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Welcome Aida! Congrats on your loss this week. 3.5 pounds lost for me this week!! I'm back after 3 weeks away - have been soooooo bad with my food intake over this time but have got myself back on track and have lost the weight I put on!! I hope everyone else is good x

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I decided to take a week off weighing myself as I've become quite obsessive with weighing myself daily recently :sign0007:, so fingers crossed for next week!!! I hope everyone else's week has been ok xxx

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That's AMAZING!!!!! Well done :clap: xxx

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Try not to let it get you down. Start this week off fresh, you can do it! We are all behind you :party0011: xxx

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Honk for yesterday!

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STS this week, which I'm happy about as I ate a lot of bread! RiaLou80 - How have you got on this week? I hope its been a better one for you x

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Please try not to worry, everyone has their good and bad weeks. I had a rotten couple of weeks recently where I put loads on. But I have every faith that you can do it, you will get to your target!!! :girlpower: xxx

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4lbs weight loss this week! I hope everyone else had a good week :) x

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20382 Sent from my iPhone using MiniMins.com

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I also gain when it's my TOTM, but you will love your scales even more next week when all your hard work shows! x

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6lbs loss this week, fingers crossed that I manage to keep it off this time! Am super happy that I have finally made it into the overweight BMI category after being in the obese category for like ever! I hope everyone else had a good week xxx

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20351 Sent from my iPhone using MiniMins.com

Hi all, I have been on Exante TS for around a week now and am trying to forward plan for the low calorie week. I was just wondering what some people's experiences were - if they skipped the week, completed the low calorie week or made up the calories by drinking milk?? I am in two minds as to...

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Honk!

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20329 Sent from my iPhone using MiniMins.com

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Congrats! I've lost 1.5lbs this week, which I'm chuffed about as I wasn't really watching what I was eating! x

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Congrats!! 1lb is good and amazing for getting into the 9's :happy096: xxx

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:welcome: xxx

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1lb weight loss this week!! I'm happy as its a loss!!!!!! How has everyone's week been?? xxx

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Congrats on your weight loss lyndseybannon!! I had a really bad week last week and ended up putting back on all the weight I lost the week before! I was soooo gutted yesterday about it, I didn't want to post it but I've picked myself back up today and hopefully will lose some weight this week. x

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Congrats on your weight loss lyndseybannon and :welcome: x

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20058 Sent from my iPhone using MiniMins.com

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6.5lbs weight loss this week - think I went a little too hard core on my detox cleanse this week. Hopefully it will stay off next week :fingerscrossed::fingerscrossed::fingerscrossed: Welcome LittleHistorian!! I hope you guys have all had a good week! x

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Congrats!!! x

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Hi 1freespirit, Good luck with your journey! Congrats so far on your weight loss, you've done amazing! :welcome:

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You look amazing in your after photo (and also your before one too!) - congrats so far on your loss and good luck! :)

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Congrats for getting back on track!! I'm doing well thanks, I had a really bad week last week too food wise. Got myself back on track this week but think I've gone a little bit too hard core so am worried about that I might start craving for things next week! But I'm trying to think positively...

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Fatbeautyx what day do you weigh in on??

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Congrats! x

Lost 3lbs this week - not entirely sure how but well chuffed! :)

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Congrats! x

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Congrats!!! That's well good! :)

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1lb weight loss this week for me - which I am chuffed about as I have been super bad this week and thought I had gained weight! :) I hope you both have got the results you want x

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Good luck!!

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Congrats both of you! 3 mercer 5lbs is bloody amazing!!!!!!!!!!!!!!! :happy096: thelifeofpieface keep going - your so amazing for not weighing yourself - I bet your doing so well :girlpower: I lost 2lbs this week which I'm happy with as I've just been away on holiday so was expecting to gain...

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2 inches is amazing! Congrats! :bliss:xxx

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I'm really happy for you thelifeofpieface for feeling positive. I think I need to take a leaf out of your book on not pressuring myself to weigh myself when I'm feeling good. However it is good news as I've lost 3lbs this week - I have no clue how! Thanks for the support xxx

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Good luck today guys! I'm absolutely cacking myself as I really don't want to weigh myself later as I've had quite a bad week :cry:

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I agree, slow and steady is always the best way to lose weight. Good luck with the rest of your journey x

Good luck both of you!!! xx

Good luck with your journey!! What shakes are you drinking??

Good luck!!! x

Hi Bella-slimmer, Congratulations on your weight loss so far and good luck with reaching your target! I'm only on my second week of dieting and hoping to do as well as you :). Libby x

Good luck with your journey!!! x

Congrats for getting the job and your weight loss so far!!! Good luck with the rest of your journey x

I'm trying really hard to cut out bread - it's so hard as its so yummy but feel much better for it. Good luck everyone!

Congrats on the loss so far! How are you getting on???

Water all the way! :waterbottle:

Thanks for sharing!

Lush, thanks for sharing x

Sounds lush! Will try to make these at some point!

Sounds lush - will definitely give this a try!

Sounds lush!

That recipe sounds amazing!! Thanks for sharing x

Amazing, thanks for the inspiration!!! :)

You look sooooooo amazing!!! Congrats, good luck with the rest of your journey! x

You look amazing! Congrats x

I've never heard of diet coke chicken, definitely going to look it up now!

Congratulations, you are amazing and you look it too!

Good luck Lulapops! I have about the same amount of weight to lose as you. Buying clothes is one of the things I am most looking forward to, I hate shopping and feeling so fat and frumpy. Can't wait to read your diary x

Hi paigecharlotte92, Congrats first of all for the weight you have lost already and good luck with the rest of your journey!!! x

Hi Niley, Welcome and good luck with your journey! Everyone here is soooooo friendly! :)

No, I don't eat very inspirational food - all quite plain and boring which I why I love reading yours :)

Congrats for getting back on track! I've had a bad weekend with food as well, but have got myself back on track. I think it is good to have bad weeks/weekends (for me anyway) as it stops me craving food - but only as long as I get myself back on track! I hope everyone has been enjoying the...

Yum Yum and Yum!!! Thanks for the continued food inspiration :)

3mercer - congrats!!!! thelifeofpieface - it is a nice looking bath! :)

Congrats on not putting on any weight and STS! Your hard work will definitely show next Sunday! I lost 1.5lbs this week which I'm happy about!

I also aim for 2-3 litres a day

I can so relate to this. My weakness is crisps and I could easily eat a whole 12 bag multi pack of crisps in one sitting and then eat lunch/dinner as usual!

The last pics look really yum!

Welcome thelifeofpieface, I was starting to think that 3mercer and I were the only people in the world who weigh in on a Sunday! I'm just trying to eat healthily, I'm kind of following the paelo diet but I find if I try to stick to a specific diet it always fails. I 've had a bad couple of...

I used to weigh myself 4 times a day everyday. I've now put my scales in the spare room so that I'm not seeing them everyday and thinking that I need to weigh myself when I'm looking at them. It has worked so far and I've been able to stick to weighing myself once a week.

I've just restated my diet again after hitting just over 15 stone as well! How did the yoghurts taste? Good luck with your journey x

Good luck, I hope it helps kick start the weight loss :)

Good luck to both of you, I know you can both do it!!!!!!

Congratulations, that is amazing!

You look amazing, congratulations!

Hi Claire, I'm new too!! Good luck with your diet x

Congrats on the weight loss on holiday! I'm really going to try with option 2 and stick with my diet!! I will use you as my inspiration whilst I am away :)

Congrats for getting yourself back on track. I have quite a hectic weekend coming up so I'm worried about being about being tempted off my diet, fingers crossed I have the same willpower as you to be able to get myself back on track next week.

Yum, your dinner sounded nice tonight! So far so good! I lost 7lbs in my first week so I'm very happy with that. I honestly don't know how you managed to resist fresh baguettes and pan au chocolat, I'm off to Lille at the beginning of August and am so worried I will be tempted. I'm sorry to...

Don't be gutted, 2lbs is still excellent!!!! :)! I tend to find weight is easier to keep off when it comes off slowly but continuously - it will keep coming off for you!!!

I weigh in on a Sunday too! I'm well chuffed to have lost 7lbs this week :)! However I always lose a lot of weight in my first week so I'm hoping that the weight does continue to come off slowly! How did you get on today?

Hi Belle of the Ball, I've had a really good week and have lost 7lbs this week which I am really happy about. How has the last couple of days been for you?

Belle of the Ball - congrats on your loss!! I think any loss is a massive achievement regardless if it's 1 pound or 1 stone. Had a good day today, hoping to keep it up. My weigh in day is a Sunday so I'll let you know how I have done. But keep going your doing amazing!!!!!! :) Congrats Ponytails...

First day of the diet today and it went well, fingers crossed it continues! Well done BELLE OF THE BALL for achieving your target again, hopefully I can do as well too! Kittynibbles99, you are doing great keep it up!

Your food diary looks so yummy! Thanks for the ideas - I've only started today but your diary has helped me with ideas for the rest of the week! :)