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Hello everyone! Hope you're all feeling a bit cooler this morning! Wasn't last night dreadful! Could not sleep! So here i am.. 5 days in of my first week on exante, lost 4.4lbs. Good start i think. My negative thoughts about myself have got to go {working on that!) but some of this fat has got...

Hi everyone, I'm hoping someone could give me some advice and hopefully I'm worrying over nothing. I have had such a weird day. Started with my first wiegh in and I lost 11lbs. I felt fan and full of energy. This afternoon I had a migraine aura and since have been feeling really headachey...

Hi, I how someone can give me some advice. I want to start my exante diet as soon as possible. However in two weeks time I have a big dinner party drinkies to go to and I do want to eat and have a few drinks. Should I wait to start until afterwards or get started and treat this as a one night...