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Just a quick update today as I am shattered! Slightly over today but on the whole not bad - really feeling the exercise from yday too so thats good :) got a nice long weekend off from work now - hopefully the weather keeps up!! Day 12: Calories: 1836 Carbs: 207g Sugar: 29g Protein: 94g Fat: 49g...

Another day done and dusted - much better today, was reeeally hungry for some reason but all meals and snacks were pretty good! Bit low on protein but that's ok! Tried a new class at the gym today too which was high intensity interval training! AMAZING workout - really, really tough but can...

Hi Libby, Thanks for for the wishes! I actually managed to create two diaries by mistake whoops! So haven't used this one - this is my new one: http://www.minimins.com/calorie-counting-diaries/343534-first-last-journey-success-diary.html

Hi all, not done so great today unfortunately due to an impromptu buffet lunch and probably not the best choices made. Posted nutrition below although as per usual when guest-imating may not be exact. BUT again managed to stick to my healthy dinner after poor choices at lunch and not think...

Nice, straightforward day today, no hiccups and pretty sure the MFP calcs are accurate today! Day 9 Calories: 1701 Carbs: 160g Sugar: 51g Protein: 125g Fat: 61g (30g sat) Exercise Spin (am)

So Day 8 done and its Sunday night (massive case of Sunday night blues!) although a 4 day week for me this week so that's good :). Back on track today and kept to my gym routine so the copious amounts of wine and food from Saturday are out of my system! Day 8 Calories: 1762 Carbs: 248g...

Right, as predicted I have had wine and made some questionable meal choices today BUT it has not ended up in a binge and I feel sober enough to be able to hit the gym in the morning and get right back on track so I am taking that as a positive. Was tricky to track today so not posting carbs...

So nearly at the end of my first week and so far so good!! Today was a bit more carb filled but that was kind of planned as for some reason the past couple of Fridays have unfortunately resulted in some mini binges, not horrendous but definitely waaaay over maintenance cals so just wanted to...

Day 5 done - managed to fit a glass of wine in the sun into my calories so a little treat to keep me going. Totals for the day: Day 5 Calories: 1758 Carbs: 155g Sugar: 21g Protein: 129g Fat: 59g (26g sat) Exercise Rest day Added sugar as another item to track, I am not anti-carb but I...

Ah I don't know about that I am only on Day 5 - weekends are where it gets really tough for me - just trying to plan everything so I have some little treats to keep me on track but not go overboard!! Seems m&s like you had everything planned for today too looking at your diary - hope you have...

Day 4 boxed off - sightly over today which is strange cause I didnt feel like I had as much food as I have on previous days - also fab workout at the gym - think I am about ready for bed!! Ha Day 4 Calories: 1784 Carbs: 135g Protein: 108g Fat: 90g (30g sat) Exercise Gym (step + body pump)

Day 3 done and dusted :) Day 3 (MFP) Calories: 1739 Carbs: 172g Protein: 129g Fat: 57g (22g sat) Exercise Rest day

Hi Lady_Amalthea! Haha I know not sure how I managed to post 2 diaries!! And apparently I cant delete it myself I need to get the administrators to do it? - should really get round to that! All went well today, just about to post my cals! Keen to start catching up on other peoples diaries...

Right Day 2 done, as I finish off my cuppa :) Day 2 (MFP) Calories: 1747 Carbs: 203g Protein: 117g Fat: 63g (39g sat) Exercise Spinning (am)

Haha I know what you mean, I doubt I am going to be very good at sticking to the right carbs/protein/fat amounts too, need to get calories right first - thought it might be interesting to track though! :)

Hi Sewsmaller That's fine :) I am new to MM so cant subscribe to any threads yet boo! Yeah I like MFP usually enter everything on the phone app but found doing it on the laptop gives you much more features, like importing recipe links etc. saves a lot of time! Like I mentioned above I am...

So Day 1 done :), made sure I got as close as I could to 1770 and also tried to get as close as I could to the suggested breakdown of carbs, proteins and fats that goes alongside it, which was approx. 200g carbs, 145g protein and 45g fat. So I am going to track this aswell, it will be more...

Hmmm I seem to have managed to post 2 diaries!! This was the original so sticking with this one :) Let the calorie counting commence!

Hi :) (to anyone who is reading!) Thought it was about time I posted a diary as I have been lurking in the shadows of Minimins for a while! I have done numerous fad diets in the past with some success however slowly but surely I seem to end up back where I started which is just over a stone...

Well funnily enough I have just tried to start my own diary but the post hasn't appeared yet?! is that normal with it being my first one?! Yeah I am pretty good with exercise go to the gym 3/4 times a week mixture of weights and cardio but let myself down with diet. I seem to go from one...

Hi all, Sorry if there is an answer to this somewhere else but just tried to start a Diary Thread and my post hasn't appeared! Does it take a while to be validated? Or should I re-do it as something must have gone wrong? Thanks!!

Hi WeakWilled just thought I would say hi, I am new to the forum and in the same boat as you (got a stone I want to lose) I seem to have been up and down this same stone a lot in the past few years but want this time to be the last so doing it slow and steady and hoping this forum may help...

Hi (to anyone out there who happens to be reading!) I have decided to finally start a diary after hiding in the shadows for a number of months. I have tried numerous diets in the past with success in some not in others, but always, slowly but surely end up back where I started! I have...