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I don't like the way SW have promoted SP. As said above, they've always had a booster plan in the form of Success Express previously, but the bit that gets me about SP is that they encourage you to not only do it for a week, but, if you "like the results", to carry on but have an extra HEXA or a...

Subway salads are great for staying on track just be careful with dressings/sauce. You get a huge salad and a drink for £3. M&S do these lovely things called beef teriyaki bites which are found in the sushi section but aren't sushi really. It's £3.50 for the pack and 2 syns for the whole...

Morning everyone! I lost 2.5lbs last week and to be fair I oversynned a couple of days and had one day of EE so I'm quite pleased with that altogether. I'm also quite close to target (ignore my stats on here I haven't updated in a while) so maybe I won't see any really big losses anymore. Good...

That's amazing! Well done both of you! Can't wait to see how the rest of us get on :) xx

Hi everyone!!! As so many people are enjoying their first week on SP I thought it would be a good idea if we shared what we managed to lose in our first week of SP so we can inspire others who might be considering SP to boost their results. I know there is a sticky already but I thought this...

Just to update these have been confirmed by head office to be 1 syn each x

I've tried these - what a find - was so excited to see they were free!!

Hi Everyone! I have also just snuck in here with a 1.5lb loss last week taking me to 11st 12.5lb. Thursday is my weigh in day so fingers crossed for tonight :) Can't believe I've made it to 11st something - it's been a long time! xx

I like to top mine with ratatouille. You could make your own or if you want more convenience get a canned version which are pretty nice. Princes brand is free on EE. Just check with any other brands first because they can range between 0.5 and 2 syns x

Well done - hope to see you there very soon! x

I get them from tesco. I wasn't sure about chicken at first but they're very nice and sausagey x

HECK chicken Italia sausages are delicious and only 0.5 syns each.

After 3lb gain last week (after a weeks holiday) I'm happy with a 1.5lb loss this week :) x

Thanks for the help! Has anyone tried oatmilk?

Hiya I've got the books and attend group so I know my options - was just wondering which one was tastiest!

Hi everyone I've decided to stop drinking cow's milk as I think it makes my eczema worse. Thing is, I love having cereal in the morning for my hexB. And I'm not keen on having it with yoghurt. Does anybody have any thoughts on which of the other milks is the best from the list? I'm keen...

Hey everyone Just thought I'd share. I've tried two recipes from the new mag and they're both fab! The bacon and pea risotto and the lemon chicken cous cous. Both free on EE. Worth a try x

Thanks everyone for the tips and support. I had a fabulous holiday. I just need to get back in the zone! Had a decent day today think I will be re-inspired at group if I pluck up the courage to go xx

Hey everyone As you can see I've not been a member of slimming world for long so when I booked a week in Crete I followed the advice in the summer booklet and decided not worry too much and to not try to follow the plan 100%. Had I known what would happen maybe I would have done differently...

1.5lbs off again for me this week - seems to be my number!

Had my first SE day today - going to do at least 3 days next week. I keep re-reading the book to make sure I'm not going wrong!!! x

now 12st 7lbs - mid way point :) x

1.5lbs for me this week :) x

1.5lbs for me this week :) Alice90: 8lb (1.5lb lost 6.5lb to go) Bride2b83 6lb (1lb lost 5lb to go) BrokenMirrors: 10lb (6.5lb lost, 3.5lb to go) BubblesAnseo: 7lbs Cloers: 10lb (2.5lb lost, 7.5lb to go) Clover: 10lb (0lb lost, 10lb to go) Denise42: 7lb (0lb lost,, 7lb to go) Ginfizz: (0lb...

It'll be worth every penny too! :)

I'm proud that I plucked up the courage to go to group. It was the scariest thing I've done in ages but I'm so pleased I did x

My consultant asked me whether I felt any different when I got my half stone award last week. Another lady got hers that day and was telling everyone how her trousers were practically falling down so when my consultant asked me I had to be honest and say I hadn't noticed any difference at all...

Fab - well done!!! You'll be gone from this thread in no time x

It was very difficult! x

I didn't eat the crackling on the roast pork today whilst I carved it but my god it was difficult to resist! X

Thank you! I'm loving it so far :) x

3lbs off this week now 12st 9lbs :)

Hi everyone. I'm a Thursday weigher. My group is at 7pm each week. I first joined SW 3 weeks ago - my first night was 17th July. I weighed in tonight and after two weeks of following EE I've lost 7.5lbs so far - 3lbs this evening I got my half stone award and Slimmer of the Week! xx

Well done! I won the raffle on my first ever night joining - I felt like a fraudster but my consultant was chuffed for me! x

Linda

Hi everyone! I started SW with my first night at group on 14/07 weighing in at 13st 2.5lbs. My first weigh in saw a great first loss of 4lbs so I'm already in the 12s. Now I'm looking forward to getting into the 11s! Second weigh in is tomorrow and after a weekend away I've been eating lots of...

Mini kinder (3.5) Tesco Healthy Living Chocolate Mousse (4) 7.5 in total

Good luck! I had my first weigh in last week and I've got my second tomorrow. Let us know how you get on :)

Can I join? :) Alice90: 8lb (0lb lost 8lb to go) Clover: 10lb (0lb lost, 10lb to go) Jenniecakes: 4.5lb (0lb lost, 4.5 to go) kami2112: 4lb (0lb lost, 4 to go) Princess_Stevie: 14lb (0lb lost, 14lb to go!)

Hi guys, After almost a YEAR of deliberating I finally joined a SW group last week! Pretty proud of myself to be honest - it's so unlike me to do something like this but I knew I needed to change. I'd been trying to do it on my own but I was finding it too hard. So that's all really. I...