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I'd like to join too please :) Slinkyson 90lbs (12lbs lost 78lbs to go) 2012willdoit 50lbs (34lbs lost 16 to go) Carrot_tit 20lbs (3.5lbs lost 16.5lbs to go) Debbi8489 28lbs (2.9lbs lost 25.1lbs to go) Ilikepencils 15lbs (0 lost, 15lbs to go) Lanarkwitch 24lbs (0 lost, 24lbs to go)...

Thanks guys! I'll got tonight and take the hit!

I've been soooo good sticking to SW for a number of months now. Almost a stone off. I was slimming for my sister's wedding, which took place on Saturday. I came off the diet to enjoy the reception party food, and I'm afraid I stayed off the diet for the whole weekend. I've know I've put on...

I have found that I will lose slowly if I do no exercise - increase the exercise and everything seems to speed up! Do you anything to 'feel the burn' between weigh ins? Also makes you feel good about yourself!

You are all inspirational!

2.5lbs down this week - I seem to fluctuate up slightly one week and then a bigger loss the following week. Need to do more running I think!

A frustrating 0.5lb gain this week. I know what I did wrong and need to pull it back this week. Also need to exercise more!

Fantastic! Well done Lurverick!

Whoopie doo 3lbs off - phew that more than makes up for last week's slight gain!

There you go! You must be doing something right! Great consistent losses - really well done!

Well done to everyone on their great losses this week - I'm getting weighed tonight and am really hoping for a good one after my slight gain last week! Wish me luck!

How absolutely fantastic! Well done you!

LOL excellent! I wear light trousers and a light top. I also take off my shoes and my watch! Saddo that I am - there are quite a few who keep on their shoes at our club. Theres also a lady who has a broken foot and has a cast on her leg - wonder how they take that into account?

Whoopee! Well done!

I gained 0.5lbs this week - star week started same day and I could feel myself blowing up hour by hour.......Really ticked off cos I've been sticking to plan all week. Ahh well, perhaps it will come off loads next week!

Whoop - another 3lbs off this week! You know - I think I can do it this time!

I make something very similar, but I add chopped up smokey bacon (cut fat off) and substitute leek for celery (don't really like it). Am I right in thinking that most of this is syn free on EE?

1lb off tonight - gutted! Ran 5 miles yesterday.......!! Never mind, I think I ate too much rice this week (I'm doing EE). Will try and eat much more veg this week and see if that helps. Running will continue!

Asda Wholewheat Tortilla Wraps, 8 pack 34g each 4½ Syns on Extra Easy Original 4½ Syns Green 4½ Syns

Second weigh in tonight and I'm down 2.5lbs! Didn't manage to do too much running this week (just one day unfortunately) but did climb a local smallish mountain yesterday to try and make up for it! Another new week - bring it on!

Hi I started the C25K running programme back in July - had NEVER been a runner and couldn't breathe by the end of the first session (60 seconds of walking 90 seconds of jogging repeat for 20 mins). I can now run 30 minutes off the bat and really look forward to my sessions 3 times a week. If...

My first weigh in and 3lbs off - whoop!

Well good news - first weigh in last night and I've lost 3lbs! Diet wise everything is fine, although I know I'm not eating enough super frees. I'm kinda thinking that because I'm running at least 10 miles a week, this will compensate? Have you guys seen all the fab slimming world recipes on...

Another 43 year old here and a new starter too! Good luck - WE CAN DO IT!

Good luck for tonight! I've just started back too (Monday). Will be excited to ssee how you get on!

Nice brekkie of honey nut shredded wheat (b) and semi skimmed milk (a). Been for a 3.5mile run and ended up starving by the end of it, so had a muller light rasberry and cranberry fat free yogurt (free). Planning to have quorn sausages and scrambled egg for lunch (using up balance of milk...

First day has gone by quickly and so far so good. Had a quick look Youtube for recipes and came across on for Diet Coke Chicken. Has anyone else tried it - totally delish! Fry up chicken and onions. Make a sauce from a can of diet coke and 6 tablespoons of pasatta. Add to chicken. Simmer...

Hi All Started SW last night and I'm feeling pretty positive at the moment. Just jotting down some food ideas for the day ahead and have done a mini shop for basics (so at least I'm semi prepared). I've recently started running (have NEVER run in my life before). Followed the C25K...

Yes you get lots of guidance in the starter pack.

I've just been reading labels. I won't have anything that is over 15g of fat per meal. The Asda 'Good for you' range is usually an option for tea, and I'll have a low fat wrap for lunch. Alpen for breaky. Might snack on a yogurt or nutrigrain bar or fruit salad. Not found it to be too...

I've been on ALLI for 2 weeks. Poo is definately looser, but no horrific treatment effects yet. Went to the loo loads yesterday! Better out than in I guess!

Popped into Boots to pick up my 2nd lot of ALLI pills. My internet order had not yet turned up and I was on my last pill. They refused to sell me a pack until I had weighed myself (50p) on their machine and brought back the ticket! Now, I understand that they have to be sure that you are...

We found Tussauds to be very expensive - try and get vouchers for this if you can! London Dungeon was fun (I've 2 boys, and they enjoyed it). Tower of London was also a laugh. There is of course the Ripper Tour, but might be more suitable for the adults (we did it last month, and it was really...

Hi Shep Go for it! If you follow the guidelines, you shouldn't have any treatment effects! I've been on Alli for just over a week, and haven't had anything worse than a little extra wind (I can live with that - not sure the OH can). :)

Hi All I started Alli about 10 days ago and so far have lost 5lbs (so really happy)!! I've had no horrible side effects (apart from wind!!!), but have been sticking to low fat snacks and meals. So far, so good. My friend has also been on for a week and has lost half a stone. I don't feel...

I would imagine that my step mum's friend had some other complication that only manifested itself after she had lost weight. Will keep you posted.

Hiya No, its not the same person, this lady's funeral is this week. I've asked step mum to let me know the outcome of the PM, if she is able to find out.

I've been quite happily losing weight on my second attempt at CD. Have lost 1 stone in 4 weeks - which I've felt brilliant about. Last night I was speaking to my step mum and she told me about her colleague/friend who has been on LL and lost 6 stone. Step mum then went on to tell me that this...

Yeah, I'm not supposed to have the bars until next week, but I was starting to get really low blood sugar which meant I couldn't think straight or anything! CDC thought that it might be worthwhile going on to the bars this week to see if it helped - and it has!

Thanks girlies! You're all doing really well! I was struggling a little bit at work at around 4.00pm, but now I half a peanut bar and that seems to tide me over.

Hi all Second time on CD, have had a break of about 18 months. Have had an uncontrollable couple of months, eating and eating. Just suddenly decided a week ago that I was going to restart and found and booked a counsellor straight away. So far its been a breeze, I'm on sole source plus...

I have about 3 spare packs if they are of any use to you - all shakes, strawberry I think.

Hi BP To help me remember what I have gone through (just in case I need to start over at some point in the future), I have kept a blog of my journey: My Cambridge Diet Journey I'm on day 8 now, and have covered everyday so far. Hope it helps!

I lost 9lb this week! First week on this fab diet! Total 36.5