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Its going really well, its great to have someone who understands my illness . He'll be here by 4pm, hes coming up for the weekend to help me look for another car, as mine was too poorly to fix :( but desperately need transport, feeling slightly stir crazy after being stuck in lol....have a great...

Hi, sorry been around but ive been quite poorly, im going into hospital next week for an iron infusion so im hoping to feel a bit better soon.hope you are well :)

Hi had a rubbish week with meds and diet :/ .I just cant seem to get back on plan, not helped by the fact my new man is a feeder lol...Hes currently making a cup of tea and planning a massive breakfast :O im going to have to get into a routine of limiting food during the week and just going with...

So the man im dating travelled up to see me friday and didn't go home until Sunday :O ive had an amazing weekend.i havent been able to go out due to new meds but I have been spoilt rotten.i havent had to lift a finger, havent had to cook one thing and the diet has been well and truly ruined...

Hi hun, had the results from my chest x-ray...I had no idea they were looking for lung cancer, but I got the all clear :-) Ive been put on a tablet they use to help with M.E so hopefully there wont be any nasty side effects :/ .....and also I had a date at the weekend......and he was lovely :-)...

Im absolutely gutted with a half pound gain after sticking to plan all week :( but I'll carry on this week and see what happens.hope you are ok:-)

Hey, hows the smoking going?.....must say even though ive just hit my 7yr anniversary of stopping smoking, not a day goes by when I dont want a cigarette :-( more so lately because I used to find it a great stress relief. Im managing to stick to plan, but im guessing thats more because I don't...

Well the date!.......had the shock of my life when he turned up, strange how much shorter he looked when I stood next to him in heels lol...he is absolutely gorgeous though :)....having said that, i dont think there will be a 2nd date as we really dont have anything but our love for musicals in...

Hi lost 5 & 1/2lbs this week! Very happy with that.looking forward to my date but must admit im scared :O will let you know sunday hiw it went :-)

Hey hun, im doing really well. I went back to group on friday so hoping to get back into it properly....I have a date Saturday night :/ first time in 14yrs :O.....with the chief of the fire station. ....im bricking it lol

Hi hun, ive managed to resist the temptation of reaching for a fag, even though my husband has left and our granddaughters mum has met a man in spain and plans on splitting her time between here and spain, which leaves me with a 6 yr old pretty much permanently :O .....my M.E is starting to...

Hi, could really do with a cigarette today :/ feeling very stressed and know a cigarette would calm me right down but cant start that again.just hope I can stick to plan through the next few days :/ Hope you are well :-)

Hi hun how did you do with the cigs yesterday? I was talking to the cashier in tesco yesterday about smoking, shes been given up 10 yrs and reckons, like me, that the craving never goes but you learn that you know you can never 'just have one'.we both agreed that our health improved after giving...

Hi 5 fags isnt bad at all :-) im hoping to be back to group this week, im off to Glasgow in 8weeks and really want to drop a few pounds before I go. Hope you are doing ok :-)

Hey giving up smoking made me lose 8st so fingers crossed for you lol....I didnt get to group on Friday because I'd lost my voice and had earache but hoping to be back at group this Friday :-)

Hi, ive decided to go back to group.Im struggling on my own and think going back I will get the kick up the bum I need lol...im lucky because my consultant and other members are really lovely so in fact im really looking forward to joining in again. ..hope things are good with you :-)

Hi hope everything is good with you...things are settling down a bit at home but staying on plan hasnt happened but I decided today is the day to kick my own butt...:-)

Hey, sorry not been around but things at home are really starting to take its toll on me.ive beeb completely rubbish with plan but decided today I have to try and eat better so back on plan (fingers crossed)...how are you doing?

Well hubby has stopped being a prat now but to be honest I think ive gone passed caring.Ive been quite good over the weekend with food, but only because my daughter is very sensible when it comes to food lol...im sticking to plan so hopefully I can get some of this weight off before...

Hi, was a lovely weekend.....Unfortunately I ended up having to stay at my friend's house when I got home last night, because my husband decided that I went to wales to have an affair! :O .......like ive got the energy for that!......hope everything is good with you? :-)

Well of to Aberystwyth to live like a student from Saturday until Monday lol.....going to need lots of warm clothes...unless of course I will lose weight from shivering :p doet has been rubbish but hope to get sorted when im back...have a lovely weekend :-)

Well done on the job...really chuffed for you..great to relax about money, always a stress you can do without.i gave up smoking 7 yrs ago but not a day goes by when I dont think "I need a fag" lol but id never go back to it...diet hasn't been too great this week :-( really wish I could control...

Hi hun, I hope your interview goes really well today. Let me know how things go. ...fingers crossed :-)

Well i managed another 2lbs off this week ...I have 2 weeks until I go to stay with my daughter at uni and really need to be bavk in my jeans because Aberystwyth is bloody cold lol....how are you getting on? Is it your interview next week?

Lol I love that program! That man is so funny....we're actually looking to move back to Torbay this year.My son's asthma is agitated by the pollution of being in a city (although exeter isnt like Birmingham where my parents are) and since having M.E I suffer terrible with allergies, so back to...

Paignton and Torquay. ..I lived there for 19 yrs so I go back regularly, its only 1hr on the train :-)

Lol...I didnt do any walking yesterday but im still aching :p im off to visit a friend tomorrow and it will definitely include some walking, so hopefully I wont ache too much Friday. ..how are you getting on?

Well done! :-)

I totally agree with you.I like veg but dont really eat fruit & yogurts etc so ww is better for me :-)

Your food diary always looks so yummy :-)

Hey well done, only 1/2lb...thats good...I had quite a good weekend, managed a walk along the beach and stuck to plan 100%...hope you have a good week :-)

Well done on the walking,your food is looking good.I did some walking yesterday, im aching a bit today though lol

Thats great! Especially with it being 3 days early, well done :-)

Here to subscribe :-)

How's it going? :-)

2lbs off this week :-) im happy with that...hasnt been too much of a struggle either.i went out for coffee with my daughter's friend last night, ended up sitting in costa (exeter services) for 4hrs! ....boy am I suffering this morning :/........hope you have a good weekend :-)

I love ww cottage pie...such an easy dinner with a bag of steamed veg :-)

Hes just finished another lot of steroids and seems to be a bit better, I thought as he got older it would be less scary but I actually think its worse.

Well done on the exercise :-) when I got up this morning I stayed in my pjs and just couldn't get myself up and dressed...then I remembered I said id try...so I got dressed, and walked the dog around the block :-) Hope you have a good evening

Hi hun hope you are feeling better today, so many bugs/viruses going around at the moment..the only one good thing about M.E is my body battles against a virus everyday so I never seem to pick up things like everyone else lol...im sure your interview will go well, although I can understand...

Well done for staying on track hun...its a massive achievement to have not reached for food to console yourself.i too havent been out for a few days, and hope to at least try a little walk around the block ,so lets hope we both find the strength to go out tomorrow x

Hi hun, hope you had a good weekend...and not too stressful with your mind on your interview. I had a slight wobble yesterday, but gave myself a talking to and im back with it this morning...had the fright of my life this morning when it started to snow :O I hate snow! But thankfully it didnt...

Well done! Thats a great loss (completely with you on the 'stop the midweek weigh')..I downloaded the 'waterbalance' app this week and its great, I realised I drink way too much coffee and now ive increased my water intake...my daughter is really good at money management and eating healthy...she...

Shes up in north wales and im down in Exeter :-( she loves uni soooo much...I wish she was only 1 hr away...I have a surprise for her this week, shes such a good girl eating healthy, I never have to worry about her in thay way. So ive ordered an online shop from asda for her and her boyfriend...

I know people who have recovered from M.E but the only way to manage it is to pace yourself and look after yourself. ..or in my case keep going until I crash lol...I miss my eldest with her being at uni and because shes 7hrs away I cant visit her and its really expensive for her to come home...

I have one at uni, one lives with his gf,17yr old at home,14yr old at home and my step-daughter's 6yr old lives with us 5 days a week and goes to her mum 2 days a week....so no time for me yet :/ thought by having all my kids by the age of 28 would mean id be able to enjoy life when they'd all...

Hey, its the weekend again already :/ the weeks seem to be flying by.i weighed this morning and im 4lbs down :-) so thats 9.5lbs gone so far.how are doing...when is your interview?

Morning, I spoke to my dr about feeling bloated some days and she adviced me to cut down on starchy foods and so far I can feel a difference. ..im awful when my daughter and her boyfriend come back from uni for visits I love to feed people and like you I tend to pick.wrap up well whilst out...

Im definitely a serial weigher :-( I just cant seem to stop myself, I really wish I could. Its crazy because I know I could weigh on a Monday and of lost a pound and then weigh on a Tuesday and have put it back on, for no reason at all,but on weigh day it all comes good...so im determined to...

Oh my...I really don't like snow :/ we have rain now but rather that than snow :-)

You have snow?? Where are you? ....its windy and sunshine in Devon :/

Oh my goodness! Well done you for taking care of her...(ive just got back from walking the dog and its so windy)i expect you are a little shaken yourself, you should definitely give yourself a pat on the back for what you've just done x

Glad you're ok...is the job interview a new type of job? Hope it goes well...no good trying to diet with any stress at all...you'll get back in it whe things settle down :-)

Hey you ok lougalx???

Hex a : 40g low fat cheese Hex b : 2 wm bread (400g) L : 2 wm bread Tomato puree Mixed herbs Mushrooms 40g Lf cheese D : sw chicken curry Rice S : 2 alpe light (6) Space raiders (3) Curly wurly (6) Total syns 15

Hex a : 350mls sk.milk Hex b : 2 alpen light bars B : coffee & 2 alpen light bars L : mugshot Apple D : egg Bacon Mushrooms Beans S : sq crisps (5) Choc (5) Total syns 10

I buy a bag of 30 cadbury treat size bars for £3 in asda....2/3pp each and plenty of variety or as a real treat boots shapers mint nougat chocolate bar 2pp..my evening treats usually consist of 2pp on chocolate,2pp on quavers and a tiny bag of jelly tots which are 1pp each.:-)

Looks lovely.....im off to get snack a jacks tomorrow :-)

Here to subscribe :-)

I always save at least 5pp for a bedtime snack and it definitely hasnt made a difference to weight loss :-)

Hey :-) here to subscribe...cant wait to follow your journey...I have 7st to lose and would like to do that by xmas...my first goal is to lose 2st by may x

Can feel ive lost weight this week...looking forward to weighing on Friday Hex a : 350mls sk.milk Hex b : 2 alpen light bars B : coffee & 2 alpen light bars L : chicken breast in bacon Salad Mushrooms D : homemade soup S : sq crisps (5) Chocolate (5) 2 ww bread (5)...

Ive had a sneaky peak this morning (I know I shouldn't) and looks like im 3 1/2lbs down already this week :-).....so that was my good news this morning and that I managed to walk for 15 mins along the beach yesterday. ..my bad news was my youngest is poorly :-( I know all kids get ill but my boy...

Hi estameme, well done on your weight loss, you're doing great. Im not able to exercise due illness but ive started to do a 30 min walk every other day :-).....my eldest is at university in Aberystwyth, wales, so its a 7hr journey to visit :-( im looking forward to watching your weight loss...

So far ive had a really good weekend.food wise ive been back on it 100% and my tummy feels better for it.i managed a short walk along the beach yesterday, which was lovely; so today we are going to drive to another beach and sit in the car and have a picnic lol..hope you are having a good...

My stomach is feeling a lot better for being on plan... Hex a : 350mls sk.milk Hex b : 2 alpen light bars B : coffee & alpen light bars (hexa&b) L : ham salad D : chicken Sw roast potatoes Broccoli Gravy (2) S : shapers mint bar (4) Quavers (4) Jelly tots (2)...

Not feeling so sicky after being back on plan yesterday... Hex a : 350mls sk.milk Hex b : 2 weetabix B : weetabix & coffee L : Warburton thin (5) Salad Ham D : bacon Egg Beans Mushrooms Tomato S : sq crisps (5) Mini fudge (3) Jelly tots (2)...

So yesterday I ate too much and felt sick all night :/ I didnt weigh this morning because I just know that if I see a bad result I'll throw in the towel Hex a : milk Hex b : 2 weetabix B : weetabix & coffee L : tuna salad Wrap (5) D : jacket potato Beans Salmon Salad S ...

Thank you...I totally agree that Monday is a good day to restart lol :-)

Thank you :-)

Well it my birthday today so think the plan may go out of the window! Lol....struggled yesterday and im sure I'll ind today difficult too so it may well be that I dont weigh tomorrow and kick myself up the bum and get back to it Saturday morning....hope you manage to focus more than me lol :-)

Well its my birthday today so think my plan might go slightly off track but i'll do my best.. Hex a : 350mls sk.milk Hex b : 2 alpen light bars L : egg Smoked salmon Spinach D : chinese takeaway (5.5) S : cake (10) Total syns 15.5

It might be easier to google it hun....its really hard to explain, but basically I was ill 3yrs ago with an infection in my throat, I then developed thyroid disease and then m.e/cfs...

Well yesterday was a rubbish day...after a lively day shopping and having lunch Monday, I completely crashed yesterday. ..ive had a letter from the hospital, my iron levels are coming up with meds and duet so they think that im going through a major crash in my m.e so they've referred me to the...

Sorry didnt put menu up yesterday, but I was poorly...had some good news today though, the hospital are referring me to a M.E clinic :-) Hex a : 350mls sk.milk Hex b : 2 aldi benefit bars L : smoked salmon quark lettuce apple D : egg bacon quorn sausage beans...

Roast beef cooked in the slow cooker tasted good yesterday :-) Hex a : 350mls sk.milk Hex b : 2 alpen light bars L : sweet chilli noodles (1.5) D : steak Sw potato wedges Salad S : noughts & crosses (4) Shapers bar (4) Funsize chomp (3) Jelly tots (2) Total...

Really struggled not to binge this weekend because my daughter and her boyfriend stayed (back from uni) and there was cheesecake, chocolate and cake everywhere :-( but I managed to resist :-)........im off into town with a friend today for lunch and a girlie shop (which means I actually...

So after my eldest and her boyfriend decided to come and stay with us last night (back from uni) and I had to double up the ingredients for fanta chicken...ive just had to run out and get a bigger joint of beef for dinner.....flipping kids eh? Hex a : 350mls sk.milk Hex b : 2 aldi benefit bars...

Just to let you know. ..I highly recommend Fanta chicken...it was lovely :-)

Find weekends really hard, im snuggled up on the sofa with the little one watching the wizard of Oz and all I want is popcorn and snacks lol... Hex a : 350mls sk.milk Hex b : 2 alpen light bars B : coffee (hexa) L : mugshot (0.5) Seafood sticks Apple Pineapple D : fanta...

Well..it looks like 5.5lbs this week :-) very happy with that. Im trying fanta chicken tomorrow night :/ hope its as good as it looks on you tube lol...its actually been quick easy this week, I think ive cracked my chocolate addiction. I bought funsize cadbury bars and they are between 3 and 4...

Im not too keen on the summer fruits ones, but cherry bakewell are lovely. We seem to be getting more and more Aldis here in Devon :-)

Ive got to say, my favourite are the chocolate one :-) but I do find Aldi benefit bars have so much more flavour and are only £1.19 for 6 x

Fancy a Green day today :-) Hex a : 350mls sk.milk/3 baby bel light Hex b : 2 alpen light bars/2 aldi benefit bars B : coffee (hexa) L : 3 babybel light (hexa) Mugshit (f) Grapes (sf) banana(sf) D : quorn beef style strips (f) Black bean sauce (1) Noodles (f)...

How did you get on????? :-)

Aww thanks hun...good luck for tonight. ..let me know how you get on :-)

Thanks :-) im trying not to eat the same thing all the time....last time I was on the plan, I just seemed to eat mugshots and past n sauce lol x

I had a sneaky peek at the scales this morning...... 5.5lbs down! :-D Hex a : 350mls sk.milk Hex b : 2 aldi benefit bars B : coffee (hexa) L : Lf noodles apple grapes Yogurt (0.5) D : gammon sw potato wedges salad S : 2 aldi benefit bars (hexb) noughts &...

Another good food day today.I cooked a whole chicken in the slow cooker, id never done it before but saw it on Facebook. It tasted so good, it was really easy too I just screwed up some foil into balls and put them in the bottom and placed the chicken on top of them (so it wouldnt sit in fat)...

Back to EE today..... Hex a : 350mls sk.milk Hex b : 2 alpen light bars B : coffee (hexa) L : sushi (3) apple D : chicken new potatoes broccoli carrots gravy (2) S : 2 alpen light bars (hexb) space raiders (3) shapers mint nougat bar (4) funsized...

Hi had another blood test today so hopefully I'll hear by the end if the week when I'll get my new blood lol.Yesterday and today have been the only days since November that I feel really on plan 100%.I think its because I saw on Facebook a picture of someone I knew who had aways been a size 6/8...

Decided to have a red day today....no real reason for it, just fancied a change... Hex a : 40g half fat cheese Hex b : 2 alpen light bars/2 aldi benifit bars B : had drs appointment so skipped it, just had black coffee L : lettuce wraps filled with ww colslaw (4) smoked salmon D : 3...

I know theres not many in a packet but for only a few syns they're worth it :-)

Hex a : 350mls sk.milk Hex b : 2 alpen light bars B : coffee (hexa) banana L : ww wrap (5.5) 1 tbsp ex light mayo (0.5) tuna salad satsuma D : Jacket potato beans mushrooms salad S : space raiders (3) chomp (6) Total syns used 15

Well did my best over the weekend but still felt like i struggled with it.going to keep with it though because its alot to do with tiredness. Hope you had a good weekend :-)

Cant really explain taste :/ it just tasted like spanish chicken, more of a tomato taste than anything else....I definitely fancy trying it with Fanta! I love swet & sour chicken :-)

Didnt really like the Diet coke chicken but the rest of the family did lol.... Hex a : 350mls sk.milk Hex b : 2 alpen light bars B : coffee (hexa) L : ham & egg salad D : jacket potato beans salad S : crisps 4 Curly wurly 6 Total syns used 10

Today im trying a new recipe. .so fingers crossed I like it lol... Hex a : 350mls sk.milk Hex b : 2 weetabix B : 2 weetabix (hexb) Milk (hexa) L : chicken salad Seeded bread 400g slice (5) D : Diet coke chicken Pasta Salad S : crisps (4) Curly wurly (6) Total...

I love them...thing is its only what you would make at home, but today I was in a rush and had to grab something quick and with a drink it was only £3 in the lunchtime deal :-)

So ive been ill for last few days so havent managed to keep my diary but heres todays food... Hex a : 350ml sk.milk Hex b : 2 weetabix B : 2 weetabix (hexb) Milk (hexa) L : Subway turkey salad Sweet onion dressing (2) D : fish Spaghetti Salad S : space raiders (3)...

Well it seems that what I thought was going to be a 5lbs loss has turned out to be a 2lbs loss :-( but a loss is a loss so can't be too annoyed at that...I am really struggling though...because at the moment im pretty much immobile im relying on others to help with food and its just not working...

Well...had a rubbish evening yesterday :/ just felt so exhausted and stressed that I ended up eating cake and chocolate..oh and crisps :O but unlike other times when its happened I didnt think 'sod it I might as well give up' I stopped eating when I realised what I was doing, drank alot of water...

Hi, its funny how you can feel the difference when you start eating better.Today Im craving crisps, biscuits and chocolate but I think it because totm.im off to the drs in a little while, with the hope of getting my blood transfusion or iv iron infusion booked in asap.hoping that it will give me...

Well I had a sneaky weigh in this morning and so far ive lost 5lbs so im happy with that. All this talk of the new sw plan is scary, I can only just manage to follow sw as it is, my brain fog wont allow me to take anything else on board so ive decided not to go back to group.Ive heard of alot of...

Well done for losing 3st! Thats amazing.I still have the illness but now I have learned to cope with it and im determined to shed this weight x

Hi, Ive gained alot of weight due to illness so I have 5st 10lbs to lose :/ .......how about you?

Hi, ive decided that 2015 has to be the year I pull my socks up and get on with reaching my target.i thought writing a food diary would keep me focused :-) EE day... Hex a : 350mls sk.milk Hex b : 2 alpen light bars B)strawberries &mullergreek style yogurt(0.5) L) salmon, scrambled egg &...

2nd day back on it :-) feeling really quite positive.im actually enjoying not eating xmas junk food lol..all the biscuits, chocolates and nibbles are gone and my Asda home shop has been delivered, full of sw friendly food. Hope all is well with you :-)

After feeling crap all day yesterday (just because I stayed up until midnight for the new year :/ ) today I have woken with a new attitude......I know some days im not able to cook from scratch because of my illness but I need to plan better...maybe plan two menus for the week...1) cook from...

Happy new year! Hopefully this will be the year our targets are achieved :-)

Christmas was lovely and quiet.ive decided to start sw again today and if by my birthday (22nd jan) im not feeling it, then I will give ww a go.i really need to get my arse into gear lol.im fed up of messing around now.when I lost my 8st it was easier because I exercised every day and just...

Well thats xmas done :-) not one for celebrating new year as usually either in hospital with my son or just at home with the little one.so its all done now for another year.im feeling bloated and fat because of all the rich foods eaten and im looking forward to detoxing lol.i have to be honest...

So glad you enjoyed yourself, and finishing work early is a bonus :-) dont worry about the 4lbs they will fall off in the new year...hope you have a lovely Christmas! :-) :-) :-)

Aww I hate it when you gear yourself up for a good night and then the totm pops up to spoil it :/ ive been awful with food but I just keep thinking that as of the 2nd January there is no reason why I cant knuckle down and behave lol...hope you manage to have a good evening :-)

Hi hun, feeling the same at the moment, just feel I want xmas over with so I can focus on not eating crap :/ seems so silly because no one is making me eat rubbish lol...things at home have settled down and hubby is coping with my illness better (just as well because im pretty much off my feet...

Hi, sorry I didnt manage to get on here over the weekrnd but felt really rough.food wise ive been absolute rubbish :/ but woke this morning thinking I really need to rein it in a bit so trying to behave lol...hope you had a good weekend :-)

Ive woken up feeling very positive today.Me and hubby have had a couple of days of working together on making a plan to cope with my illness and its been good to talk about it.ive decided that between now and new year im going to pull myself back into cooking and eating the slimming world way...

You're right...at the moment im just trying to focus on making sure xmas is sorted and working on my marriage...when my head is in a better place I know I can turned back to slimming world to get me where I want to be x

Hey, im blaming xmas too, its like theres a little elf sitting on my shoulder whispering in my ear "its xmas, start a fresh on news years day" lol. ...damn little pest!....although im very tempted to listen to him :/ hope you are having a good day :-)

Ive completely lost the plot with food...some days I dont eat...some days I scoff myself :-( im trying to pull myself together but just not managing it.Things aren't too great..probably the reason for the unbalanced diet...hope you are having a good day :-)

Hope you're too hungover lol....a good full breakfast followed by a roast for dinner should sort you out ;-)

Hi, sorry ive been a bit quiet but everyone has been ill lol...ive just been my 'normal ' ill but everyone else has come down with a nasty cough and cold...my granddaughter had to stay with me because her temperature was massively high and her parents just couldnt cope (shes on the mend) and my...

Things arent so good at the moment. Hubby can back begging and promising to have changed, and with feeling pressured by the kids, I agreed.....it lasted 2 days before it all started to change back again and noe im in such an awkward position, because kids are chuffed to have him back and I ferl...

Morning, spoke to his last night and told him I just need a little more time so he said I'll meet for coffee Thursday night....another 1/2lb off this morning so happy with that...my eldest daughter's friend if spending the day with me today because my youngest boy is ill in bed, doing school run...

Yeah, just need more time, thanks for the support x

Thanks....Honest??? Dont know...not sure im ready to forgive and forget :-(

Jumped on the scales this morning and staying the same now but thats fine...my husband wants to meet up because he wants to come home :/ ......stressed right out now..

I jumped on the scales again this morning...another 1lb loss....my husband text saying he wants to see the kids tomorrow so that will be stressful :/ struggling to sleep still but have appointment with doctor this week so maybe she can give me something. ..hope everyone else is having a good...

Thank you :-)

On the only positive note I can find in all of this mess is....im 1lb down this morning :-)

I managed to eat a little yesterday but finding the lack of sleep the worst...I know im not the best for sleeping but in the last 48hrs ive slept for 6 of them :/......thank you for the support, I dont have any family apart from my dad whos a 3hr drive away so it means alot :-)

Thank you x

Thanks, yeah I think im ok..it seems my illness was just too much for him to cope with and believe it or not he also blamed slimming world lol...kids are taking it really well which is good, my eldest offered to come bavk from uni but I wouldn't let her.

Unfortunately me and my hubby have separated so food is the last thing on my mind so if im a bit hit and miss on here you'll know why....hope you're having a good day :-)

I havent been brave enough to jump on the scales today. I had to go xmas shopping, unfortunately I only managed half of it before severe pain kicked in so the rest of it will be done online.i intend on staying in bed and wrapping presents tomorrow. Food wise Im doing fine :-)

I would definitely say this eating plan comfuses your body.hope you enjoyed your relaxing day on the xbox :-) not sure if its just because of star week but that gain is hanging on :-( Ive really taken myself back to basics, im even filling in a food diary.i have a wedding to go to next year so...

Hows it going hun?

Hi well done you for working out the techno stuff, im useless at all that.Karaoke was good fun but boy am I suffering! I didnt make it to weigh in yesterday, I just couldn't move, felt like I'd done a 5k run not karaoke lol....had a rubbish day yesterday but im feeling a bit more with it today...

Well ive decided to weigh at Saturday morning group this week because I have a children in need karaoke night that I have to go to tonight so I need to rest as much as I can today.im 2 lbs up as I weigh at home today....not sure why, but star week is looming so with that and a pretty much...

Well I know its not a good idea, but I weighed on my scales and ive gained a pound :/ not sure it will have disappeared by friday morning but lets hope so.after a rotten day yesterday I'll just happy if I sts....hope you're having a good day :-)

If you need any help just ask away :-)

Thank you.How is your weight loss journey going?

Woke up this morning thinking it was Friday (had a bad night , not much sleep and lots of pain), I started to panic thinking that yesterday I hadnt lost any weight and that I was going to stay the same lol......think I need to chill out a bit and stop obsessing! Have a rubbish migraine this...

I did it! I went to the airport and had a complete tour of the hangers.i stood just metres away from the run way as a plane landed and I stood 20 foot away from a jumbo jet....im still in shock that I did it.to be honest I think if I didnt have my 5 yr old granddaughter with me I wouldnt of been...

Morning, hope your takeaway was yummy, I ate way too many biscuits last night but im straight back on it this morning.im off to exeter airport today to work on my phobia of aeroplanes :/ have to be honest......im bricking it....but I have to do it! We are going with someone who works there so...

1 & 1/2lbs off!! Very happy with that, but will definitely be eating more this week as I'd like a steady 2lbs between now and easter :-)

So by my scales I have lost 1 & 1/2lbs but im sure sw scales will be different, but we will see. I have yet another busy day but hoping to have time to have a mugshot for lunch and quorn sausages, smash & beans for dinner...really need to eat more :/ ......hope you have a lovely day :-)

Haha dont grow up! Your a long time an adult so you have to enjoy every little choldish thing you can :-) I now have another reason to lose weight......holiday in spain at easter!! Went to lunch with my granddaughter's mum and her bosd has bought a villa in spain and she wants to move there with...

Well I jumped on the scales this morning and only 1/2lb off :-( it might be 1lb by weigh in tomorrow but im not holding out any hope.ive been really good this week again but nevermind.hope you're having a good day :-)

:-)

Hey, sorry ive been awol......well done you for not caving in and having your old favourite. The last 2 days I havent really eaten much which im hoping wont show on the scales...but ive done a little body magic...well 2 very small walks..which for me is amazing lol...having quorn sausages, smash...

Morning, we had noisy rain all through the night but the sun is shining now. Was thinking maybe a trip to the beach might be nice but won't be until later as I have to get my granddaughter ready to go to stay at her father's tonight and hes not picking her up until this afternoon, but it means...

Well im exhausted today after dressing my daughter and granddaughter up last night and going backwards and forwards to the door with lollies for the kids, not sure it counts as body magic but it certainly feels like it today lol...ive decided to try and resist weighing myself until Wednesday at...

It was lovely.we managed to park close enough to sit outside subway and have lunch in the sunshine (hubby & kids decided on subway too, but only because of the footlongs lol).I forget sometimes how lucky we are to live near the sea :-)

Im a little disappointed that my scales showed a 1lb loss but sw scales only showed a 1/2lb loss but its a loss :-) hope you are having a good day :-)

Morning, im in need of sunlight and fresh air!! Im still wobbly on my feet but desperately need to get out of the house so we're going to take the kids to the beach for a bag of chips for lunch.i wont be doing anything more than sitting in the car and then a bench but cant wait to be outdoors...

Morning, im determined to write something more positive today so.....I managed to go up the stairs on my feet and not my hands and knees!!! Bit wobbly but never the less its a massive improvement. Also I popped on the scales again and it seems I may have lost 1lb as well as 3lbs gain :-) hope...

Morning, really trying hard not to post a miserable post today.....so all im saying is no change, but weight wise I had a cheeky peek again (:/ I know I shouldn't) and my scales say the gain is gone!!! Thank goodness! Well done with going the gym,before my illness I walked miles but was always...

Another groggy day :-( getting to the point where I feel like im going insane...hoping tomorrow will better times :/ ...If I take anymore iron and eat anymore spinach..I will turn into popeye lol....good luck at the gym :-)

Ok...so I know I shouldn't but....I did just jump on the scales again :/ ......but no panic...ive lost 2lbs of the 3lbs gain..just took my iron syrup so laying down trying not to think about the fact that im extremely close to vomiting :-( they really need to make a syrup that doesnt actually...

Morning, I braved it and climbed on the scales this morning.........3lbs gain :-( but ive got 2 lots of online shopping coming today..asda & iceland so lots of sensible but easy to cook food.im currently trying to shake off a headavhe that ive had for nearly 3 days but nothing is budging it, and...

Hey, you sounds as though you're busy.i slept on and off most of yesterday. The medication is making me feel really sick and although I have anti sickness pills they dont take away the constant nausea. Ive stayed away from the scales as I dont think seeing how much ive gained is going to help my...

Thanks hun, im afraid I lack support here at home so your words really make a difference to me so thank you again x

Morning, well things could of been worse but definitely could of been better :/ the results show that I have inflammatories in the blood and im very anaemic again (which explains the dizzy spells) im back on 30mls of iron syrup and complete rest and in 3-4 weeks I will be going to hospital for...

Well D-day is here...im sure im worrying over nothing but will be glad to see my dr and get the results and sort things out.i managed to pull things back on sunday but after sleeping on and off all day yesterday, I completely messed up again so a definite gain this week I reckon.hope you manage...

Morning, the last few days of not being to well have shown on the scales....+2lbs...not sure if I will pull it back before friday but to be honest id be happy with a maintain...hope your head isn't too sore after the weekend lol :-)

Morning, ive had a rough 2 days....seem to of either been in pain or asleep :/ and as usual it has affected what ive eaten, I seem to have waten more than usual but all the wrong things :-( im feeling slightly more with it today so im going to try and pull it back and hopefully have a sts this...

Morning, hope you are having lots of fun and enjoying your birthday celebrations :-)

Thank you.Hope you have a fabulous birthday weekend :-)

Yay! a 2lbs loss today :-)

Morning, thank you for letting me vent yesterday, I feel much better about everything today.weigh in soon so I will update later...not feeling overly confident this morning :/

Good morning, feeling the chill this morning :-( well yesterday was the day from hell...I wont bore you with the details but lets just say..I wish you could choose your family like you can your friends :/.......and to top it off I got a call from my drs surgery telling me there was a problem...

Morning,3rd school run of the week :-( only 2 more to go lol...jeeze they are killing me.food wise im still worried im not eating enough.i dont eat breakfast, just have a cup of tea...lunch is something small like a mugshot and a piece of fruit, then I have my dinner and then fruit and my 2...

Damp and chilly this morning.weighed this morning with 1/2lb gain so we'll have to see what friday brings lol.hope you have a great day :)

Good morning from a very soggy Devon :-( .had a completely manic day yesterday,but have to say the lasagna was amazing! And only 1/2 syn for the blended macaroni cheese I used to top it :-) I popped on the scales this morning to find a 2lbs loss :/ not sure that will be so on weigh day but...

Morning, I stepped on the scales this morning to see how much damage Friday did....pleasantly surprised at no gain :) so now I have all week to try and pull off a loss lol.im off to Torquay today to see a friend so will probably be shattered late so in true slimming world style......I planned...

Morning, a damp and miserable day here today.well last night I pretty much ate lots and lots of wrong things :/ but I woke up this morning thinking 'I enjoyed that, but back to plan' so im not in a panic, im just getting back to it.hope you are having better weather and a great weekend :)

I did it! Got my 1 stone award....I lost 1lb.i felt like it should of been more because ive been extra good this week but my consultant thinks maybe ive been too good and need to up my syns and thr amount of food im eating...hope you are having nice weather where ever you are....its beautiful...

Off to weigh in this morning :/ from what my scales say its not looking good and yet this week ive done everything by the book,more so than the last couple of weeks.the last 2 wks I used flexi syns on the friday and cut right back during the rest of the week and yet this week ive stuck to an...

Morning, well the pound if off again this morning so lets hope it stays off! I have blood tests today so maybe losing a bit of blood may make me a bit lighter lol...hope you are having a good day and that 1.5lbs has fell off again :-)

I bought a sack of potatoes from morrisons for £2....I made lots of slimming world chips and roast potatoes and froze them :-)

Well I guess this is why they tell you not to weigh every day, that pound i lost is back on again :0...hope its gone again by Friday...really disheartens you when you know you are sticking to it, hope your day has started brighter than mine lol

Hi, managed to eat slightly more yesterday, havent eaten anything yet today but hoping to get an appetite soon.hope you are having a good day :-)

Well done! Thats fantastic . you're going really well :-)

After only a couple of hours sleep, im doing the school run with half open eyes lol...weighed again this morning but still only a pound loss lol.plan to try and eat a bit more today as over the last 3 days I havent eaten all that much and our consultant always says you have to eat plenty to lose...

Hi, weighed this morning and im a pound down so looks like I will have my stone award on Friday :-) had a gentle walk along the beach today, good to get some fresh air.hope your weekend has been good :-)

Hi sorry its so late in the afternoon.still smiling from yesterday's weigh in lol...last night I had some pork steaks to use up and so I made a syn free bbq sauce, added chinese 5 spice, poured it over the steaks in a dish and cooked for 40 mins.we had them with rice and stir fried veg....was so...

2lbs off! Really pleased :) got slimmer of the week too.my consultant gave me back my food diaries and I seem to have better losses on EE rather than Green or Red so I think I'll stick to EE and just syn any extra healthy extras I want.hope you are having a good day :)

Morning, after complete rest yesterday...im up and showered! :) off to weigh in so update later :)

Thank you :).......I was about to ruin all my hard work this week and head for the crisp cupboard but your message stopped me in my tracks lol

I reckon it will show in the scales next week,it sometimes works that way for alot of the ladies in my group.Beef & mushrooms with boiled rice is always my low syn favourite.have a lovely evening :)

Morning,only just managed to get up,,..looking back 3yrs ago I would of loved to have been told to stay in bed until 10 and spend the day on the sofa in pjs....now I hate it and want my 9hr shifts and crazy life back lol...I weighed again :/ 1lb off so hopefully that's what it will be...

I've been referred to CFS clinic,all the dizziness and nausea is just down to exhaustion,so been told to slow down and be more selfish lol

Less dizzy today but absolutely exhausted.Off to drs in a bit,I know she can't do much for me but she did say she would refer me to a chronic fatigue clinic,I've heard scary stories about feeling worse for it but I'm willing to try anything.I eat way more at weekends,probably because the kids...

Morning,I know they say that you shouldn't weigh every day but I jumped back on the scales this morning, still only lost 1/2lb,think maybe I'm not eating enough so will try and up my free and superfree .hope you have a good day :)

You will definitely get that 1/2lb off this week :) I had a rough night but my head is slightly less spinny but migraine is hanging on :/ I jumped on the scales this morning and only 1/2lb off so far but even if that's all it is Friday I don't mind.it's very foggy here in Devon but still a warm...

Well done! You'll have to get OH to make you a club 10 certificate for next week :)

Hi,no better this morning so back to bed,got drs appointment on Wednesday as I think I maybe have vertigo :( I know my m.e makes me dizzy and sick but this is way more than usual,even just moving my eyes has me in a spin lol..damn bloody migraine won't go but I'm being good with food in the hope...

My favourite cheap meal is Cheap tin of baked beans (23p) Cheap tin of mushrooms (24p) Tsp of curry powder.... Cook in a pan and boil rice Cheap bag of rice (40p).... Baked bean curry :)

I'm just about alive this morning but physically incapable of anything,so on the sofa until I can't tolerate the noise of 16 yr old,13yr old & 5yr old anymore and then I will be in bed...really not sure how food will go today :/ I barely ate anything yesterday as my m.e crash began on the way to...

That's really good,the one I have is 2 syns...off to aldi tomorrow...always happy to save on a syn lol

Which rice is it? x

Morning,just having a cuppa and banana and then I'm off on a 6 hr round trip to Birmingham .....I will be eating fruit all day and chickpea Dahl and boiled rice when I get back ,food yesterday was a bit hit and miss so raining it in today lol...hope you have a good day :)

Well I did it...2lbs off :) only had 3hrs sleep last night and feel like poop.have to leave at 12 to drive down for the funeral at 2 so not sure how I will do with food today :/ hope you have a good day :)

Morning :) busy morning,my daughter is back from uni for tomorrows funeral.I jumped on the scales again and I'm really worried they are broken as it says I've lost the 4lbs gain and 2lbs more :/ ....£7! For lunch,Blimey that's steep! Still punishing yourself then? Lol Hope you enjoyed your...

Good to see you back.good luck at your weigh in tomorrow and your weight loss journey :)

That actually made me lol! Punishing yourself with salad! My punishment would be having to eat lots of fruit :( well done on the walk,good lot of body magic there.being organized is a massive must with slimming world......but can be so hard sometimes.I don't like pizza but if it was syn free...

Morning,now something really strange has happened.when I weighed on Monday morning I had put on 4lbs,which I did expect,but I've weighed this morning and I've lost the 4lbs plus another 1lb on top...???? I've checked my scales are working by getting everyone in the house to weigh themselves and...

Well done :)

Well done, I hope you get your 2.5lbs this week,would be a good end to your countdown.That 5 mile walk should definitely help with the some of that chippy lol...I feel a little groggy this morning because had to take strong painkillers last night, so feel like I was out having a skin full...

How did weigh in go?

Jumped on the scales this morning and there is a 4lbs gain! Oh dear :/ but I enjoyed every single mouth full of naughty food lol...back on it today though. Im completely exhausted from driving but will rest up today and hopefully will write a weekly menu and do some shopping . hope you have a...

Quick check in......eaten way too much :'( but having a fantastic time! So I will worry about it monday morning :-) hope you have a good weekend :-)

Well done for resisting the kfc! Lol.well I woke at 5am with a really awful headache but it seems to be bearable now and everyone else is asleep so in between the heavy rain and thunderstorms I will try and get everything in the car.will try and catch up over the weekend.hope you have a good one :-)

Im all packed and ready to go! Cant wait...ive had heartburn all day so still being reminded of my stupidity lol..hope you can relax this evening after your busy day :-)

Spent most of last night feeling sick :-( serves me right for eating so much crap.back to it today just need to remember these sicky feelings lol hope you have a lovely day :-)

Just fell off the sw wagon :-( I was tired and hungry and ended up with crumpets, crisps & biscuits :'(

Woke up hungry this morning. But no time to eat ask I have a 5yr old to get up and ready for school and a rush hour school run :/ .....black coffee it is lol.have a good day :-)

I understand that completely, sometimes its easier from home.sometimes the pressure of weighing in makes me sabotage it by eating the wrong things and blowing it.i lost my 8st without ever going to a weight watchers meeting :-)

Well it seems the stress being caused over my ex-husbands funeral is hitting me harder than I thought.Im absolutely exhausted and the pain I suffer with my m.e has doubled...really want to be well enough for my holiday :-( on a good note I am not letting this stop me sticking to plan (although...

I love your positivity, it really helps me, so thank you for that :-).....definitely treat yourself to new scales.hope you enjoy the rest of your evening :-)

Sounds like a good idea :-)

Well done with sts, even if it is a gain by tonight it wont be a huge one. My friend text last minute to say she was called into work so we will reschedule for another day.i was thinking today about restricting myself at butlins and the fact it will only lead to me completely blowing it and...

Well I have lunch with my daughter today so guess it will be jacket potato & beans lol.I have a friend coming for coffee this morning, she a lovely person but have to watch what you tell her otherwise the whole world will know what you are doing lol...slimming world is still a secret, only my 2...

Morning,I know I shouldn't but I jumped on the scales this morning and it shows im a pound down.im hoping for 3 this week before my holiday but now it seems an old friend of mine (havent seen for 12 yrs only chat on facebook) is coming to Exeter on a stag night and ive been invited along so we...

Good luck with the move.Thats the good thing about sw, its always there to go back to.look forward to reading your diaries when you're ready :-)

I used to love walking.I used to walk 48 miles a week, and then with being on my feet for 9 hr shifts, I pretty much never sat still.But im not in my wheelchair anymore and im back driving so hopefully one day I will be back to my walking, but until then I will stick with sw.hope you enjoy being...

I decided to join sw because on ww I did loads of exercise to lose the weight and having m.e means I dont exercise anymore but on sw people lost weight even if they had mobility problems so I thought it was the best idea :-)

I lost 8st with weight watchers then became ill, gained 3 stone and ive lost 9lbs in 6wks.its not bad considering I have thyroid disease but I guess we all want big losses lol.i am happy with it and hope to do the same again this week because im sure there will be a gain at butlins :-)

Back from weigh in with a 2lbs loss, would of liked 3 but 2 is fine :-)

I had a whole 7hrs sleep!!! It was lovely :-) and ive just managed to get a weekend break for next friday at butlins for £112.00 so all I need now is a 3lbs loss and I will be extremely happy.i think its great that you can be laid back about this plan because if you know why you gain, and enjoy...

Oh no... gutting...if it had worked I was going to rush off for a trim lol :p

Off to bed...yes I know its only 6.55pm but I cant stay awake any longer :-( weigh in tomorrow morning :/

Well...way too much coffee!! I did manage to drop off to sleep eventually but not for long :-( good news is I jumped on the scales this morning and I seem to be 3lbs down...but I might not of read it right through half open eyes lol...hope you have a lovely day :-)

Its wasnt really a shock.i left him 12yrs ago because he was an alcoholic.hes been suffering for 2 yrs plus from liver disease so to be honest it came as a relief as he had never bothered with the kids.They see their step-dad as their only dad but I wanted to fetch my daughter just in case she...

I planned on going back to bed but got a call to say my ex husband had died so ended up doing a 10hr round trip to north wales to fetch my eldest from uni :/ lots of coffee today but nothing more than a McDonald's grilled chicken salad :/

2 hrs sleep so black coffee for the school run then hopefully back home for some sleep before school run again later :/ I popped on the scales this morning.....its looking like 2lbs down this week, I was hoping for 3 1/2lbs but we will see on Friday. Hope today is a good day for you :-)

Well done :-)

I managed to sleep for 6 hrs last night...which is really good for me :-) im really into doing green days at the moment and really enjoying slimming world.i made a decision to vacuum pack away all the clothes I wore before my weight gain and I bought more clothes that fit me.ive done this...

Omg! That is amazing! Well done.5lbs is fab :-)

Good luck with weigh in hun :-)

Well done on all that body magic :-) my red day went really well and I found myself less hungry too.im not going to do it everyday but thought I'd swap around from EE to red to green just to keep shaking my body up.i have an underactive thyroid and although I have meds its still very...

Im trying a red day today, ive never done one before but fancied the extra healthy extras.ive done green days before and find them easy because its just a case of remembering not to eat meat lol.so I have made a sw quiche and im having a roast with no potatoes just loads of sf veg.Bed early...

Migraine slightly better today.Been 100% on plan today and very focused. Unfortunately the reason for this is I haven't worn jeans for ages because I sit down alot they are uncomfortable and I tried a pair of old ones on today (that used to be too big and I wore a belt) and they were very tight...

Well done with the weight loss, I bet you are looking forward to weigh in! I had steak & chips tonight too :-) bloody migraine is just not shifting so painkillers and bed for me.hope you feel better soon :-)

Well I weighed in this morning and ive sts, which to be honest im happy with.I didnt stay to group as I went to bed with a migraine last night and its still hanging around on the right side of my head :-( .Now this week I really need to focus because I need to lose half a stone in the next 2wks...

Hi hun, I was a bit silly today.i took the kids to Dawlish for chips and ice cream and totally forgot to prepare sonething for myself so I ended up not eating at all.By the time I got home I was exhausted and weak and then ended up stuffing my face and falling asleep! You'd think after 2 years I...

Morning, taking me a while to feel human today but food wise 'totally on it'.Had a text from my sw consultant last night.Shes so lovely, she was checking how I was because I didnt make it to weigh in.She has a friend who suffers with M.E so is extremely understanding when im not too good.Im not...

I really enjoyed it until around 1am when I woke with acid :-( that will teach me lol