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Its lovely and u get 425ml of the koko dairy free one Sent from my C6903 using MiniMins.com mobile app

Im using coconut milk as my hex a Sent from my C6903 using MiniMins.com mobile app

Hi i must say im loving coconut milk wish i tried it sooner Sent from my C6903 using MiniMins.com mobile app

Chicken with roasted pots and mushroom might have some sweetcorn with it aswell Sent from my C6903 using MiniMins.com mobile app

Im bad for the weighing more i do it mid week just once tho,i find it keeps me more determined to do well Sent from my C6903 using MiniMins.com mobile app

Hi carole,i tried with vanilla muller light and banana it was nice but iv got a tummy bug so couldnt stomach much of it Sent from my C6903 using MiniMins.com mobile app

Im just starting bk on the diet and thought it try over night oats for breakfast,just weighed out the oats and im very dissapointed at the amount u can have especially if ur not using as a heb u have to use 6 syns gggrrr Sent from my C6903 using MiniMins.com mobile app

Smoked haddock with veg and a lil cheese sauce im making myself Sent from my C6903 using MiniMins.com mobile app

I had smoked fish in a mornay sauce with veg it was lovely and only 1 syn :-) Sent from my C6903 using MiniMins.com mobile app

Gammon,roasted potatoes and mushrooms and steamed brocoli Sent from my C6903 using MiniMins.com mobile app

Omlette today :) Sent from my C6903 using MiniMins.com mobile app

It really is,im more of a masala fan but i love this version of korma,altho this time i made it put 5 tbsp of sweetner in and it was abit sweet so next time im just gunna do 4 Sent from my C6903 using MiniMins.com mobile app

Your welcome. Let me know what you think if u try it Sent from my C6903 using MiniMins.com mobile app

Could i have the recipe plz Sent from my C6903 using MiniMins.com mobile app

It serves 4 so if its to much just half everything Sent from my C6903 using MiniMins.com mobile app

4 chicken breast 2 muller light coconut with lime 1 tub of quark 3 tbsp scwlhwarts korma curry spice 4-5 tbsp of granulated sweetener 2 large onions Half a tsp of vanilla extract Half a tsp of almond extract Frylight Fry ur chicken in frylight in a deep pan add onions, take of the heat add...

Do u want a recipe for syns free chicken korma because i have 1 if you would like it Sent from my C6903 using MiniMins.com mobile app

Ahh i didnt know that thank u Sent from my C6903 using MiniMins.com mobile app

Chicken korma :-) Sent from my C6903 using MiniMins.com mobile app

Hi. I know the posh grub are low syns so i bought chicken mushroom and ham tagliatelle but cant find the syns for it can any1 help plz Sent from my C6903 using MiniMins.com mobile app

Hi does any1 know how many syns is in the posh grub chicken mushroom and ham tagliatelle from iceland

Thank u. Think ill stay away lol Sent from my C6903 using MiniMins.com mobile app

Sorry for ur loss i kno how u feel losing my grandad was the worst day of my life. May ur grandad fly safe x Sent from my C6903 using MiniMins.com mobile app

How many syns are they Sent from my C6903 using MiniMins.com mobile app

Its actually quite easy and if you type slimming world recipes on google the slimming world website will come up theres loads on there Sent from my C6903 using MiniMins.com mobile app

Chilli today :-) Sent from my C6903 using MiniMins.com mobile app

Bacon onion and mushroom chilli pasta with cheese on,invented myself its yum Sent from my C6903 using MiniMins.com mobile app

I seen that some where but it was on a post from last year so wondered if it had changed. Half a syn isnt to bad. Thank u Sent from my C6903 using MiniMins.com mobile app

Thank u Just had a reply they think its 1/2 syn the whole pack so im pleased with that :-) Sent from my C6903 using MiniMins.com mobile app

Iv posted on a few threads now and got no reply and very eager to know lol. Does any1 know how many syns in asda chosen by you sweet chilli shredded beef . Thank u Sent from my C6903 using MiniMins.com mobile app

Could i have the recipe aswell looks lovely and i love abit of spice :-) Sent from my C6903 using MiniMins.com mobile app

Hi does any1 know how many syns is in asdas chosen by you sweet chilli shreded beef plz Sent from my C6903 using MiniMins.com mobile app

Does any know how many syns in asda chosen by you sweet chilli shredded beef says on here 1/2 syn per pack but that was in 2011. Thank u

My own made chilli altho it is syn free Sent from my C6903 using MiniMins.com mobile app

Sound like ur doing good so far but dont forget to have your healty extra a and b (b bread,cerial or alplen bars) and ( a ur cheese) good luck Sent from my C6903 using MiniMins.com mobile app

If any1 has facebook there a page called jd's slimming world recipes he put all syn values on. Hes a chef some good recipes on there Sent from my C6903 using MiniMins.com mobile app

Big mac in a bowl for me today :-) Sent from my C6903 using MiniMins.com mobile app

Lots of fruit. Or you can have a bag of french fries walkers pops or squares at 4.5 syns a bag Sent from my C6903 using MiniMins.com mobile app

Chicken korma and rice sw style of course it was lovely Sent from my C6903 using MiniMins.com mobile app

Muller light multi pack 2pound at asda Sent from my C6903 using MiniMins.com mobile app

When i do this i dont use onion and i use the knorr curry flavour pots makes it so much quicker :-) Sent from my C6903 using MiniMins.com mobile app

Thats good you can now atleast walk abit which is exercise you might loose more weight :-) Sent from my C6903 using MiniMins.com mobile app

[QUOTE=Jess. Well i use my milk as my heA so i dont av a clue lol i think i might count the pasta has 9 then lol Sent from my C6903 using MiniMins.com mobile app

[QUOTE=Jess thank you its the chicken ones i have. Quite gutted there so many syns. Do you know how many syns for asdas own cheese and brocoli pasta and sauce and the choosen by you cheese and ham pasta and sauce please Sent from my C6903 using MiniMins.com mobile app

Does any1 know how many syns are in asdas instant noodles please Sent from my C6903 using MiniMins.com mobile app

If you mean the posh grub lamb shank from iceland its syns my friend got told in group it something like 4 syns Sent from my C6903 using MiniMins.com mobile app

Does any1 know the syns in asda choosen by you cheese and ham pasta and sauce and also the asda own cheese and brocoli pasta and sauce please i cant find it Sent from my C6903 using MiniMins.com mobile app

Thats really good Sent from my C6903 using MiniMins.com mobile app

Thank u very much :-) i dont suppose any of you know how many syns are in the asdas own cheese and brocoli pasta and sauce and also the chosen by you cheese and ham pasta and sauce,my friend has had a look on her app but cant find them anywhere x Sent from my C6903 using MiniMins.com mobile app

Hello every1. Thank u i will have to try them im sure they cant cost as much as the alpen :-) Sent from my C6903 using MiniMins.com mobile app

I can only have 2 on ee can u all see my post Sent from my C6903 using MiniMins.com mobile app

Can any1 see my post iv tried to reply 3 times and i cant see my post Sent from my C6903 using MiniMins.com mobile app

Can any1 see my reply its not showing it me Sent from my C6903 using MiniMins.com mobile app

Im on ee and can only have 2 alpen light but i really like them Sent from my C6903 using MiniMins.com mobile app

I like them but im doin ee so i can only have 2 light ones :( Sent from my C6903 using MiniMins.com mobile app

My friend pays to go to group and you can only have 2 alpen light as your healthy extra b or 1 normal alpen :-) Sent from my C6903 using MiniMins.com mobile app

Good recipes. Im going to try kfc chicken tonight cant wait Sent from my C6903 using MiniMins.com mobile app

Thank u,elvisfan4life. Today is a new day and im feeling positive :-) Sent from my C6903 using MiniMins.com mobile app

Hi im new to this forum.iv been doin slimming world at home never been to group at 5weeks i had lost 11 and a half pound and then this week number 6 came and iv gained 3lb.gettin bored need more recipes. Pleased to meet you all