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Hi has anyone tried this? I've bought myself enough products for 2 weeks to see how it goes, Im more of a cambridge diet person in the past but lose the weight over summer only to put it back on over winter.xx. Was just wondering what sort of losses people have had with thi diet. Thankyou.xx

Well week 2 done and lost 3lbs this week very very happy with that.x

Hi well after week1 I'm 1lb down I'm happy with that as I've done no gym work this week due to family being poorly and other things also star week turned up over the weekend, so I'm all set to get back to the gym this week and keep on track.xx. Hope you all have a good week.x

Hi, thank you for your welcomes. Well my 1st fast day was Monday which was fine and my 2nd fast day was today which was fine it seems I'm an all or nothing girl, I can eat nothing all day and I'm fine but start eating in the morning and I can't stop!!! In all honesty I've been doing ok it just...

Thanks everyone.x day3today I've put a stew in the slow cooker so it will be ready as soon as we get in from work, yum.x Tomorrow will be my 2nd fast day I will be making some broccoli and stilton soup for that.x

So yesterday was my first day and I did a fast day , I had yogurt and granola for breakfast and half fat houmus carrot sticks, celery sticks and cucumber for my tea 488cals, I was hungry or just craving the usual evening snacks but kept thinking I've not done this all day just to stuff my face...

Hi, well after reading up on several diets I've decided that this could be just about right for me. Ive lost and regained weight most of my adult life I've done SW, WW, plain old calorie counting , slimfast and Cambridge to name a few. Ive lost weight on all of them with good success from SW, WW...

Aiedial: 14lbs -6lb (9lb to go) Minnie 64: 14lbs - 13 (1 to go) Destination119!: 21lbs 10June2014: to STS Chlo: 14lbs - 11lbs (3lb to go) Daisy_Duke13: 7lbs Shelley182: 14lbs - 8lbs (6lbs to go) Tinkerbella : 14lbs - 12lbs off (2lbs to go) minecraftmum : 10lbs -1.2lb, -1.2lb, -6lb (1.4lb...

-6lb over the last 2 weeks.x. very pleased with the results , just started to buy size14s now although im not totally comfy in them I can get them on.xx. hope everyone is still doing well.xx

Aiedial: 14lbs -1lb (13lb to go) Minnie 64: 14lbs Destination119!: 21lbs 10June2014: to STS Chlo: 14lbs - 7lbs (7lb to go) Daisy_Duke13: 7lbs Shelley182: 14lbs - 8lbs (6lbs to go) Tinkerbella : 14lbs - 4lbs off (10lbs to go) minecraftmum : 10lbs -1.2lb, -1.2lb (7.6lbs to go) MiniMimi2091...

Fantastic, well done.xx Sent from my Nexus 7 using MiniMins.com mobile app

I would just put your full loss down for the week.x Sent from my Nexus 7 using MiniMins.com mobile app

I was careful( as much as you can be) about what I ate and we did do a lot of walking, but was suprised by it.Lol. You will be out of headache mode and into ketosis in the next day or 2 then you will be rocking.xx good luck.xx Sent from my Nexus 7 using MiniMins.com mobile app

Yes I honestly thought I would have a bit of a gain , I am very very happy with that result.xx Sent from my Nexus 7 using MiniMins.com mobile app

Aiedial: 14lbs Minnie 64: 14lbs Destination119!: 21lbs 10June2014: to STS Chlo: 14lbs Daisy_Duke13: 7lbs Shelley182: 14lbs Tinkerbella : 14lbs minecraftmum : 10lbs . -1.2lb MiniMimi2091: 14lbs alipali: 6kg Lizwhite29: 6lbs StarKat: 14lbs Misslaylay: 18lbs by 25th Claireboo22: 14lbs

well i really cant believe it but after 10days off plan on holiday ive lost 1.2lbs . omg.xx

Im going to aim for 10lb would love more but my 1st WI after my holiday will be tomorrw so it will be a gain so i need to claim that back throughout the month.xx good luck everyone.xx Aiedial: 14lbs Minnie 64: 14lbs Destination119!: 21lbs 10June2014: to STS Chlo: 14lbs Daisy_Duke13: 7lbs...

Hi all, how you all doing?? Im back off my holiday so its been day 1 all over again today, im going to see my cdc tomorrow so I will see what the damage is !!!!!!!!! it is very difficult at the seaside finding places to eat that do anything other than chips, burgers, fastfood but i did my best...

Well done great losses.xx Sent from my Nexus 7 using MiniMins.com mobile app

I also have my waist back ive lost 6inches in 7 weeks.xx

lost 1.8lb this week , not been a great week but a loss is a loss only 2.4lbs until I can say I can say ive lost 2stone, I will be weighing in on friday as im on holiday as of next monday can I loose 2.4lb in the next 4days??????

Thank you.x. I've had my ups and downs but I'm slowly getting there.xx You are all doing so well.xx. let's all keep going , we are all looking towards a slimmer Christmas.xx Sent from my Nexus 7 using MiniMins.com mobile app

Sounds like a plan.xx. I'm back into my Size 16s so I'm happy with that for my holidays but ultimately I want to be able to go into any high street shop and pick up a size 14 and it fits properly.xx Sent from my Nexus 7 using MiniMins.com mobile app

Yes I'm on CD will be my 7th wiegh in tomorrow but the I'm going on holiday on the 25th, would really like to of lost 2st by then so I've 4 lb to loose .xx Sent from my Nexus 7 using MiniMins.com mobile app

Well done, that's a great loss.xx Sent from my Nexus 7 using MiniMins.com mobile app

Pmt is yet another thing us women have to put up with xx. don't worry we all have bad days hun.xx. My son is 9 yes old, I made home a Minecraft cake for his birthday too.Lol Hope you have a great weekend its my weekend off so I get to catch up on housework and am the fun stuff.lol Sent from...

That last msg should of read falling off the wagon. Lol Sent from my Nexus 7 using MiniMins.com mobile app

Its not about falling off the way on its about getting straight back on it.xx well done.xx Sent from my Nexus 7 using MiniMins.com mobile app

i lost 6.6lb in 2 weeks just another 2 wi before my holiday really want to get to the 2st loss mark.xx

Thank you.xx. Sent from my Nexus 7 using MiniMins.com mobile app

WI on Monday evening, fingers crossed, getting very near my holiday.xx

You sound just like me.Lol. my son is away with his dad this week but I've already planed his menu for next week including snacks and cakes which are all home made.xx Keep going hun.xx Sent from my Nexus 7 using MiniMins.com mobile app

Thanks I will have a look.xx Sent from my Nexus 7 using MiniMins.com mobile app

Its only one day in you journey, straight back on it tomorrow.xx Sent from my Nexus 7 using MiniMins.com mobile app

I think we all have hard days we just have to find a way of getting through, I'm just taking each day one shake at a time.xx Keep going girls we will get there.xx Sent from my Nexus 7 using MiniMins.com mobile app

Every month you have on CD the easier it will hopefully be to get your baby.xx good luck and keep going.xx Sent from my Nexus 7 using MiniMins.com mobile app

Same here, I won't be at goal but am happy to lose the last St on a higher plan I think.x Sent from my Nexus 7 using MiniMins.com mobile app

Fantastic. Well done.x Sent from my Nexus 7 using MiniMins.com mobile app

Yes we can.x. I would just like to be able to be contoling more what I will be eating, hotel food can be varied but im obviously not cooking it.Lol I think when I come home I might do a couple more week as but then start moving up so I can add a meal, we will see how I feel after the...

had a couple of hick ups but nothing major, no wi today so I will carrry on ready for next monday.xx. only 3 more WIs before my holiday, thats sacry coz I will be eating again for the week i lust hope i can make good choices???!!!!

so far this week ive been finding it a lot easier with the weather being cooler, no weigh in until a week on monday as my cdc is on holiday but so far so good.xx hope everyone is doing well this week.xx

I just have to keep on doing it what's the alternative???? Put all the weight back on again???!!! Nope, not gonna happen.x Must admit I've felt better the past couple of days while its been cooler.xx Let's keep out up girls.xxxxx. we can do this.xxxx Sent from my Nexus 7 using MiniMins.com...

I spoke to my CDC saying the same and she agreed it was a possibility but I just can't drink anymore water. Don't get me wrong I'm happy the weight is coming off but a couple of lbs a week is not what you expect from 100% ss CD.xx. I'm sticking at it.xx Sent from my Nexus 7 using MiniMins.com...

lost 2.8lb again this week, not really happy with that but it is what it is.xx. no WI next week as cdc is on holiday so we will see what tyhe next 2 weeks bring.xx hope everyone else is getting on well.xx

Im not sure as women we are ever happy with our reflections.lol. great losses hun, keep it up it willall be worth it in the end.xx

yes it normal I think .lol. i use a choc tetra (ready made shake) as milk in coffee throughout the day so I only have to other cd products to have , i find it easier as I can have a couple of coffees whle im at work etc.

yes they do, its nice to know we are not alone.lol

Thanks.x Did you try the rice pudding?? What did you think?? I'm getting to like it now.lol Sent from my Nexus 7 using MiniMins.com mobile app

i did a count up on inch loss today. waist= -4 1/4 inches hips= -2 1/4 inches bust= -1 inch arm= -1 3/4 inches thigh= -1 1/4 inches total 10 1/2 inches in 3 weeks.

7lb is fantastic well done.xx

Ive been trying the ricepudding over the last couple of days, its ok i will get used to it , its not horrible but it wasnt an instant love it.xx

Lol.x. I'm good thank you. Had week 3 WI last night I've lost 15lb in 3 weeks so I'm happy.Lol. Keep up the fab work will be WI num 2 in no time.xx Sent from my Nexus 7 using MiniMins.com mobile app

That adds up to 10lbs to me!!!! Fantastic well done.xx Sent from my Nexus 7 using MiniMins.com mobile app

thanks.xx

Thanks.x yes you are both right , the lbs do add up and in 3 weeks ive lost 15lb, which is fantastic but I always just want a lb more .lol

Lizzrob: 12lbs. -2lbs, -2lbs (8 to go, never gonna happen!) minecraftmum: 14lb. -8lb, -4.2lb, -2.8lb (done) Tor: 14 Katykelly75: 14lbs Autumn: 12lbs -4 (8lb to go) TInkerbella: 14lbs -10lbs (4lb to go) Chlo: 14lbs 10June2014: 12lbs (4lb to go) Princessava: 14lb -9 (5lb to go) Winklepip...

well I lost 2.8lb, if im honest i am a little dissapointed but a loss is a loss.xx. i cant do anymore than im doing so hopefully its just my body not liking the heat etc.xx

thanks.xx Im weighing in tonight after work so will post if i get chance when I get home or first thing in the morning.xx

sounds like you have it all planned out, well done.xx

Well done for getting straight back to it.xx onwards and downwards now hun.xx try and make yourself WI as at least you will have the boost from the great losses you will get.xx keep up the great work.xx

Keep focused on all the holiday plans and im sure you will be the size you want to be by the time the holiday comes around.xx fantastic loss, keep up the fab work in week 2.xx

Ive only done SS so no tips hun. just keep busy and drink the water is my only advice hun.xx you have done so well so far so keep up the great work.xx

weigh in num 3 tomorrow and although ive been 100% all week the doubts are moving in, i dont know why because I know that the diet works if you dont cheat . why do i doubt myseif????

Good l;uck with your weigh in , be sure to let us know how fantastic you have done.xx

lol i think most of us are.xx

your doing really well, fantastic losses . keep up the good work and you will be at tartget in no time.xx

Have a fab few days hun.x

keep it up hun your doing great.xx

my WI day is Monday usually around 7.30pm. work all day today 8.30-5pm , hope its not as hot today .xx

wow day 4 already, well done . not long till weigh in.xx

cant believe im on week3 day 4 already the days are just flying by.xx hope you are all doing well.xx

keep up the great work and positive thinking.xx

dosnt it make you feel good when you can sit with a cuppa and are not bothered by what anyone else is eating.xx well done.xx

fantastic , well done.xx

I lost 8 the first week too.lol sounds like a great number.xx

We all have these wobbly bits as said above.x. you will look fantastic on your big day hun and im sure your man and family are so proud of how well you have done.xx.

Welcome back, im on week 3 of my restart so we are all in the same boat hun.xx you have done it once so you know you can do it again.xx good luck.xx

well done.xx. all these things make us stronger .xx

sounds like your doing well, keep up the good work.xx

thats a fantastic loss hun, well done.xx enjoy your weekend, get straight back to it on monday and im sure you will be fine.xx

Just how i feel, CD SS take food out of my life totally and thats what I need.xx good luck hun sounds like your gonna have a fantastic WI.xx

well done on your first day.xx. lookforward to seeing your loss on your first WI. good luck.xx

im sure you can, good luck.xx

the first time i did CD i lost 4lb on my first WI and i lost 4-5lb every week after too so look at it in 4 weeks time a whole stone gone, how fantastic would that be???? 4lb is great , keep up the great work.xx

good luck hun.xx. you will of done brill im sure.xx

the first few days are the worst just keep busy and and keep drinking the water.xx I have my shakes at about 12 (mid day) 5pm and 8pm (roughly), just try them at different times and find what is best for you. I sometimes use the ready made chocolate ones in coffee (probably get about 3 coffees...

sounds like you have both had a great start, good luck and keep up the fab work. cant wait to see both of your results from weigh in.xx

Thankyou.xx Week 3 here I come.xx

Lizzrob: 12lbs. -2lbs, -2lbs (8 to go, never gonna happen!) minecraftmum: 14lb -8lb, -4.2lb (2lb to go) Tor: 14 Katykelly75: 14lbs Autumn: 12lbs -4 (8lb to go) TInkerbella: 14lbs -3 (11lb to go) Chlo: 14lbs 10June2014: 12lbs (7lb to go) Princessava: 14lb -1 / -6 (7lb to go) Winklepip...

sounds like you have had a great start, keep up the good work, well done.xx

weigh 2 and i lost 4.2lbs. very happy with that.xx

well done thats fantastic.xx

thankyou.xx yes its 7.30 again.xx

Dosnt sound silly at all hun, with your head in the CD zone you will probably find you are self controlled and shock your self.lol. Good luck for wednesday.xx

weigh in number 2 tonight. been 100% all week, drank my water so should be good.xx BUT...... why cant i shake this feeling of doubt??? I know Ive been 100% and I know I drank loads of water so why do I doubt myself?? It dosnt matter what the scales say because I could of done nothing more than...

hi hun, im on day 12 of CD (2nd time round), the first 2-3 days are the worst so keep yourself busy and keep focused on your first weigh in, keep drinking your water and you be fine. good luck.xx

as suggested drink plenty of water, it could possibly be an ill timed bug , lots of sickness bugs going around where I live at the moment.x hope you feel better soon.xx

OMG its day12!!!!!!!! wow this week has passed so fast.x. Still been 100% SS so all is good BUT the dreaded totm has arrived so im hoping that it wont affect my weigh in to much, even though I know ive been 100% and i know if ive not lost that its the totm i will stil be gutted, i so need to see...

fantastic start, well done.xx

thankyou.x. good luck.xx

just keep busy and focus on what it will feel like when you have your next weigh in, you can do this.xx

Its is tough but you know its worth it.xx. i think the thing with CD is it takes your brain longer at adjust to the weigh loss than your body takes to lose it.lo. keep going hun , your doing just great.xx

well done, keep up the good work.xx. have a lovely weekend.xx

totally agree withyou hun, i really dont want to be skinny i just want to be able to go into next or any shop and pick up a size 12 or 14 and it fit me. Last time i did cd i went to far , i was too small and made it pretty impossible for me to stay there this time im being a lot more realistic...

my son is 9yrs old but i also have an older daughter who is 19yrs old. i love days out in London we can get there in just over an hour on the train so isnt bad, we took Lewis to see charlie and the chocolate factory last , it was really good.xx i remember when Emma was small and having hair...

stick with it , it only last 2-3days, think of your first weigh in and how good that will feel.xx

hope your trip to the golden m was good.xx my son dosnt break up for another week n a half yet but then hes going to stay with his dad for 2 weeks so still got about 4 weeks till i have to think about days out etc.xx have you got plans for the summer hols??

Are you not sleeping well hun?? well its day 10 today all 100% ss, ive not even licked my fingers while ive been baking.lol. with every day that passes im feeling more confident.xx

welcome and good luck.x

hi and welcome.xx. follow the diet plan and you will deffo see the results hun.xx. im not saying its easy BUT stick at it and you WILL get the results.xx good luck.xx

OMG that is fantastic, well done hun.xxx

dont be, im sure you will have a great loss.xx

your doing fantastic hun.xx. just keep busy and you will be fine, fantastic loss.xx

thanks everyone, still going strong, lovin feeling good and yes sleeping well too.lol.xx

welcome back, youve done it once you can do it again.x good luck.xx. When i started back i had 8 weeks till my holiday (now 7 ) its a great motivator.xx

I try not to have my first shake till after 1pm then space the other 2 out sort of 5pm and 8pm ish.x you have to find the routine that works for you, well done.xx

I agree and they are so comfy.x

last time on CD i went fron a 5 to a 4.lol

Wow fantastic results, well done.xx. keep up the hard work and you will reach your target in no time.xx

Good luck.xx. cant wait to see your fab results.xx

o yes .xx. day 9 cant believe how fast the days are going.xx

4lb is fantastic.xx. well done.xx

thankyou.xx week2 day 1 done 100% .xx. feeling good.xx

yes we can.xx

thankyou, its my biggest CD loss ever.lol.

Fantastic well done, just the motivation we need for week2.xx just do the same this week as you did last .lol

week2 day 1 .xx

good luck hun, will pop on here after work wednesdasay to how youve done.xx

Im on week 2 day 1 today so not into it yet, it will be fine im sure im not giving up now.lol. Good luck for tonight .xx

you sound like your doing great, it can be hard but the results are so worth it.xx

thankyou im so pleased makes it all worth while dosnt it.xx

thanks.xx i lost 8lb im thrilled.xx

Lizzrob: 12lbs -2 (10 to go) minecraftmum: 14lb -8lb (6 to go) Tor: 14 Katykelly75: 14lbs Autumn: 12lbs -1 (11lb to go) TInkerbella: 14lbs Chlo: 14lbs 10June2014: 12lbs (9 to go) Princessava: 14lb -1 (13 to go) Winklepip: 14lb BlackBBWUK: 14lb cwp2014: 12lbs DizzyFlowers: 16lb ZNL...

lol sorry just putting little one to bed. im so happy cant believe it ive lost 8lb.xx

thankyou, WI is 7.30pm.

good luck for tomorrow.xx

thanks, yes i was weighed the same time give or take half an hour.lol.

Day 7 yay .xxx

Hi its my first weigh in tonight and i was wondering do you stop drinking your water a couple of hours before WI or just carry on as normal?? when i was on SW most of us wouldnt eat or drink for a few hours before.lol.

thankyou.xx

Well done hun, im on day6 so weigh in tomorrow ive had a 100% SS week so fingers crossed.xx. good luck for tuesday.xx

Had a lovely day was raining when we got there but soon dried up tp be beautiful and sunny.xx. positives of the day i watched my son and partner eat fish chips and donuts while i mixed myself a strawberry shake up , negative part i havnt drunk enough water as the toilets are so few and far...

Im a restarter too, on day6 now on SS, we can all do this.xx. good luck all.xx

Im sure you can do it you have great motivation.xx. good luck.xx

Fantastic well done.xx. keep up the great work.xx

Day6 today and we are going out for a day at the seaside.x. Monday tomorrow and my first weigh in, cant wait.xx Hope you all have a good day.xx

yes had a good day thanks, this day 5 nearly done all 100% really looking forward to monday weigh in.xx

Yes deffo got that taste.lol.

My CDC says only 1 bar a day and you drink an extra 250ml of water. Im sure someone more knowledgeable than myself will be along to answer your question.xx

Sounds good hun, well done.x. Last time i did Cd i used to have the choc-mint shakes made into a hot drink it was nice mmmmm might have to try them again next week.lol. Keep up the great work.xxx Have a fab day.xx

Hi hows your week going?? hope you are having a great week and will see the results on the scales.xx

Hows it going hun?? Hope your having a great week.xx

Day4 today half way through the week. Its been great so far long my this continue.xx

Hi hun.x thats not bad for a 1st day hun, well done and good luck with day 2.xx

WEll done on picking the right food to eat, i know dosnt it taste good after all those shakes. If its a fork full of tuna that gets you through to your goal weight then so be it.x.

Hi , fantastic losses , well done. Keep up the good work .xx

Fantastic loss well done, onwards and downwards.xx

ive not done step 3 but any step on CD is a great start to the new you.xx good luck on your CD journey.xx

well done for coming back.x. you have done it once you can do it again, good luck and keep up the great work.xx

YAY day 3 is here, im feeling great and cant wait for monday to see my results.xx

Your not alone hun, i lost 6st with CD then put most of it back on over a few years and here I am on day 3 SS. you did it once and you can do it again.xx Well done for coming back and keep up the good work.xx

Welcome to CD.xx.good luck on your jouney you can do it.xx

Hi hun, first time round i lost 6st but obviously put most back on over a few years, today is day 2 of CD SS and im feeling positive. For me I just take one day at a time. We can do it just think of the result at your first weigh in.xx. Good luck and keep up the good work.xx

Fantastic losses, well done keep up your good work and get ready for a big shopping trip for your holiday in October.xx

8lbs is a fantastic loss, well done, keep up the great work.xx

Well done hun, you sound like your doing great, stay strong and when you have your weigh in it will all be worth it.xx. Keep up the fantastic work.xx

thankyou , i lost 6 st on Cd before but as I say its was my own fault it slowly went back on although not all the weight has returned but most of it has, Im feeling very confident this time and am determined to get the weight off and keep it off forever. Im more realistic in where i want to be...

thankyou.xx. Yes we can do it.xx. Day one done I think I will have an early night.xx

thankyou.xx

I find hot water more filling than cold, but Lizzie is right step away from the gum.xx. good luck and stick at it by the end of weekone it will totally be worth it.xx

Great start, good luck and keep up the good work.xx Ive started SS this morning.xx

Lizzrob: 12lbs minecraftmum: 14lb

thankyou Lizzie, im ready to get started on me now, yes its tough for a couple of days but last time i did it by day3-4 it was good. x

So here it is day1, nervous but excited too.lol

thankyou.x. ive got my shkes ready to get on it tomorrow.xx.

Hi how are you doing?? Im starting back on SS after 3years so tomorrow is day 1 again.xx. I was like you i need to start now while im in the right mind set just need to get the first couple of days under my belt.lol Good luck hun.xx

Hi, im starting tomorrow onCD SS its my 2nd time but im determined to finish my journey this time.x. How are you finding it so far?

Starting CD SS tomorrow morning, new start fow me, its been just over 3 years since i did CD last and gradually the weight has crept back on. All my own fault but its time for action, here goes.xx. New month new me.xx

Hi im seeing my Cd lady tonight and will be going SS as of tomorrow morning.x. Ive done CD before with success untill i stupidly think i can do it myself, this time I'm here for good.xx. 1st july tomorrow, a new month a new me.x