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Ok, it's been a good week this week, paid the gym a visit four times this week and got a game of 5 aside footy in as well, Weighed myself this morning and I've lost 3lb's and I did have a few naughty snacks inbetween days but it's going well New weight 17st 1.5lb

Thought I'd start a diary to keep count of how I'm doing and help me push myself. Ok my starting weight was 17st 5.5lbs a week ago Monday, I weighed myself yesterday and lost 1 lb. I was quite disappointed with that Tbh. I Worked out Monday Tuesday Wednesday Thursday and Saturday morning, I...

Thought i'd sign up and say hi to everyone, I've been reading alot on here the last couple of days and the success stories are a massive motivation. so a bit about me. Up until about two years ago i was going to the gym regularly and got my weight down to 13st 4lb from 18st 8lb. Then i...