Everything is digital and they sort themselves out. My car clock has never been right. For some reason it doesn't keep good time at all. I'll set it right, then in a couple of weeks it will...

Right! Application is sent! I ummed and ahhed about how to send the cover letter. It was either attached a word doc, or put it in the email itself. I've opted for attaching the word doc as it is a proper letter format. I then put a short message in the email to say why I am emailing, and that my...

Oh bread! You delicious source of yummyness! I can be the same as you with toast. My toaster is now in a cupboard, and is a real effort to get out. I rarely have toast now, and bread consumption has decreased, as I hate using the grill and the toaster takes enough time to get out the cupboard...

Thank you ladies :) I'm going to tackle it again tonight. Need some brain food first though! Another positive of the job I am applying for is that it is not only back into the childcare sector (but without being a nursery), it is an extra £7000 per year! So it really is in my best interests to...

I'm sorry to hear about your friend Susie. I remember when it happened, and even though it was expected it's still very sad, I can understand it hitting you hard. xx I hope weigh in goes well tonight! Enjoy your treat! Sounds lovely!

Hi All. Sorry for going quiet again. I have been poorly, and haven't been up to much recently. Thankfully I am more or less feeling better. I have been off food recently, so I'm hoping I can go back to eating properly, but without the desire for huge portions!! Stress and anxiety seem to be...

Denn, It could be that what little I had put on I didn't click 'complete diary' for. I have now, so you might be able to see it. Still a work in progress, but moving in the right direction. Thanks Tipp, unfortunately I need a bit bigger than standard shop sizes. It's a right pain! It was much...

Well done Susie!! That's a great loss! Onwards and downwards xx

I decided against the delivery. Just going to raid the cupboards and freezer today. Then do a proper shop tomorrow. Hi Denn! Good to see you on here. I have my cals set at 1756, based it on that calculation that takes into account cals needed to maintain current weight and minus 20%. And...

Hi Susie! You are doing amazingly!! It's lovely to read :) And when you feel it slipping, you are quick to notice and do something about it, which makes all the difference! x

Hi Tipp! Good luck with the job applications! Hopefully you will get back to normal quickly, and settle back into a routine. The snow has played havoc! My little part of the south of England has been chaos!

Thank you lovely ladies :) Due to the snow, I have not been out anywhere, so food hasn't been brilliant! Thankfully I already had the week off work, so I didn't have to even try and get in. Back to work tomorrow. Not looking forward to it! I've pretty much been a hermit for the last week and...

Would taking your measurements be an option? For example waist, hips etc? I know what you mean about needing to see the numbers. It does help to see that we are losing, even if it doesn't feel obvious in our eyes.

Hellooo!! I'm back! Again! Well, I've been lurking for ages, but I'm only now feeling happy enough to post. I'm not 100% on it, but I'm feeling more positive than I was. I've been struggling a lot recently with my anxiety etc, and everything that goes with it, but I think I'm finally coming out...

Well done on another loss! You are doing so well, it's lovely to read :) And staying on plan after a bad day is fantastic!! I know how difficult it is to make good choices after a stressful day!

Another week done! Rubbish food-wise, I had pizza! And lots of other bad things. Tomorrow is the start of a new week! I have charged up my Fitbit, to try and motivate me to move more. Which is my focus for this week. I'm finding the most difficult thing at the moment is deciding what to eat...

I hope you have a good weekend Susie. You're doing so well, and not letting the blips take over. For the chips, last time I was doing SW, I would chop the potato in to chips, par boil, and then lay them on a tray to freeze. Once frozen, they can be kept in a bag in the freezer, then taken out...

I wish I had made the coffee mousse! It was a Sainsbury Taste the Difference one. It's feels very indulgent. The campfire stew I make uses gammon, chopped onion and red pepper, with 2 tins of baked beans, garlic and smoked paprika. It's very yummy. Today was a rubbish day! Work was awful, I...

That's fantastic!!! Well done :) xx

Well, today hasn't been a terrible day!! Not perfect, but it was good....ish! Breakfast: Porridge with raspberries. Lunch: Ham, tomato and spinach sandwich, and Arla Skyr yogurt. Snack: Cashews Dinner: x2 beef burgers in small wholemeal rolls, with gherkins, tomato and salad leaves. Plus...

Hi Susie! Looks like you have had a good first week on SW! Good luck for your first WI, but I think you will smash it!

Thank you both. That is a very good idea Mini! I need to get a new calendar, then I can mark off when I have a good day. I think that would help to track my progress :) xx

Hi All! Just thought I would check in. I've been lurking rather than posting recently. I'm really struggling at the moment. I just can't get my head in the right place. I have all the best intentions, but it just doesn't happen. I figure that if I keep planning healthy weeks, one day it's...

Hi Susie. SW sounds like a sensible option. You'll have the support of the group, plus the flexibility to follow the plan your own way. According to the website there is a special offer if you buy a countdown, free membership, plus 2 free weeks. Or half price membership if you pay weekly. I was...

I love reading how well things are going for you. Your work place sounds like it is full of lovely people :) Your dinner sounds lush!! I completely get your excitement about your wifi plug! I would be excited too. Very useful gadget. A warm house is much better than a cold one.

Bad weekend has carried over into a bad week!! One good thing, no sneaky bottles of wine! Oh well, I think with Xmas coming it's going to be difficult. I'm going to go for the psychological new start that January brings. The gym is not too far from home, about 10 miles, but it's conveniently...

Sounds good :) I think it would hopefully help me to focus on eating better! And it's good that it will help you out too :) I've had one of those weekends, where all I have done is binge!! Massive pizza and mozzarella sticks on Friday, plus wine!! Curry last night, and more wine! Feel awful...

Sounds like you are having a very stressful time! That is amazing about all of your qualifications, you have worked so hard, and fully deserve to pass all of them. xx

Without thinking about the laxative effect, potatoes and baked beans sounds amazing!! Add some grated cheddar, and I could easily scoff that! Your Christmas goodies sounds lovely too! Perks of the job! :D

Ooo, Denn, that sounds like a brilliant idea!! I'd love to do your nutrition course! Sounds like it could be just what I need. Some accountability, and someone to talk to. Whilst learning how to eat properly! This week has been a struggle. I've actually eaten some vegetables, and done some...

It would good to know how Essie is getting on. Oh don't worry, I weigh at least 3 to 4 stone more than Brum! It's terrible!! That's alright then. You do amazing work. It's not surprising that the media are creating a storm over it.

I have very fond memories of Brum :) It was a lovely day! Will the Co-op announcement have much of an effect? 4:30am should not be allowed, far too early! Manchester is a lovely city though.

Thank you all :) I feel a bit better after my little essay. So today hasn't been too bad food wise! My daily calorie limit is currently 1700, as I didn't want to go too low too soon. So far I am at 1361 cals, which includes a large glass of pinot grigio!! Lovely! I need to add on my milk for...

Denn!! So good to see you back on here! Hope you're ok! xx