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Thank you both I started yesterday at a slightly heavier 13.11 haha didn't expect that however I suspect most of that was water as already after one day I'm showing 13.5. I think there was a delay in toilet activity as well so that's helped. Would like a few more off by the en of week...

So my packs didn't arrived until late Wednesday so decided just to start Thursday instead although I ate only protein on Wednesday so now heading into ketosis, I can feel it. Yesterday B- Toffee Shake L- Banana Shake D- Chilli pack with about 2 teaspoons of lean mince an less than 100g of...

Ct how much do you have to lose - what did you start at?

My packs are coming tomorrow - I can't actually wait. Will weigh in first thing The idiot I'm married to seems to his eyes when I mention losing weight like I will never Achieve it, which surprises me since once upon a time I was 17stoje an got down to 12 stone, so in nearly 3 years I've gain...

They are a meal yes however that bar will be better than some other over indulgence. Let him have his moment, work out more expensive however he should lose albeit slower. Just hold yourself together... Let him have his moment he will soon realise whn weight lose slows

I'm starting sns tomorrow when my packs arrive but was wondering if there was anyone else out there who started around the 13 stone bracket and what their loses were like?!? Look forward to hearing from you all

So order my 4 week pack. 3 packs + 1 high protein meal. Should arrive Wednesday Will post my starting weight Wednesday morning however I suspect it is around 13.5 maybe a few more lol Here goes.....