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Hi anyone know the syns for lamb dhansak-

Hi all had curry last night take away at a friends i heard that chicken dhansak is 6.5 is this the same for lamb? Also is that for the entire big tubs you get or do i have to double it?

Thankyou Im really proud of it as i don't find it easy. Just read your diary blog well done you! Wish i was back at your weight. Can anyone tell me how to put a footer on my links like goals and weight to date etc?

I got my half stone award and slimmer of the week. Yay!

Ah thanks guys i have been doing wheat free for just over a year now and got used to alternatives but its the syn values. For instance i bought free from couscous as i thought it was free but my sis in law said it worked out at 13 syns for 75g i only just found it and though oh couscous is free...

Hi Im New to this. First week. Weigh in tonight. I came on last night and now tummy really hurts and want chocolate big time! What can i do? Also please hints and tips i have loads of questions about slimming world and Gluten free etc my leader wasn't much help.