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Had a better day today. I got my smart band yesterday so I've been playing with that. It showed me that despite thinking I get a good night's sleep I actually get very poor sleep and wake up a lot which is odd. So I'm only get 5 hours a night when I thought I was getting at least 8 maybe even 9...

Ugh ended up eating cheese and a little bit of dh's lamb. Need to stop sneaky peaking because it's just making me feel like CD isn't working but there is no way that these few calories can't result in weight loss, right? Not lost anything this week so far so I don't know what's going on. Sent...

I am so hungry today I actually think I could eat a whole scabby horse... Think it might be because I've been decorating so done lots of running up and downstairs etc. Had a cucumber and celery salad (which my counsellor says was ok) to try and stem the hungry but nope still starving so going to...

Hey, hope it's ok to wade in. Working extra hours is crappy but what you were told about your child is true, early interaction with other children is good for their social skills and motor skills. I had a child minder when I was little and I have amazing memories of being there. I am still in...

Wow you are doing so well! You'll be at your first target in no time at all! You should have your own cheerleaders :o:o:o Sent from my D6503 using MiniMins.com mobile app

5lbs off on Tues night :o Sent from my D6503 using MiniMins.com mobile app

I was so so good today. Went to Tesco because dh had lost his headphones and it was the only place to get some that time. So he decided he wanted a pizza. I just stepped away from the pizza aisle and went and found myself some skinless, cooked, chicken breasts with no coating or sauce and had...

I had a cheese disaster yesterday so it's not just you that falls off the wagon. Everyone does! Hope today is more successful x Sent from my Xperia Z2 using MiniMins.com mobile app

So, that's 5lbs off in week 1. Bit disappointed but it's still good and my counsellor says it could just be because I'm airways quite well hydrated so I wouldn't have had masses of water weight. 4 inches off too which is good, pleased with that. So back to the grindstone this week ahs follow...

Had a crappy day today, ended up eating a lump of cheese and some ham and my second shake all before 12am. So that will have undone all the good work from yesterday but I was so tired and do groggy and properly hungry. Dreading weigh in. My hubby has bought me the Sony equivalent of the Fitbit...

Thanks guys. I'm trying to post in people's threads only they don't seem to show which is very odd and confusing. Perhaps it's because I'm new? The shakes are easy really Blondecat. You just stop thinking about food or expecting food. I am doing mostly SS+ so I do get a small amount of food in...

Hi both, thanks for dropping by! I am in ketosis, today is day 6, I have ketostix, I'm just always have to know if I'm in ketosis or not...totally ocd. Worried about what the scales will say tomorrow. My sneaky peak says I lost 3 or 4lbs which is ok but for my first week I feel like it's not...

I do the shakes using a hand blender, it's a bit more faff but the shakes turn out much smoother and less grainy. I didn't think I would be able to stand any of the shakes until I started blending them. My favorites are toffee and walnut which I think tastes just like cake mix and chocolate and...

Hi Blue Flower I started this week too. I have 5st to lose so a little bit more than you. How are you finding it? I was hungry for the first three days but not really now. Although I'm doing a mix of ss and ss+ so I do get to eat the evening. Sent from my D6503 using MiniMins.com mobile app

Tired today, really tired. Not sure it's the CD though. Just been really stressed and I've got a lot of pain in my shoulder (I have a chronic shoulder condition). That always makes me tired. I am doing ok, made a bit of a screw up today though. I was doing SS+ today and I had salmon and peas...

Thanks Tangerine. I'm really hoping that it works since I seem to be immune to weight loss! Sent from my D6503 using MiniMins.com mobile app

Wow 12lbs, that is incredible! Well done. It gives me some hope I can stick to this for the whole 12 weeks! Sent from my Xperia Z2 using MiniMins.com mobile app

Isn't it funny how people like different things. I can't stand either the banana or strawberry tetra, they are horrible! I don't mind the powders so much, though I had a vanilla the other day and that was vile. Just thought I'd say, hello, I started CD this week too. Sent from my Xperia Z2...

Hey I hope you don't mind me dropping in. I feel much the same way as you do. I wonder how I got to this stage in my weight and then beat myself up about it until I feel so awful I just binge on rubbish. I'm hoping that CD will be different for me, though is the first VLCD I've used. I'm hoping...

Can mine be moved to Cambridge please? Sent from my D6503 using MiniMins.com mobile app

I just have to add today that because I was doing SS+ today, hungry, I had chicken and spinach for dinner. With my Cambridge products that's takes today's calories to a super amusing 666! Sent from my D6503 using MiniMins.com mobile app

Hiya I'm doing ss/ss+ do hoping for some quick results to start with. I'm one of those people who gives up without seeing sine kind of change, so I'm doing weight as well as inches this time. My biggest issues have been getting up late this week, because hubby is off work, and missing my first...

I'm a total newbie here. I'm doing CWP for the first time. In the past I've tried SW, Slim Fast, 5:2, WW Pro Points and Old WW. Old WW was the only one I ever lost weight on. I lost 17lbs for my wedding but I was a lot lighter to start with. Since then I was put on some medication which can...

Newbie here, can I join in? I'm going to try for 12lbs, cautiously because I don't know how this is going to work out for me yet and I'm doing SS+

Hiya Another newbie here. I've been to see my CDC tonight so have all my products ready to start tomorrow. I'm a bit nervous, I've tried so many different diets but only ever lost weight on the old weight watchers for my wedding. Combination of poor eating and medication and I'm now obese...