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Well done on your weight loss so far and good luck getting the last bit off. My aim is to add an extra healthy extra a day rather than syns and see how that goes, no official weigh in this Saturday as we are off to cornwall for a long weekend- fingers crossed I manage to maintain with a few...

Well I haven't been on for a while but I managed to unofficially get to target last friday and officially got my target at my meeting this morning! I'm so pleased to finally get here but also a little nervous about maintaining my weight- Any tips on maintaining would be gratefully received?! xxx

Friday's Food Diary: Busy day, not planned breakfast and lunch so they weren't very exciting or filling, but I have remained on plan. So.... Breakfast: banana, grapes Lunch: egg and cucumber sandwich (heb), kiwi, grapes, 2x danio (2) Dinner: sea bass, new potatoes, broccoli, green beans...

Thursday's Food Diary: Good day today, started sunny and was dressed inappropriately when there were showers this afternoon and got soaked! Food has been good, ate out at lunch and made the best choice possible (i hope!) Breakfast: omelette and beans, mushrooms, bacon, banana, grapes Lunch...

Wednesday's Food Diary: Really good day, shopping, visiting the library and the park. Fun day and on plan: Breakfast: banana, eggs, wholemeal bread (heb) Lunch: jacket potatoes, chicken, sweetcorn, lettuce, cucumber, spring onion, tomatoes, lighter than light mayo (0.5) Dinner: chicken...

Well done on your loss! Enjoy your holiday, hope you have a fantastic time.xxx

Hi Rosie, hope your well. The rice was lovely and really hit the spot! I'm so pleased to have resisted!!! xxx

Tuesday's Food Diary: Feeling so good, finished my night shift, been awake all day asked hubby to pick up a pizza, whilst he was shopping I thought about how I would feel after eating it, why did I want it and what else could I eat that would satisify me? I decided I was just really hungry and...

Monday's Food Diary: Very good food day, feeling focused Breakfast: mushrooms, bacon and egg on wholemeal bread (heb)pear banana Snack: ice cream (hea milk and highlights 2) Lunch: baked beans, wholemeal bread (6), pear, danio (1) Snack: light chocolate mousse (3.5) Dinner: chicken, new...

Weigh result: stayed the same! Not bad considering my off plan moments and so please I managed to get back on plan to maintain my weight, so still 2 pounds to go to my target, I am working next Saturday morning so have to go on Tuesday evening- not sure I will get to target by then, plus...

Good luck for your weigh in this morning- fingers crossed you get the result you want.xxx

Friday's Food Diary: Really lovely day, though ate slightly off my original plan and not sure how this will affect me on the scales in the morning! Breakfast: eggs, wholemeal bread 2 medium slices from 400gram loaf (heb) grapes Lunch: frittata: eggs, potatoes, peppers, onion. baked beans...

Terrible blog/poster! I have been on plan 100% since Wednesday, really hoping my indulgence at the beginning of my sw week doesn't show a gain on the scales, I only have 2 pounds to lose to get to my target, I really don't think I will do it this week but I am going to keep syns low and eat...

Thank you for your message I am so close now, just need to keep focused, I can feel myself slipping into silly habits again, I really need to reign it in and get back on track _________________________________________________________ i hope your doing ok. x

Sundays Food Diary: Busy bee, I was out friday evening and attempted to be as on plan as possible and it paid off with a 5 pound loss on the scales since my last weigh in two weeks ago. Saturday I worked a night shift and here we are Sunday already!!! So today my food has been on plan: Snack...

Weigh In Result: 2 pounds off since my unofficial weigh in at home last week FIVE pounds off since my meeting two weeks ago, so pleased only 2 pounds to get to my target weight!!!!

Oh no Rosie- are you ok? Hope your alright. That burger with babybel in the middle sounds amazing, will have to try it. Last nighs dinner was very nice- its at meals like that were I don't feel like I'm trying to lose weight! Hope things improve for you soon.xxx

Wednesday's Food Diary: Busy day, kept me from eating too much! Breakfast: omelette- eggs, bacon, mushrooms. banana Snack: Grapes Lunch: Paella- peppers, mushrooms, carrots, onion, petit pois Snack: Pineapple Dinner: homemade beef cheese burger (hea and heb), wedges with paprika, onions...

Tuesday's Food Diary: Ok food day, felt hungry but think I was just feeling a bit down. Need to realise food doesn't make these feelings better and I would achieve more if I deal with these emotions instead. Breakfast: 2 weetabix (heb), 125mls ss milk (half a hea), 0.5 tsp sugar (0.5) banana...

fingers crossed for a loss, good idea to do success express, i'll have a look at the sticky and see if i can get my head round it, we went to a shop near Birmingham- i'll find out the name for you and the make of the dress. The stir fry was very yummy, we get a pack some of the stir fry...

Normal Service Resuming!!!! Monday's Food Diary: Back home now, had a great weekend away seeing friends and family so unable to post as much as would like. I hope you all had a good weekend and start to the week. Breakfast: omelette- eggs, bacon, mushrooms. apple Lunch: turkey salad-...

Saturday's Food Diary- so far Breakfast: mushroom and bacon omelette, fry light Snack: 2 soft mints (?) apple bridesmaid dress shopping so out a lot of the day, now just waiting for a bbq lunch/dinner, loads of lean meat and salad so should be ok!

Fridays Food Diary- sorry for very late post!!! ran ouy of time and now away with family, so quick run down on yesterdays food: Breakfast: eggy bread (heb), pineapples Lunch: frittata with eggs potatoes mushrooms tomatoes onion lettuce spinach cucumber mayo (0.5) Dinner: pasta, courgettes...

So sorry for lack of food diary on thursday, night shift that was mad busy so unable to update diary, didn't actually sit down the whole night, thankfully I had took in chopped pineapple to chuck into me whilst on the go, its so easy to stray off plan when you don't have time to think about how...

Hello Rosie, how are you getting on? The mini milk isnt the frozen one it's like a chocolate on a stick off the top of my head think its 90cals- but i'm now craving an ice mini milk instead!!!! I've got the 30 day shred dvd so may dig that out for a bit of variety! Its so lovely the weather its...

Wednesday's Food Diary: Good day, again a little bored and my mind turning to food but again I stayed on plan. I really want to get to my target now!! Breakfast: wholemeal bread (heb), eggs, banana, peach. Snack: Pear Lunch: jacket potatoes, baked beans, lettuce, spinach, choc ice (6.5)...

Tuesday's Food Diary: Good day today, feeling hungry this evening, well not actually hungry just bored and I often confuse the two feelings and usually give the feeling some food to keep quiet! I am on plan so I will take my time to look at my list of motivations to keep going, so heres my...

Monday's Food Diary: Good day today, feel totally in the zone at the moment, need to keep going, still a while until my official weigh in a week Saturday because I'm away this week, long may the motivation continue! Breakfast: 2 wholemeal toast (heb), eggs, beans, banana, nectarines Snack...

I find it so motivating and having six weeks to get to target could help keep you focused, worth a try. Tomorrow is another day forget about today- I think if i dwell on it too much I end up eating off plan for longer- what's done is done, let me know if you decide to go on wednesday and I hope...

I feel so motivated when I've planned my meals and do a big shop! I'm not sure what the membership fee is, jt mihht be on the slimming world website, the 6 week countdown was around £25, I love my group and feel so motivated when I able to stay to the group, the consultant is great and even...

I feel so motivated when I've planned my meals and do a big shop! I'm not sure what the membership fee is, it might be on the slimming world website, the 6 week countdown was around £25, I love my group and feel so motivated when I able to stay to the group, the consultant is great and even...

Good luck with your weight loss journey and pnd, I can't imagine how tough this must be for you.xxx

Sunday's Food Diary Really good day, on plan. Bit topsy tirvy with planned lunch being dinner because of lack of time having been out shopping in the morning/afternoon, so here it is: Breakfast: eggs, baked beans, mushrooms, tomatoes. 2x be good to yourself Cumberland sausages (1) Snack...

Saturday's Food Diary Feeling good, day on plan and want to continue that way! Breakfast: Pineapple, 2 weetabix (heb), 125mls ss milk (part of hea), half teaspoon sugar (0.5) Snack: nakd cocoa delight (6.5), danio strawberry yogurt (1) Lunch: sw chips, omelette- mushrooms, bacon, onion...

Well all my off plan days have shown on the scales- 2pounds gain! My 6 week countdown has finished with me not getting to goal, I have paid for another six week countdown and really want to get to my goal. I know the plan works, I just need to stick with it, I am not going to my meeting next...

Friday's Food Diary Not a bad day, feeling very tired following working last night and no sleep today, yet! I may fall asleep typing this post! Breakfast: Pineapple, banana, weetabix (heb), 125mls ss milk (hea) half teaspoon sugar (0.5) Snack: nectarines, mini milk chocolate lolly (4.5)...

Just had my ice cream again- so yummy, I use a ice cream maker called chill factor, you can only make one portion at a time which is good news for me! I have tried the yogurts in it and they don't taste fantastic- i think the fruit flavours are nicer and if you add some fruit to it better still...

I hope you manage to find somewhere that stock the dress for you to try on. Weather is beautiful here too (apart from quite a big thunder and lightening storm last night!), it is fairly hot, trying not to complain because we hardly ever get such lovely weather, just wish I had a swimming pool to...

Late Thursday Food Diary Well I started the day thinking I was going to try a success express to help counteract my high synfullness!But didn't get my head round it, so used to extra easy- anyway it ended up being a extra easy in the end, so.... Breakfast: Grapes, 2 weetabix (heb), 125mls semi...

Thank you for your reply. I hope your enjoying your wedding planning- loads of time to get to your goal and find THE dress!! I think i will have to go with not having high syn things in unless I have the syns to use and not buy in bulk as I know I can not resist these things around me. It is...

Wednesday's Food Diary Terrible terrible day, there are no words to explain my blatant diversion off plan, I only know I have to get back on track now. Only Two full days before weigh in, can I turn it around? Lets wait and see...... Breakfast: omlette- eggs, bacon, mushrooms. Pear Snack: 2x...

I manage to resist cravings most of the time but sometimes I just get on a bit of a roll and eat far too much, I know I'm not hungry but want it all the same, I can't keep anything high syned in the house that I like because I can't resist the temptation, I would love to reach a point when I can...

Hi Rosie, Thank you so much for your reply, its good to know someone is reading my diary and helps me stick with the plan a bit more! I keep trying to think about my motivation when I am craving high syn food. Your wedding must be helping keep you on track, have you got your dress yet? Have a...

Tuesday's Food Diary: An early one today as me and the hubby are having our version of a date night- no baby sitter so sitting down to dinner once baby is in bed and then no internet (facebook etc) for me and no work for hubby. Breakfast: banana, weetabix (heb) 100mls semi skimmed milk (part...

Monday's Food Diary Well my dilemma of how to use my syns has been resolved for today at least! After yesterday's indulgence I was unwell overnight and this morning, vomiting and upset stomach, not sure if its a stomach bug or as the result of eating food that I don't routinely eat. I still...

Sunday Food Diary Well I'm not sure were to begin! I am way over syns. It was my sons first birthday party today and we had a lovely day but I did eat more than I had originally planned. I started the day ok with syn free breakfast lunch but then it all went a bit wrong, but its happened now...

Saturday's Food Diary Busy busy day, over syns (not sure by how many now) but a good start to the day 1.5 pounds lost at weigh in, only 5 pounds left to go! Snack:nakd (6.5) Lunch: 7/8 pizza express cheese and tomato pizza (?) Snack: nectarines, grapes, nakd (6.5), 2x brownie bites (5)-...

Fridays Food Diary Quick one tonight as I'm off out for dinner, the night before weigh in isn't the best idea but nevermind! I worked last night so another day of staying awake and lots of snacks to keep going! Breakfast: Pineapple, strawberries, shredded wheat (heb + 2) 150mls semi skimmed...

Thursday's Food Diary- early post today as I'm working tonight and will be going for a sleep straight after my dinner which is already to go in the oven, not a great day for super free mainly because I had to go and do a bit of food shopping- Breakfast: 2 eggs and 2 slices wholemeal bread...

Good day- lots of walking pushing the buggy! Breakfast: banana, beans, eggs, mushrooms, bacon Lunch: Jacket potatoes, beans, lettuce, cucumber, onions Snack:2x mint shapers bars (8) Dinner:wholemeal roll (heb) 30grams cheddat (hea) lean beef mince, onion (burger), potatoes, fry light, cumin...

Hungry day but managed to stay within syns! Breakfast: omlette (eggs, bacon, mushroom), baked beans, pineapple Lunch:Wholemeal roll (heb), egg, lighter than light mayo (0.5), cucumber, spinach, grapes, strawberry 0% fat danio (1) Snack: Nakd cocoa delight (6.5) pineapple Dinner: Risotto...

Well done on your loss and the raffle- what was the prize?

My First Food Diary: Snacks:Boiled eggs, grapes Breakfast:2 weetabix (HEB) 100mls semi skimmed milk(part of HEA) 1/2 teaspoon sugar (0.5) Snacks: 2 x Mint shaper bar (8) Pineapple Lunch:Jacket Potatoe, spinach, baked beans, Danio strawberry yogurt (1) Dinner: Rice, chicken, Petit pois...

Thank you so much for your message, its good to know someone has read it and gives me the incentive to post my food diary! Your doing fantastically well- I can only dream of being 9 something! Maybe when I get to my healthy BMI I may reset my goal for a little lower.Good luck on your way to goal.

I have been checking out food diaries on here for a while now and thought I would post my own in the hope of keeping me focused and on plan. Any advice is appreciated! A little about me...... I have been a serial dieter most of my adult life, I think I started my first diet when I was 18 and...