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I lost 20lbs in three weeks the first time round :-) and although it might not look much to you, you'll be surprised at what's others will! With regards to having a day off on your birthday, if I'm completely honest, I wouldn't do it. It's not the weight gain in that day that's the issue, it's...

So here's my quick story ... 3yrs ago, I did the lipotrim diet for approx 3months, went from 12st7 to 10st6, had every intention of staying on it to get to the 9s but food got the better of me. Never did the refeed and over the process of 2 and a half years of multiple failed attempts to get...

I noticed that the days I did the odd bit of bar work (until 5am), when I weighed myself the following morning I'd always weigh heavier, despite sticking to it 100%! I would've thought that spending the extra hours on my feet would burn more fat, but I guess I just put it down to water...

Honestly my chemist is unbelievable! The one I would normally go to has stopped doing it until the consultant comes back off maternity leave so as soon as she's back I'll be changing! I wouldn't mind the current one now isn't slim neither by a far shot so it just makes me even more mad...

I know exactly how you feel. I met a guy from Scotland once when he was on a night out down Cheshire. We'd spoke for a while after but due to him working away didn't get many chances to meet up again. By the time we got round to organising a date, I'd put on a stone and half, probably didn't...

It does definitely get easier I promise, you just really have to get your head in the right frame of mind to do it. I tried to restart easily about 8 times last year and never lasted more than a few days, but this time had a bit of a shock to the system (was in denial haha) so have managed to do...

Well done everyone! That's some achievement, Helen! I nearly punched the woman at the chemist today, wasn't really paying attention to the scales, got off and she huffed at me and said try harder next time so asked her how much I'd lost and told me I'd put a pound on! I challenged her because...

When is yours Helen?

I haven't had a weigh in for three weeks, somehow had tons of shakes left over (probably from being naughty and only having 2 some days) but only have 2 days worth left so looks like Thursday will be mine!

Count me in! Going to be sensible and aim for 1 stone in 30 days, had my major losses in the first month so not expecting miracles but would be more than happy with that, any more will be a bonus!

Thanks again! Going to do a September challenge and aim for another stone, same again for October so hopefully the end will be in sight!

Thanks Helen and Goose! It's lovely hearing nice comments, really means a lot and gives me the motivation to carry on! Another 4lb down in 4 days so hopefully another picture to follow won't be so far away in the distance!

Thank you, just need the motivation to get back on 100% TFR again! On the left I'm still at 12st7, unfortunately I've been blessed with high muscle mass (particularly in my legs) through having horses so although it might not appear to look so bad, the scales tell me a different story! Just...

Well this is me before and at half way, on the left is me two and a half stone lighter on holiday this week in approximately 2 and a half months compared to the right! Still have another 3 stone to go before I'll be happy! I've had one week off this week with it being my 21st and being on...

Well I spoke to the pharmacist and she wasn't very helpful, at all really :/ in fact, she told me to enjoy my holiday and spoil myself which is not what I wanted to hear! Decided to do the refeed, but as much as I'd been craving all kinds of food, all I've eaten is smoked salmon and rocket...

Glad to be of some little help :-) Good luck, as you already know I'm sure, it gets easier the longer you're on it!

I go away a week today and although I said I was going to take my shakes with me (which I still am) I'm going to find it near impossible some days to have any shakes at all with some of the things we have planned. So, being sensible, although I did want to lose a little more before next week, I...

I know how you feel, started lipotrim 2yrs ago and went from 12.7 to 9.12 ... It felt fantastic although because of my build (from having horses I have quite high muscle mass for my age and gender lol) family was starting to say I looked ill. Then met the boyfriend a year ago and he eats like no...

I had a similar problem, the ones at the chemist aren't digital and too are measured in kg. The main problem being is she kept writing it down wrong since she was looking at it from an angle whereas me being stood on top could see it exactly how it was which sometimes was 1 sometimes 2kg...

Every morning without fail when I wake up to get out of bed, I can't see a thing and go all light headed and dizzy but after a few seconds it goes away ... I just put it down to not having had much water through the night! After all, the amount of calories also that I consume on a daily basis...

I love the kettle bell! I used to do it quite often with my personal trainer, the one I have at home is 8kg but the weight varies depending on what exercise you're doing and how much muscle you're building ... doing squats I use the 8kg, basically stand shoulders width apart holding the kettle...

great thank you, lost another 7lb on my second week! must admit I sat through two bbq's yesterday and forgot my shakes, was so close to giving in but managed to subside lol! How about you Helen?

Thanks Helen and Mini! I was tempted to do a refeed in 3 weeks just for the week that I'm away but I'm so scared about not being able to get back on it that I've decided to just do shakes all the way, I know it's my 21st but I'd rather be hungry, thin and happy than be a chub and unhappy lol! I...

Hi guys, Unfortunately I'm back with lipotrim after doing so well last time! I started TFR just over two years ago and managed to lose just over 3st in approximately 3 or 4 months ... I looked and felt great and compliments were rolling in left right and centre, even from strangers...