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Well done!! :)

Yaki soba is 15 syns I think. Last time I went I had a kids meal and edamame

I limit the day before and the day after. A week is too much for me!

Anyone have any ideas about the syns in the Wetherspoons Freedom Saladd without the dressing in the pot?

Hi! I'm a vegetarian and breastfeeding my 20 month old. With green having been cut I can never decide what to do! I've been attempting to get a 1/3 speed food in but struggle a bit and having 1-2 of both hex a and b each day. Does that seem reasonable? or would you be having 2-3 as? I'm loosing...

Hi all, I lost 3lb this week taking me to 14st 12lb so I'm hoping to join you :). I would love to get another 3lb off this week to get to my 1 1/2 stone award... you never know ;)

Great, thank you. That's what I've been allowing for them :)

How are things going? I'm alternating between 2 and 3 a choices (but I'm doing green) I think judge by how much you are loosing. My son is 1 but is still feeding a lot. I also try to add in a lot of things that have a high calcium content. I know this is very late, hope things are working out

Hey! I'm here. Just got down to 15st5lb. Looking forward to getting to the higher 14s - where I started with slimming world 3 years ago. I lost about 3st but then had another baby....!

Well done :)

We're going to france for 2 weeks next week. It can't possibly go well! I'm hoping to limit the amount of bread coming back to the house, haha. Does anyone have any tips? I'm planning to take ryvita and things for lunch which will be the biggest struggle but won't be able to take things to have...

Does anyone know syn values? They are fat free and have just over 100 calories in each, so about 5-6 syns with no free food allowance. I expect there will be a fair bit of sugar in but I'm hoping they'll be a little less on the syn front....

I ate one bar of a kinder bueno and left the second :)

Well done everyone!

This ok? I can't copy and paste from the app but I can on safari L.I.N.D.A. 5lb off -45lb to go Happynanna 7.5lb off 42.5 to go 3mercer-45lb to go Hippopotamum- 6.5lb lost- 43.5lb to go Jules1981 5.5 off 44.5 to go orange-sox 7lbs lost -43lbs to go Welshtigger 6 lbs lost-44lbs to go NewMe14...

L.I.N.D.A. 5lb off -45lb to go Happynanna 7.5lb off 42.5 to go 3mercer-45lb to go Hippopotamum- 6.5lb lost- 43.5lb to go Jules1981 5.5 off 44.5 to go orange-sox 7lbs lost -43lbs to go Welshtigger 6 lbs lost-44lbs to go NewMe14 4.5lbs lost 45.5 to go Holiday-dieter - 3lbs lost 47lbs to go S_J_B...

Been crazy busy with the holidays. It's been pretty difficult to sort out eating properly and avoiding icecream! I've lost 7lb now though so at least I'm not gaining even if things are a little slower breakfast - porridge lunch - uncle bens rice (2.5), peppers, falafel (1.5) snacks - 4 pcs...

3lb off for me :) L.I.N.D.A. 5lb off -45lb to go Happynanna 4.5lb off 45.5 to go 3mercer-45lb to go Hippopotamum- 5lb lost- 45lb to go Jules1981 5.5 off 44.5 to go orange-sox 7lbs lost -43lbs to go Welshtigger 6 lbs lost-44lbs to go NewMe14 50lbs to go Holiday-dieter - 3lbs lost 47lbs to go...

Yes, I'm a veggie :) How's things going? Breakfast - porridge (HEb) and banana Lunch - toast (HEb), poached eggs, beans Snacks - mini milk 1 1/2 syns Drinks - tea x3 3 syns Syns - 4 1/2

Congrats! :)

3lb off my first weigh in today :) pretty good considering I've ate out a few times and had an Indian on our anniversary! Happy

3lb off for me :) L.I.N.D.A. 5lb off -45lb to go Happynanna 2.5lb off 47.5 to go 3mercer-48lb to go Hippopotamum- 2lb lost- 48lb to go Jules1981 5.5 off 44.5 to go orange-sox 7lbs lost -42lbs to go Welshtigger 6 lbs lost-44lbs to go NewMe14 50lbs to go Holiday-dieter - 1lb lost 49lbs to go...

I think I'm finally getting into the swing of things enough that I don't see myself quitting any time soon :) Breakfast - porridge, banana Lunch - Ainsley harriott spice sensation cous cous (1.5 syns), feta (HEa), apple drinks - tea x2 (2 syns), water 1l syns - 3.5

It really does work! And I think because you can fill yourself up properly and don't feel too restricted you are much more likely to stick with it.

L.I.N.D.A 5lb off -45lb to go Happynanna 50lb to go 3mercer-50lb to go Hippopotamum- 3lb lost- 47lb to go Jules1981 50lbs to go orange-sox 7lbs lost -42lbs to go Welshtigger 6 lbs lost-44lbs to go NewMe14 50lbs to go Holiday-dieter - 1lb lost 49lbs to go S_J_B -1lbs lost, 49lbs to go...

Yesterday! Beakfast - porridge and banana Lunch - pasta, pesto, cheese and peas (3 syns) Dinner - lentil, cheese and hazlenut loaf, sweet potato, potato, peppers, peas, tomato, onions Snack - bear yoyos, nectarine, banana Drinks - tea x3 (3 syns), water (1l) Syns - 6

I didn't eat the 2nd half of an egg custard

I've restarted again this week and have started a diary. I moved between not being on plan and I don't like going to the local group so I'm trying to do it from home. I know I can do it in a group but I'm a bit worried by myself. I have joined the gym though so hopefully everything combined will...

Successful avoidance of cream teas!

Breakfast - porridge (HEb), skim milk (HEa), banana Lunch - mugshot, apple Dinner - 2x veggie sausages (6 syns), rice, pepper, courgette, leek, melon Snacks - 1/2 egg custard tart (5 syns), bear yoyos (HEb) Drinks - Tea x4 (4 syns) Syns - 15

Bit of a crazy day yesterday, out all day, no real idea just how bad it was! Breakfast - banana Lunch - falafel and beetroot cous cous salad (?? Syns) Dinner - quorn spag bol, peppers, courage, cherries Snacks - frozen yogurt with meringue and strawberries (6 syns???), mini amaretti biscuits...

Not fitting into my favourite heels from pre pregnancy! Clothes were annoying but expected but not getting into some shoes, bah! And I hate shoe shopping

Hi, I'm going to use this as a diary so I can keep track of everything and keep the motivation going. With being on green and breastfeeding past 6 months I'm currently trying 2 HEbs and 2 HEas but don't stress too much if I have an extra a (I think that's sensible??) Breakfast - bran flakes...

I'm starting today! Just weighed myself! Fingers crossed for next week and everyone's weigh ins today!

Hi all, we're fans of bear in this house. I've recently discovered 4 yoyos are a healthy extra (right?) I'm just wondering if any of their other products (paws, nibbles, alphabites) are healthy extras? For some variation and also because sometimes we only have alphabites left in the way of...

I go to zumba but enjoy zumba step more (at Virgin active, they also have a new class called fierce which is good!)

I also alternate! Usually vodka and diet coke with plain diet coke. Try to at least be there at the bar or whatever if someone is getting you a drink if you are trying to stick with singles!!!!

If I have something at the weekend I try to stick to 5 syns during the week and use flexi syns. Say if I'm going out Saturday night I would used flexi syns (but set a limit) and try not to use syns on Saturday day and Sunday.

Could I join please? I lost 3st on slimming world after my first baby and have put 4st back on having the 2nd and in the year after. Arghh! Starting again today