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Have only ever done it with the allaboutw8 shakes. Wild Berry and Chocolate is soooo much like drinking a Black Forest Gateau lol (dieting should not taste this good) hehehe Mike Goss SEN Consultant W8 Altrincham/Sale

Try and get a look at the allaboutw8 shaker. This has a screw top, is not suitable for hot drinks, but has a dinky metal framed ball inside that breaks up all the lumps and froths the shake up just nice. Mike Goss

Take a look at www.allaboutw8.co.uk Quite a lot of info all in one place

neckerchief Mike Goss SEN Consultant W8 Altrincham

dog Mike Goss SEN Consultant W8 Altrincham

crate Mike Goss SEN Consultant W8 Altrincham

battleship Mike Goss SEN Consultant W8 Altrincham

I started on 4 shakes a day and nothing else, but my then consultant told me about a company who offered the 4 shakes route, but also with the option of a meal a day. I took that option and now have a choice of 14 different shakes a day along with adding a meal of 3ozs of chicken , turkey, ham...

show boat Mike Goss SEN Consultant W8 Altrincham

ripcord Mike Goss SEN Consultant W8 Altrincham

parachute Mike Goss SEN Consultant W8 Altrincham

aristotle Mike Goss SEN Consultant W8 Altrincham

down under Mike Goss SEN Consultant W8 Altrincham

post Mike Goss SEN Consultant W8 Altrincham

ended Mike Goss SEN Consultant W8 Altrincham

big lie Mike Goss SEN Consultant W8 Altrincham

wreck Mike Goss SEN Consultant W8 Altrincham

artistry Mike Goss SEN Consultant W8 Altrincham

hand Mike Goss SEN Consultant W8 Altrincham (sorry about "elan", didnt read rules properly):(

free willy :eek: Mike Goss SEN Consultant W8 Altrincham

didgeridoo Mike Goss SEN Consultant W8 Altrincham

done Mike Goss SEN Consultant W8 Altrincham

elan Mike Goss SEN Consultant W8 Altrincham

orchestra Mike Goss SEN Consultant W8 Altrincham

start Mike Goss SEN Consultant W8 Altrincham

letter Mike Goss SEN Consultant W8 Altrincham

My worst ever was going on the big ride thing at Alton Towers (Nemesis, or something) and having to get 3, yes 3 attendants to push the bar down. Not too bad, until you realise that the whole thing can be seen by hundreds of people on the cctv monitor of the ride. Never been back since...

nyala (south african antelope) :) Mike Goss SEN Consultant W8 Altrincham

Hand Mike Goss SEN Consultant W8 Altrincham

mosaic (night all) Mike Goss SEN Consultant W8 Altrincham

house sitter (night all) Mike Goss SEN Consultant W8 Altrincham

simplicity (night all) Mike Goss SEN Consultant W8 Altrincham

bedtime (night all) Mike Goss SEN Consultant W8 Altrincham

endless Mike Goss SEN Consultant W8 Altrincham

bedtime (night all) Mike Goss SEN Consultant W8 Altrincham

machine minder Mike Goss SEN Consultant W8 Altrincham

tortoise Mike Goss SEN Consultant W8 Altrincham

wildlife Mike Goss SEN Consultant W8 Altrincham

fiscal Mike Goss SEN Consultant W8 Altrincham

psionics Mike Goss SEN Consultant W8 Altrincham

scrolls Mike Goss SEN Consultant W8 Altrincham

reptile Mike Goss SEN Consultant W8 Altrincham

headache Mike Goss SEN Consultant W8 Altrincham

operation Mike Goss SEN Consultant W8 Altrincham

damsel Mike Goss SEN Consultant W8 Altrincham

marmoset Mike Goss SEN Consultant W8 Altrincham

oil Mike Goss SEN Consultant W8 Altrincham

twins Mike Goss SEN Consultant W8 Altrincham

feet Mike Goss SEN Consultant W8 Altrincham

reaper Mike Goss SEN Consultant W8 Altrincham

Take a look at www.allaboutw8.co.uk I have been doing the Rapid plan for some 17 weeks or so now and my weight loss currently stands at -95lbs or 6st 11lbs and all for £49.00 a week ( Mods, if inappropiate, my apologies and please delete) Mike Goss SEN Consultant W8 Altrincham

nasal Mike Goss SEN Consultant W8 Altrincham

telephone Mike Goss SEN Consultant W8 Altrincham

slimming Mike Goss SEN Consultant W8 Altrincham

fish