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Hi all Am 33, 6ft tall, 102kgs and really want to get down to 85-90kgs I have tried WW but nothing, I am running 5kms three times a week but cant see a weight drop :-( Just wondered if there are any other guys out there with some inspiration or tips for me. I am working in Sweden and not...

Darren thats very inspiring, I start tomorrow and this is just what I need to read. Nice to see another guy here.

Thanks Ms Green Eyes. I guess its an option. I am registered with a CDC here at the moment, I like the fact I can speak with someone face to face but I know the tetras would be so much better for me. Do you think they travel well?

Thanks for the great advice all. When I went home last night I really felt that I wouldnt be able to do this diet because of my lifestyle. Ruth I am encouraged by your experiences as it sounds the same as mine. One of the contributing factors to me being fat is I get invited to so many...

Some great advice there. Only snag is I am British living in Sweden and I cant seem to find the ready made milkshakes here.

Why not get a real guitar mate? Small amp, headphones so it wont annoy the neighbours. Will give you something to thick about other than food. I am learning Bass guitar and although I am yet to start CD I have a feeling I will be spending more time with it than before.

Hi all I am a 33yo male needing to lose 3-4 stones. I have two friends who were on CD, one lost loads of weight and then put it back on. The other lost loads of weight and has kept if off. She looks amazing! I tried going down the fitness route and went from 0 to 5k runs. Problem was as soon...