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    Back to exante after losing 7 stone and finding some again!

    Wow well done!! The first week is difficult and people will tell you to stop because they worry... And they don't understand the diet.. The truth is you are probably getting far more nutrients then when you were eating! How much do you have to lose altogether?
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    Back to exante after losing 7 stone and finding some again!

    It was a great feeling.. Now want that feeling back! I'm finding it harder second time around but I'll get there! How long have you been doing it?
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    Back to exante after losing 7 stone and finding some again!

    I've decided to go back to doing the total solution after getting lazy and putting on two stone I just wanted to say to everyone starting out that it really does work! I started exante in May 2014 and I lost 7 stone in 6 months!! Going from a size 20 to a 10! I then kept it off for a year...
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    Total solution week 12

    Hi phoenix87 Still on TS!! Good luck on your journey! I did have an extra shake the other night... Oops!! Felt like I really needed it as been working loads... I've stayed the same the last week but hopefully I'll get a big loss next week!! I have a party in November that I really want to be at...
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    My journey so far...

    Wow bob123!! You've done amazing!! Especially as you haven't deprived yourself too much! What was your start weight?? I find the boards great!! Especially in the first few days when I wanted to give up.... I think once I start to eat again I'm going to try and take a chicken salad to work...
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    My journey so far...

    Thanks Darcy!!! When you are so focused on a goal you sometimes forget how far you've come!! This diary should help me get there! Everyone is sooo lovely on here It really helps with the bad days.... Even before I started to post I would read everyone's diary and it helped keep me on track!!! :-)
  7. L

    My journey so far...

    thanks poppy!! Hopefully!!
  8. L

    My journey so far...

    Thanks bob123!!! Never would have thought it possible.... I am worried that if I cheated and ate something I probably wouldn't stop!! I hated the first few days of exante before ketosis... I felt soooo poorly so I think that is what has stopped me... I find weekends the hardest... I'm usually...
  9. L

    My journey so far...

    I everyone!! I'm currently on week twelve of total solution. I've wanted to do a diary for a while... Just never seem to have the time! But today I'm making time!!! I started exante three months ago at nearly 16 stone!!!! And a size 20-22 :-( I'm 5 ft 4.... And a half!! Lol!! I can't be sure at...
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    Total solution week 12

    Thanks miss Mac!! New job is exhausting but hopefully I'll get used to it soon!! I drink lots of coke zero but it doesn't seen to effect my weight loss!! I think I'm going to stay on ts until I reach goal and then the hard work really starts trying to maintain.....
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    Total solution week 12

    Hi miss Mac! Thanks for the advice... Think I'm going to stick with it.... Then try and introduce some food once I'm nearer to goal! I'm so worried about wobbling... Knowing that everyone expects me to put it all back on is making me more determined!! I have a new job that involves a lot more...
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    Total solution week 12

    I'm hoping to start a diary soon.... Once I get the time! I'm working two jobs at the moment so as soon as I have some spare time I will!! I started at nearly 16 stone!!! First time I've written that down!! Lol!! I'm now at 11 stone...... 4 stone 9lb gone!!! I haven't been this weight since I...
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    Total solution week 12

    Hi bob123! Thanks for your reply!! Yep I've been 100% which I can't believe myself... Never been this good on a diet before!!! I think I'm gonna carry on... Even though everyone around me is saying I must start eating soon... My hair.. Nails and skin have never looked better so it can't be too...
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    Total solution week 12

    Hi everyone!! I have a couple of questions if anyone could help please!!! I have been on exante's total solution now for 11 weeks and 3 days.... My plan was to be on total solution until I'd done 12 weeks and then go on to working solution. BUT now I'm nearly at the end of 12 weeks I don't feel...
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    Total Solution new starter

    Most of the time feeling great!! Work keeps me busy and my mind off food... Not hungry at all but miss the emotional side of food!!! Saturdays I find the hardest... My day off!! Being with kids and the other half all eating is difficult but I take myself into the garden. To be honest I ate sooo...
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    Total Solution new starter

    Hi there!! This is my first post but just wanted to say I've been on exante three weeks now and it really is amazing!! I've lost nearly two stone in that time... The weight is just falling off! I'm doing TS.... Even though I haven't been posting on here I have been looking at all the before and...
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