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So after a nice morning yesterday me and OH went down hill and both felt dreadful all afternoon, really hot and spaced out! Very odd! We went to bed at 6pm and slept on and off all night! Have woke up today feel better but not great, no idea what it is! Anyway I'm at the gym at 8.30 for an MOT...

Thank you lovely! Just finished spinning and I've signed up to do PT from tomorrow!! Eeeekk

8lbs off this week! Shocked! But very happy! Now just have to keep going to get to ore Xmas weight and then keep going from there! PV today though and having porridge this morning which in so excited about! Xx

Had lush afternoon at the gym and then in front of Netflix! ( I'm obsessed)! Had eggs for lunch and having whole chicken for tea X

Lol is it not Dukan flu cause your so back on it, I always feel ropey the first PP days in a week, xx

Last PP day before weigh in tomorrow And half a day where I'll hopefully go to the gym and might even have a swim, oh to be a lady of leisure! Food will be something like Yogurt Eggs Chicken I'll update late Xx

Mmm scrummy PV day today B yogurt L chicken salad D salmon and veggies Exercise done Size 12s being worn Feel uber slim!

So weighed again and gobsmacked at loss this week, will PV today and then PP tomorro before weigh day on Saturday Gym after work and got early finish again, also had fab interview yesterday at a company near where i live which would be amazing if i got it! xx

Your a machine you can do more than half a stone!!

Got through another day woop! Been spinning as well and got some new size 12 jeans!! Xx

Scales keep moving so another strict day should be easy AND ive booked half a day! thank the lord as i need a break from this place! PP again today, i was going to try PP all week but i think by tomorrow i might not have many options for lunches and teas left so ill see how i get on Spinning...

Another day done thank the Lord my appetite is subsiding! lol Been spinning as well which was good! Boiled eggs for tea Lunch was meatballs Breakfast was yogurt Done Xx

It'll be water! weigh tomorrow! honest! itll spur you back on seeing them drop! xx

Morning! Well daily weighing is working at the moment as the scales have moved again (quite substantialy) so therefore i know i wont deviate. PP again today and i have a bigger lunch so should hopefully be ok for the gym. So irratated at work as well! OH and me have decided that were going to...

Ok! So March is going to tough BUT the only thing keeping me going at the moment is that April will be even harder if we keep slipping! Last year we had so much motivation and felt pretty great, think how you feel if your back in leggings all the time and feeling rubbish because all those nice...

Survived another day! Food has been. B yogurt L omelette D chicken and steak No gym as no energy! Will eat more for lunch tomorrow so I can get through some exercise Will weigh in the morning as well! Xx

Thank you lovely I feel good for not caving in but my god I'm in a mood at work! Everyone around me is eating what they like and I'm just mad that I'm not a size where I can do that! ( lol some of them aren't either but they don't care) It really amazes me how food effects my mood! X

I survived and honeslty i couldnt be happier as the scales are moving! It was such a rubbish night and its prompted me to ask OH if he wants to go tea total for 6 weeks in the hope that i can get as much weight off as humaly possible! PP today and gym at 6ish Im hoping to get back into a...

Ok so I'm going to keep typing until the cravings have gone... Why oh why do I get these overwhelming urges to binge! Me and OH have just sat for 3 hours describing what we were going to eat and who would go out and get it! OH then saw sense and started to try talk me down to which I've got in a...

Oh god, I've just come to bed because me and OH want to go get pizza! Help! Xx

Morning! So I've decided not to write down what I eat until the end of the day as I've been failing too much! So today will be PP! I hope! We're round at OHs parents for a while today but I plan on not eating there at all. I also had a really interesting talk with OH who noted something, I...

Thank you! You really don't know what reading that has done! I've just finished at the gym and am going to take one day at a time but I know you are so right! Your a legend Andi and I hope one day I can thank you properly x

So I wasn't good! I have no idea why but I really binged! Anyway I've done something that normally I would shy away from and I've weighed! I've gained a stone! From my lowest since November! So no more! I'm going to go back to the doctor and ask for help with binging as I obviously can't...

That is utterly brill, i kind of wished i had weighed this week so i could see if im loosing as i still look at feel way podgier than before xmas! ruddy xmas has runied my life lol! night out will be fine just bottle the feeling of today and at the same time imagine having to go back to living...

So after my random binge last night i am being PP good today! B nothing L Meats D Eggs Gym after work but finishing early yay! xx

So work is loads better! I on the hand have eaten the fridge!

Hope your ok huni! Well done for staying on plan!

Still doing ok on PP so 1 more today and tomorrow. B yogurt L cold meats D Omlette Didnt manage the gym last night as i was at work late, so tonight i have my induction and a run and/or spin depending on how much energy i have. Still got really bad TOTM so not looking good for a weigh in, so...

Morning all. PP Today B Yogurt L Meatballs D Chicken Gym

Aww thanks Andi! Getting giddy now! So home from the gym and did running and cross trainer and had loads of energy! Having sausages now! So bloated from totm so won't be weighing! Can't let it derail me xx

Oh good god! Way too much slimatee today! You can hear my tummy from miles away! Xx

Lol my mood has lifted since i took my green tea i think its the caffine that gives me a boost! Looking forward to the gym, i joined it because its quite plush so makes me go more. going to attempt a bigger run and then into spinning or pilates i think. Also just ordered my cake and my wedding...

Morning, So ive woekn up with such dread and teary again im just hoping its totm rather than anything else. PP Day today B Yogurt L Cold omlette D Probs more eggs Spinning and a run hopefully x

So through another PP day and got some duck eggs! Oh my god they were mega had them boiled with bacon soldiers lol! Totm has arrived so that's something, hopefully it will be gone by Saturday when I MAY look at the scales, I need to face them so I know how much I could loose before getting...

Thank you that makes me feel more normal, its such an odd feeling its like dread mixed with scared! like being a school, i do have 2 very nice bosses but recently they have been so mean that i now dont know what to expect day in day out! Anyway i have no hunger at all today which is pleasing me...

Thank you for the messages! So I have another dilemma and please feel free to tell me it's normal but.... Is it normal to have such dread/ sadness going to work! I'm better when I'm there but I'm already thinking shall I book Friday off so I'm not in a full week, I obviously get married in July...

Survived another day! But I'm now due totm so god help me this week! I've bought some green tea capsules which are meant to help with cravings! I need all the help I can get! Feel better for 2 full days of healthy though! Xx

Morning all! Another PP day and I've broke the seal! I've been to my new gym and I love it! I think I'm going to sign up to some PT as well! Give me a major kick up the bum! I've taken myself out this morning as I'm being really grumpy with OH and needed a morning to myself so I'm cleaning my...

Ok I've survived day 1 attack but I am having a gin and tonic! I really really really want to find a balance with food and drink where I'm not In such a vicious cycle! Anyway food has been B nothing went out L omelette with meat and chilli D sausage meatballs Loads of water and green tea and...

Nooooo don't!! Think how happy you will be in the morning rather than another morning waking up thinking why the hell did I eat that!! Xx

Wow good loss bet that's spurred you on! Are you planning on doing alternative days on PP? I need to break my exercise of rut but I can't be bothered!!! Kick me!! X

Ok! I'm up! Have my water and my green tea and AM NOT deviating! B yogurt L whole chicken D steak I need to get my Fitbit back on and start moving this ass! I'm planning on the following.. Sat PP S PP M PP T PP W PP I'll then weigh and start to do PVs but still keep my weigh day as a...

So tomorrow... I'm going to head to the gym and then im going to attempt! To start attack! I NEED and want to feel in control again and Dukan does that for me! So I'm going back strict! Really strict until I feel in control and like I'm not going to eat Nutella with a spoon! I don't dare weigh...

Thank you lovely! I HAVE to get this back I feel horrid about myself again! Going to get through tomorrow and then Saturday go to the gym and try take it from there! God! Why do we do this!! Xx

Thank you for the advise! Although what am i doing right this moment! planning what badness i can eat all day! failed yesterday and im even now planning on failing today! i mean come on! Nothing else to say really! x

So...... Day 1 back on some sort of not binge diet! PV B Nothing L Chicken stew D Meat and salad Joining my new gym tonight as i dont have the motivation to do anything at home! xx

Oh thank god ( she says wiping pancake off of chin) I cannot get a grip! I have 8 weeks till I get measured and have too gained a stone!! I mean really!! What am I doing!! So yea! Dukan! Let's do it! In PVing until I can regain some willpower which will hopefully be before I waddle down the...

So... first day back on it and i think the headache is going to hit me hard! B nothing as i feel sick from the amount i ate yesterday L Cold meats and yogurt D Eggs i think x

??? I miss you! Lol! Help me! Xx

Oh dear! 6 days later! Had crap week as was so poorly with my chest, then this weekend has been spent at the rugby which was amazing! So I have 8 weeks till my first fitting and have to get a grip! I've signed up to a diet and nutrition plan starting tomorrow as I need to learn how to break...

I'm so odd I'm either one way and really good or I binge eat! It's driving me mad! We're away from Friday for the weekend and I really don't want another gain as I haven't lost Xmas weight yet! Xx

Morning! So i some how need to get my head back to where it was a few months ago! B Yogurt L TBC D TBC but both will be PP x

Well 2 very naughty days off and still full of bad cold and cough but must get back on tomorrow and try and exercise too! So hard at the moment when the scales done move! Will PP tomorrow as no doubt will feel hideous in the morning! Xx

Shouldn't of weighed and won't bother posting it as given I've barely eaten all week it can't be accurate and when I have eaten it's been Dukan!! I'm so upset it's taking me so long to get back to my lowest of 11.4 especially when from there I still have another stone to do!! God u need to get...

Last PP day and still no appitite so excuse the lack of food B Yogurt L Babybel D Eggs Its still totm so i really shouldnt weigh should i!!!! or should i! xx

Oh thank god your back! i feel like ive been talking to myself! So happy your back! xx

Morning, well ive got myself into work with much coughing and spluttering! PP day today. B Yogurt L Sausages and cold meats D Eggs Last PP day tomorrow and not weighing on Saturday so next weigh in will be next week x

Kept to all the correct food today but have been thinking about not weighing this week as I've messed up my totm so I'm now on my period which will only result in a gain and annoy me more! Slightly panicked as well as I haven't hit any of my recent targets so I need to keep at it strictly for a...

So off work today as had awful night with chest and head, will need to be better tomorrow as its so busy! Ended up having a salad last night so must do PP for the rest of the week now which should be easy as I can't taste much anyway! B yogurt L eggs D whole chicken

I think it's a manager thing as this is 2 years running they've done it now! Not looking to move as hoping to start a family this year I would be silly to move close to that! Hope your ok too x

So birthday celebrations over and PP all week (strict PP no fruit etc) B Yogurt L chicken breasts D eggs Exercise if i can breathe better x

Birthday girl today! Last of the 20s!! Hopefully back on it today as I had a treat yesterday. So plan is to try and PP all week as I have nothing planned to get in my way. B porridge L omlette D beef chunk chilli Have got raging cold so may attempt gym at some point and do the steam room...

Morning Well after my sulk yesterday I think I know what I need to to do! I also think my 1lb loss might be because I've taken the pill back to back and technical it's TOTM right now! Anyway my plan is to eat really clean and low carb all week but with no fruit or nuts, the nuts I'm sure are...

1lb off.

Well I got through the day without binging which is a miracle and don't think I'll weigh tomorrow as I feel huge! Feel really down this week cause of work and hope next week is ok, xx

Well i didnt weigh this morning as i felt awful so will do one last very strict PP day today and weigh as normal tomorrow. Cancelled dinner out as feel too crap to have to make small talk with anyone. Food. TBC X

PP Day today. B Yogurt L Lamb curry D eggs

Well managed not to binge eat lol infact I've managed to eat at all! All day! Work is horrid and my appraisal was so crap! Got all excited thinking it would be great and had pre ordered my mulberry handbag as a treat and it arrived as I walked out of my meeting so suffice to say has ruined my...

Morning all PP day again as im not in the mood for food today! B Nothing L Lamb curry D Chicken came in to a really crap day at work so need to keep focused and not binge eat! xx

Managed another PP day with some added fruit. So much easier like this but I feel very bloated so not feeling very hopeful for a loss this week.!need to decide what I'm doing from next week as I really need to be at goal for my first measurement at the end of March so I may go straight back to...

PP Day today (i seem to be getting them done with ease) B Coffee and Apple L Cheese omlette D Whole chicken Gym and Spinning hopefully Weigh day is Friday this week as im out Friday night for dinner xx

Morning all PP day today. B nothing L meatballs D eggs Gym Back to it this week! xx

Change of my food today B none L beetroot and goat cheese salad D similar for tea as it was amazing and OH is having a Chinese and I'm not even remotely bothered about that! Day off from the gym

PV day today but with less trying of cakes and muffins! B porridge L salad D chicken dinner Gym I think! Not much energy this morning so I'll try for tonight xx

So food today. B porridge L coconut muffin ( homemade and yummy) D going to the cinema so for when I get home ice got sausages and veg Also made some banana bread and OMG its scrummy, all will be very limited but lovely as a treat. Plan for next week is: M PV T PV W PP T PV F PP S PV S PV...

Thank you! Yes I'm so glad it's worked as I have so much more energy! How are you doing? X

5lbs off!! Thank the Lord! That's with lots more fat and a bit of fruit and porridge! So happy! Now off for double spin! I am mad! Happy weekend everyone! Xxx

Well that was an exciting evening! Decided to go into a dress makers and have chosen my fabric and paid to have my dress designed and custom made! OMG!! So excited now! It's going to be so beautiful and the fabric! Wow! Anyway I've done my exercise and feel more motivated than ever now! Weigh...

Woke up today feeling slimmer than i have done for a while so im praying to every god i can think of that the scales will be kind tomorrow morning! Going to try for a PP style day with some cheese and nuts before the gym. Just got sliced meats for lunch. Be so glad when today is over! xx

Another protein day without trying really full chicken for tea lol! Might try for another one tomorrow in the hope it helps weigh day! Xx

Well ive managed another good day and havent eaten anything naughty, i really hope this works come weigh in as i have found i have so much more energy with having the added extras xx

Morning all. PV/healthy day today B nothing L Soup D TBC

Managed a pure protein day today with an apple lol! Me and OH had night off exercise and it's lovely! Back to it tomorrow though! Xx

Morning peeps, well the scales have moved by 2lbs so heres hoping for a loss on Saturday, i have got such sore abs today but its great to feel a bit of pain! lol! Without trying i have bought protein for lunch and dont have any veg in so may do a full pure protein day. B Cold omelette and for...

My new gym is amazing got there and straight into a spin class and then my run, it's really plush so I felt like it was a treat going, I sat and had a coffee afterwards! Defo joining! So expensive but I'm not drinking so I'm doing it! Tea I had a cheese and onion omlette and salad! Xx

Another strict day with a handful of dried fruit and nut to energise me before them gym xx

Another lovely PV day today. I feel loads better BUT the scales! Good god i have no idea whats happening but there going up every day! I decide what to do on Saturday once ive done a final weigh in and if i have to go back to strict dukan i will, i know it works and for the next few months it...

So all I've had that's off dukan today is a banana! I really hope eating like this will go ok! I feel like I have more energy already! Xx

So had a great gym session and I've done 150 squats and plank session! Healthy no carb tea as well and jelly and cream for pudding! Not too shabby! Lol! So the date for wedding dress shopping is the end of March. I COULD be 10.6 by then well actually I will be as then what ever I choose won't...

So had my nice salad for lunch and it was honestly so nice to eat something normal! still dukan PV but just not stressing that i have to eat protein and then cant eat enough to work out is such a good feeling so im planning a big work out after work!

So PV day today and hoping ill have loads of energy for the gym later. B Yogurt L Ham salad D Roast beef and veg Gym for a run and cross trainer xx

Please will you post these questions on the main section, they will get answered quicker if there not within a diary. thanks x

So typically the first day I say I'm adding in some extras I've had the strictest PV day in ages lol! Oh well won't hurt me! Gym tomorrow and going to try go every day so that I have a fair weigh in result come Saturday! Xx

I like that my diary has turned into a recipe thread lol saves me looking for stuff! Gym done and I was a machine! Now home for porridge and banana!

Woop the scales have moved!!

Warning!!! For this week my diary won't be 100% dukan!! ? Morning all! Well I've woken from 10 hours sleep feeling refreshed lol obviously, who wouldn't! PV day today. B porridge and banana L salad and eggs if I'm hungry D roast beef dinner Off to the gym now and then for a coffee with my...

Oh mate you should of messaged me, you have a valid excuse for feeling rubbish so get to the doctors and get re assured it's just cause your a woman and nothing more! In terms of dukan.... I'm not the best person as I've decided on something a little different to see if I can get more energy so...

Thank you! It was you that kind of inspired me! I just feel like I need more goodness inside me so I can up the exercise which then in hand should help me loose more! Hopefully! I'm following a clean diet with just some more fat so I'll see how that goes! Good luck to you too! Xx

Good day for me! Thank god! Had some banana with my porridge and a handful of nuts and had a lot of energy so also done all my steps! Please make this work! X

So I've decided that I'll be doing things a bit different this weekend and next week. I don't think PP days are going to last with me for anymore than 1 day so I plan to eat really low carb and healthy but with added fat and veggies every day. I just think I need to get some more goodness into...

I gained 2lbs! Totally deserved and it really has woken me up to what on earth I am doing! I have 2 stone to loose! It was a stone before I started messing around! No more! I am not being fat for my wedding, summer, winter anything! Move on! PV day today! B porridge L salad and meat D...

Managed a really strict PP day and have been to the gym so feel good just hope it lasts and that the scales are ok tomorrow, I shouldn't really weigh as I feel and look so bloated but I have to keep weighing or I'll keep eating! Plan for the weekend is to PV then next week.... M PP T PV W PP T...

Yes that exactly what I was doing before and it worked better I think although I always PVd on a weekend. I'll try it next week! Your doing very well !

Why are you so quite???????

I'm back! I've got a blinding cold so think that's what has been wrong but I'm getting back on, will PP today and weigh tomorrow. I also don't think PP all week suits me so I'll change it next week! B yogurt L cold meats D eggs Didn't even enjoy the rubbish this time which is one saving...

Hi All Well last nights disaster has rolled into today as well! I think i need to write off this week as i am just not in the mood! Im already thinking what i can eat for tea! What is wrong with me!

Fallen off the dukan train!

Morning all Lots of snow this morning but lol still got to work ok! PP day again today and have bought some extra bits to nibble on to keep me going so i can go to the gym! B Yogurt and babybel L Chicken soup D Meat xx

Thanks girls! I've had a pamper night, done 200 squats and 100 sit ups so at least I've done something! Went to have some tea and my appetite had gone! Really not eaten a whole lot again today which never ends with a good loss! Anyway only 2 days left at work so every cloud! Me and OH have...

Feel so fat tonight! Got to the gym and it was so busy so I left! Have come home and want to eat rubbish! Also took a pic today and compared it to when I started and I look awful! I looked so flat on my tummy before xmas and no I look gross! What's that about! When I was this weight before I...

Morning all. The scales are moving ever so slowly but i wont weigh now till Friday morning when ive done 4 full PP days. B yogurt L Chicken soup D Pick at some meat or something! lol Gym with all the plebs! x

Yay! Normal day and work and the gym and look what I've done!! So happy I can manage that with ease. Gym was so busy and so many clueless people looking like there about to pass out! Roll on February where they all leave! Anyway had a good PP day and just had some cold beef and meat for...

Morning Peeps! PP all week with new weigh in day on a Friday morning B Yogurt L Chicken soup D Something protein based Gym after work and off on Friday yay! xxx

Yipppeee!! Although... Andi..... Why are some bits orange and some green? Xx

Yay! Welcome back lovely! That's nothing to gain over xmas so well done!! Mmmm chocolate orange! What I'd do for one right now! You'll get that 12lbs off in no time! Xx

Hi scrumptious! Chicken soup I did with the chicken carcass then used the stock and added loads of herbs and garlic and then shock horror added cream( lol it's low carb and I've always used it) then I just added some shredded chicken its lush and if you didn't want cream I've used cornflower...

Well had a brill session at the gym and up to 9000 steps already! Going to really try this week to get a good loss on Friday! Mmmm roast beef for teas as well xx

Morning all Another nice PV day today B porridge if i get home or a yogurt L salmon salad D roast beef dinner Going to the gym at 8ish when they open so that miss all the twits in the head to toe Lycra! Hoping for a really good week last week and to help I've made proper chicken soup to...

Yep defo not tracking food as it doesn't work anyway on my fitness pal when your on any time of low carb Id ending up needed to quit my job just to track everything full time! No thanks' lol xx

Oh that's interesting because my OH said to me when I asked for it " don't get obsessed"! I'm obsess over everything else! Lol! Did you find you were stressing over the steps etc?? Xx

Well first day with my Fitbit!! Yay! Hasn't tracked my exercise properly so will google that! Been good all day and really enjoyed the challenge of 10,000 steps! God knows how I'll do them at work but I am swearing by almighty God that I won't take the lift all week and see how I do! Food...

Brill! Well I've just got back from the gym and have done 5000 steps which was easy so I'm hoping my other 5000 will be just doing my normal housework etc! I really like it though and it did register my sleep it just hadn't synced! 11 restless moments! I'm not doing calories either as I get...

So food today. B yogurt L salmon salad D Seabass and veg Off the gym soon as well Xx

Hi Oh no! You feeling ok today! Yes I know pink how exciting lol! Yes got it on and it's working but it didn't work to track my sleep last night. Oh and does it have English food? A Oh and lastly 10,000 steps! What!! I'll never do that!! Xx

Morning all! Well my officially weigh in after 5 days on PP is 11.13!! So an official gain of 10lbs!! I mean really what did I eat!! So I haven't lost much weight in these PP days about 3lbs and I need to not feel down this weekend about it! Anyway PV from here on. The plan is is to PP from...

Eeekkkkkk I have it on!!!! He came home and gave me it! In pink!! Where are you! !!!! Lol xx

How you doing? Have you weighed yet? Get ready to be my tech support come Monday!! Xx

Wow great post and brill loss! You must feel fab knowing it still works! I kept thinking it would stop working but it never does my body loves dukan and hates carbs just my head I have to deal with! Well done and thank you for your lovely posts! Very helpful and great to read when I'm feeling...

I survived! Full week of PP minus some dried fruit and some nuts! Had tea and done my 80 squats and sit ups. Hoping I'll have more energy when I start PV tomorrow. Will weigh in tomorrow and alter my stats etc and hope that it's off quickly. First thing I'll be drinking for is valentines as...

Morning, feel better today and am hoping i can get through the day without any blips! Got my waxing over lunch so that should hopefully stop me wanting anything other than my lunch! Last PP day today. B Yogurt L Eggs and sliced meat D Omelet Gym or cardio at home xx

Well I managed to behave for the rest of the day so just some fruit and nuts to get off! Had loads of water and dukan tea and done my squats and core. Not a great day but glad I didn't give in Night xx

I appear to be eating too many fruit and nuts today! what on earth is wrong with me! I feel like dukan is the last thing i want for my tea tonight! xx

Morning Peeps. Scales have gone down again so its looking like a 8lbs gain in total which i suppose isnt so bad! still not happy! but my own doing so move on! B nothing feel icky! L Bacon and egg D Omlette i think! Gym xx

Gym done! Yay me! Andi.... My fit bit comes on Monday!!! Wooohooo xx

Feel really in the zone today, nothing (even oreo cake isnt disturbing me!) I have been working out what i need to loose and by my calculations if i average 2lbs a week for the next 12 weeks ill be lower than i want to be for the wedding so then it will just be maintaining which if i get to goal...

Morning! Well the scales are moving so thats filling me with a bit of hope! See what first weigh in on saturday brings. B yogurt L Egg and Bacon D Turkey Burgers

Thank you both that was lovely to read! I've come home because my tummy was really sore but it's ok now lol so I should probably go up the gym! Made my sausage meatballs again and can't wait to eat them! Lol sad or what!

Hi! I have no idea how i staying on track today as my day is rubbish AND i weighed on my scales at home finally! hideous! utterly awful and im so shocked how i can gain that much in 2 weeks. So im not updating my stats until ive done a week of PP to hopefully see some of it go. B Nothing i was...

I tried honest! Even got ready, turned up and big sign said " closed due to unforeseen accident"' It'll be some div joining the January masses and has done to much! Oh well home to do squats and eat fillet steak! As you can hear in my voice I'm devastated! lol Xxx

Morning all! Oh my god I do not want to go back to work!! Yuck! Anyway I had a slimatee last night ( your meant to drink before bed) and my body doesn't feel great this morning but no movement! So lol I'm not weighing! I'll wait till tomorrow! 5 PP days now! B yogurt L beef and onion curry...

Gym all done, lunch eaten and loads of cooking done for the week. Had a sneaky weigh in at the gym and although not great not as bad as it was so will weigh officially tomorrow and log what ever it is!

Welcome back! You sound like a pro so I'm sure you will do brill! I'm back after 3 weeks off but love this plan. It's so easy! ( she says hoping it's just as easy next week)! Happy Sunday! L x

Check us out back on it straight away! Anyway lol like a kid I've asked if I can have my fit bit sooner and he said yes!! Woohoo! Do you wear yours to sleep? Also I don't want to track food does that matter, I've tried before and it felt like a full time job! You must be so happy with such a...

Morning peeps PV day today and I'm filling my boots in prep for tomorrow lol B nothing L smoked salmon salad D turkey burgers and salad Gym at 11.30! Feeling less bloated after my slimatee! I went to the toilet 5 times!( sorry TMI but genius if you ever have problems going or lol just like a...

I have done the gym! Yay! Feel great for going and my new gym stuff was really comfy. Had soup for lunch instead as can't let it go to waste. Looking forward to feeling better on Monday and less bloated! Just been and bought slimatee which is amazing!! Anyway off for a boxset marathon now as...

Morning gorgeous! Nice to be back? I've joined you and asked for a Fitbit for my birthday and wanted to ask you what you thought so far? Do you think it will motivate you more? Hope today is better than yesterday and well done for not caving!! Xx

Morning all! Well my cold is in full force which is great! Thankfully the only thing I'm craving is fluids! Plan today is to PP as much as I can with the rest of the veg that's left for my tea. B L boiled eggs and bacon D Seabass and veg Will attempt the gym but only if I can breathe...

PP days starting tomorrow now as I think doing 2 full days might make Monday at work easier! At dinner tonight so will have to just eat what I'm given then PP begins tomorrow I'll then weigh myself on Monday in the hope I'll be less bloated! Until tomorrow my loves! L xx

Thanks Andi! It's lovely to see your posts again! Yesterday was ok, me and OH started feeling rough during the day and went to sleep at 7pm! Have woken up this morning with an awful throat and my period! Great start just hoping I don't have many cravings! Anyway dinner out depends on how we...

So! I'm back! Early! I can't cope any longer, I have a new year meal and that's it and even then I might just go for fish! I feel gross! Anyway I'm not moaning as I've done it to myself and had an amazing xmas! So the plan of action! I'm going to PP and PV where I can then the week of the 5th...

I'm so jealous!!! I wish I had only put on that! I'm at 12lbs currently!! Sob!! Xx

Hi! Hope you all had a lovely xmas! I did but OMG I've overeaten every day! To the point that my coat won't zip up! I have one meal out left on New Year's Day and then that's it but until then I need to limit anymore damage! I'm not surprised I've done this as it just shows my binge eating is...

So i am well and truly off the dukan wagon now until next week when ill roll back 3 stone heavier! been limiting what i eat but still too carb heavy! Hope everyone is ok! xx

Ha ha I could of wrote this! Let's try have a really strict week( well till Friday for me anyway!) I feel podgy lol! I hate it!

So PV all week B porridge L salad and chicken D pea and Ham soup ( peas arnt allowed! Do I care no not really) I must must do some exercise! Anything! I'm in danger of doing what I did last year and putting my weight back on over xmas and I just can't allow it so I have to rein in!!

Oh dear! The party was brilliant, I on the other hand had to be carried out and looked after I was that drunk! I started on wine and remember nothing after about 11! Must get back on dukan tomorrow even if I PV all week! Got another party on Friday lunch time so massive damage limitations need...

With you all the way cherub! Lol we will be sick of food soon I promise!! Xx

Nope Another bad bad day Party tomorrow Might try next week Might not

Thanks lovely Another rubbish day though not loads of bad food but just bits! Need a strict day tomorrow so I don't have bloat for Saturday!! Slimatee all day I think!! Ruddy christmas

So after my useless day yesterday my aim is to be very good BUT not PP or even Dukan just healthy eating with very little carbs, i think its all i can do this week! feel way too festive to be eating protein only! Ill have a gain on Saturday so may not weigh as its the party ive organised so dont...

Crap day Not dukan Fed up as referral not till xmas eve!

Morning all. PP again today! bored now and there are so many chocolates in this office! must ignore them! Anyway food! B Yogurt L Chicken sticks D omlette x

Dinner was some cheese and cold meats Got awful gripes tonight and feel podgy lol! 3 more PP days then xmas party food! God help my poor stomach! Also and I reserve the right to change my mind but I'm thinking I'll drive! I just can't be bothered with the hangover or the cravings for 3 days...

Hi peeps! PP B yogurt L cold omlette D not sure Weighed this morning to a small gain so hoping it will be gone after some PP days! Xx

Dinner changed to steak and scallops lol thought while I'm doing PP I'll eat what I fancy! Also tried on my xmas dress and defo don't look as bad as I thought I would hopefully I'll feel even slimmer by Saturday!! Not done a run, no where near enough fuel so will take more to eat tomorrow Xx

Hi All Start of my PP days this week in prep for my big xmas party on Saturday! Been to the doctors and have been referred but could be up to 2 weeks so im just ignoring it for now, it cant ruin xmas! B Nothing L Beef D Eggs Run x

PV day: B nothing L cold meats and salad D sausages and veg Xx

Well I've managed the day being dukan good but have been really emotional all day as I've had more blood. Just wish I had been at the doctors on Friday as I go through things over and over again! Anyway another PV day tomorrow and a run then onto PP, couldn't decide if I should weigh on Monday...

Hi all Well I was up and on the treadmill at 8 feel great now I've done it and WILL be doing it every day till next Saturday in the hope that it gets rid of the gain I've got! Had a bit of a scare last night as I had some blood in my bra so straight to doctors on Monday! Not thinking about it as...

Is it just me or is this eating anything week abit exhausting!! I want to feel empty again! Xx

Morning! Up early so we get a train home! Dread to think what I've gained this week so have decided to just not weigh but I can even see the fat never mind feel it! So I'll weigh next Saturday which is my work xmas party after doing hopefully 5 full PP days and pray that I look and feel ok...

Well we've been in Liverpool one day and it's rubbish! No different shops like we thought and restaurants all the same so coming home early tomorrow Tried on some xmas dresses and looked awful so sooner I get back on PP the better!!

Morning, well im not feeling great this morning, podgy lol! Chinese tonight with my dad who hasnt seen me since i lost weight! hes not the best at noticing so fingers crossed! Will limit food today then 2 days in Liverpool with my mum xmas and wedding shopping! xx

Oh my god! You look fabulous and like you've lost a lot more!! Those Jeans and those legs!! So happy for you!! Xxx

Im still going to post every morning but i dont think ill be dukaning for a while, ill attempt damage control and then PP all next week! x

Morning! So..... Sat and Sunday were terrible, i mean really terrible! i need to someone remind myself that not only am i not at target but i also dont really like the way i look, i havent exercised for ages and am binging on a weekend! my xmas stuff starts on Wednesday and other than Monday to...

Morning all Well I too celebrated yesterday lol and I'm not at target yet so I need to TRY and rein it in today, all My xmas stuff starts on Wednesday so may attempt PP Monday and Tuesday. PV today though as way too much veg to use. Will post menus later xx

2lbs off! so relived! Xx

Wow so he was dead the guy in the car! OH is ok but said it was like a film it was so surreal! Hope he's ok with it all! No appetite at all but will attempt something later! Update tomorrow. X

So home and still just want so non dukan food so hoping I can get through the night. OH has just called to say he's first on the scene of a crash and thinks the guy is dead!! He sounds so calm if that was me I'd be a wreck! Just waiting for him to get home!

I Am So Happy For You!!!! Xxxx

Are we the same person! lol! i want to eat things today that i dont even normally like! WTF!!! xx

Well another PP day it is as the scales haven't even shifted an ounce! I just need to get through today unscathed then at least im giving myself a true week of being good, typical though that this week i havent worked out once and i upped the fat so quite obviously i need to go back to stricter...

Well I survived and am now home, have made a beef dish, cooked and now feel sick and don't want it! I'm going to weigh in tomorrow and then decide if another PP day is needed, think I've done too many and am getting a real sickner for protein! Off to grab an epson salt bath and see if I can...

So bored of my food today! really could fall on the dukan wagon and not look back this afternoon!

Morning all! I have managed to resist the urge to mid week weigh so Saturday will be a complete surprise!i dont feel i look any different but ill hold my breath for Saturday. This weekend was my old target date which i know i wont be 11 stone but im hoping ill be closer as its also the xmas...

PP Day today: B nothing too busy! L egg and bacon D Cheese omlette Trying more fat this week to see if it keeps me interested but still with a loss, if it doesnt work ill revery back! xx

I'm the same as you it's better when there gone! I unpacked 28 boxes of roses and quality street today! I then went out and by the time I came back they were nearly all gone! ( there is 165 in the office lol) but I felt so nervous around them! God help me at xmas!! I'm thinking of wiring my mouth!!

Ha ha good point! And pasta! And bread and biscuits and crisps, errrrr what was the point! Mmm carbs!! Xx

Steak and scallops for tea! Lol and I wonder why I'm skint! No shred yet! I need to do it but I'm so comfy x

Not eaten all day! Lol I either overeat or undereat no middle ground! Will eat then try shred level 2! In my smallest jeans today so feel great!! Xx

Morning 4 PP days now B, nothing L, Beef and sausages D, Cheese omlette Shred xx

Wooiohoooo you legend you!! Well done and OMG hoe exiting that you only need to loose half a pound!! Wow!!! I'm well jel!! Xx

Have decided to PP for the rest of the week as I'm out at the xmas market at the weekend!! Wooohooo so ruddy excited! So I'm hoping 4 PP days might give me a nice loss on Saturday( not very well behaved today either)! Xx

Morning all Was going to be PV today but im in a board meeting all day so will try and PP instead. B nothing i forgot it L pack of meat D Cheese omelet Shred day 1 level 2 eeekkk!

Yippeee well done you! we both have 6lbs left and oh my god i too have put my Hotel Chocolat order! yipppeeeee

Angelic all day AND I bought a size 10 dress which even I thought looked nice on!! Was like a giddy kitten!! Size 10 for xmas! I mean come on!! That has made my god damn week!! Xxx

Gin last night was lovely but naughty again!! PV day today B nothing as out shopping early L sausages and parsnip stew D roast dinner Shred at some point if I get home xx

Snap!!! Xx

Shred done and I upped my weights!! My god I thought my arms were going to explode! May ache tomorrow!! PV today!! Woooohooooo! Brunch: eggs and bacon Dinner: hopefully salad or meats as I'm out for tea. So I've worked out that I need to do 2lbs a week for the next 3 weeks and I'll be at my...

Couldn't of done it without you helping me on!! Have a lovely weekend gorgeous x

3lbs off!! Thank you thank you thank you thank you!! So happy and relived that they've moved!! Xxx

Lunch was cold meats and eggs Dinner is!!! Steak and scallops! Lol I'm feeling plush! Xx

Morning! Last PP day then weigh in tomorrow! so nervous and bet i wake at the crack of dawn! B Nothing coffee! L Seafood D Sliced chicken and beef xx

Shred done AND I've fit into my final pair of jeans!! I'm so shocked as they didn't fit 2 weeks ago but I haven't lost!! Really cheered me up!! Xx

Survived another PP day thank god! Will try and do shred later. Xx

Aww thanks Andi you do know how to cheer me up! Anyway ill keep PP'ing! only 2 days left B coffee L cheese omelet D Sausages x

Had steak and sausages for tea was really yummy and had loads of water! Got to stop feeling sorry for myself and just get a move on a loose the last few ponds!! I'll try not weigh again till Saturday but if I do and don't like what they say I promise not to b**ch!! Xx

Rubbish lunch! Also the pic I took of me in the new dress I just showed a girl a work who said " yeh but you've lost weight since that pic)! Errrr I took it last night!! I could cry!! Xx

Oh god i need to have a serious word with myself!!! the scales are showing a gain that i honestly dont think will go by Saturday which means i wont have lost for 3 weeks!!! Im so upset and and with myself that i even fell off once never mind over and over again! Rant over move on! b coffee l...

Nope not really! Chewing my chicken took about an hour!! I feel your pain!! Xx

Stuck to all my allowed food today and I think I've found a xmas dress, I've tried it on and I am happy with it I could just do with trimming down more so I'll keep trying it on. The big xmas party which I'm organising as well as going is on the 13th December so I've 3 weeks!!! God that's not...

Thank you lovely, i do like seeing your posts! i feel better since drinking my body weight in coffee so i may do that all week! lol! how you doing? bet you were so pleased with your loss xx

Morning! I have randomly come on today so not hopeful at all for a loss at all this week! so mad as i means i def wont hit 11 stone for xmas! ARRRHHHHHHH! Anyway ill carry on with my PP's for the week and then weigh on Saturday as normal! I have to keep reminding myself that ive lost nearly 2...

Survived my first attack style PP day and have done the dvd and a run!! Please please please make the scales be a little bit kind by Saturday! I don't deserve it but I'll be so happy!! Xx

Monday indeed! God I hate them!! Anyway PP/attack all week!! B yogurt L beef slices D eggs No deviating no messing about! It's 9lbs for gods sake not 2 stone or even 1 stone! I need to get a grip and a wriggle on!! Happy flaming Monday!! Xx

Failed!! Lol and don't even feel bad today!! Oh well PP all week! I knew it was too good to be true!! Xx

Well I throughly enjoyed my vodka! Lol and may have another this evening! Am thinking about starting PP days today to give me a good shot at a loss and I've also realised I'm meant to due TOTM BUT I think I'm going to double up my pill! Bad I know but I can be doing with the cravings and the...

Good day with food all day BUT I'm currently sat with a vodka! I think I'll just have to say I'm drinking lol!! If I only loose 1lb a week then fine I'm enjoying it way too much!! X

Morning! Well officially weigh in says that I lost the hideous amount I put on and half a pound more BUT still 11.9 and not an 8!! I'm so upset and mad! So my plan next week is Monday to Friday PP and I mean strict PP!! PV today though and still can't exercise as my back is still so sore! I'm so...

PP day all done, eaten too many sausages lol and nothing else! Oh well done now and I'll officially record my weight tomorrow what ever it is! Then I have to be strict until December to get any where near 11 stone!! Xx

Fry off bacon! Add skimmed milk and stir in Philli Add garlic and onion powder and I add chilli! It's scrumptious! Back feels better just aching now! Have made another xmas cake and brownies while I was bored! And no I didn't eat a crumb or lick a spoon!

Food different today as I can't get out the house B nothing just coffee L 2 sausages D meatballs in philli sauce Back not as painful just had a hot bath now back in bed! May attempt shred tonight if I feel ok! Weigh day tomorrow and not hopeful for my next target but it will spur me on to...

Wooohooo that's great and you will be amazed the difference in a few weeks, xx

Morning So after my dvd last night I've been up all night with such a bad back, so much so that I threw up! If had loads of pain relief but my god it's agony! Don't think I'll be into work as sitting is sore. PP day today ( the scales have moved a tiny bit!) B yogurt L eggs D whole chicken...

Ooo how funny my dates are the 2nd,13th and 19th! I'm really looking forward to them but yes will be doing the same as you! 2 years ago I got to target weight at the end of November and by new year eve wouldn't go out because I felt and looked a lot fatter! I will not being doing that again...

Ha ha I love your terms! But yes I would say the same, controversial but so needed, who eats just mince!! X

Yes much thank you lovely. It's still so hard I thought I'd be better at it with all my running but I was still in a heap! How you doing? Really well by the looks of it! How much more before you try on the elusive jeans?! Xx

Did it Wooohooo! Day 2 done! Still no tea! Ooops! Weighing again tomorrow to see if there moving anymore!! Xx

Another PP day done but haven't eaten enough as my chicken was rancid! May have to pick at something later! Just trying to find the energy to do my dvd! I'm trying honest!! Why is so hard when you haven't done it for ages! Xx

Ha ha wrong attitude but very good taste! Shall we invent the cheese and ferrero diet!! Xx

This is exactly my problem as well, im back on it now but my god i just keep thinking 'yeh well when its xmas im pigging out'!!! wrong attitude or what! i struggle with binge eating and really need a way to just eat healthy forever and allow myself off treats! Im with you all the way though and...

Morning all. PP day again today, have weighed and they've gone down but i don't know if they will move enough so i can reach my next target. Food today... B Coffee and yogurt L Omelet with sausage D Salt and Pepper chicken Day 2 of the shred x

Survived another PP day and did day 1 of the shred! Will weigh tomorrow everyone pray there going south!! Xx

You are so right its so frustrationg that we do this when we love the feeling of weighing and loosing weight! so why do we jepodise it! Ill try really hard all week and see where i am on saturday! if i havent thrown myself off a quality street shaped cliff by then! xxx

It was hideous! Not a 12 but I'm so sad I'm not going to do my next target! And to think I was only 1lb away!! Why have I done this! Strict PP day again today and I'll weigh again tomorrow to see if it's going down! B coffee L beef D chicken Re starting the 30 day shred tonight so I'm hoping...

Im weighing myself tomorrow! I need the wake up call after the bad weekend I had! So mad I've done this as I bet it shows a bloody 12 which will drive me mad and it's my fault! So I'll weigh in the morning!! Xx

Check you out with your new found motivation! You'll bring disappearing soon! You sound so on it I just hope I can stay on track for the final 9lbs!! Xx

Yay I've survived my first PP day! Tea was lush actually! Sausages with a Philli sauce and mustard Nice to not feel bloated xx

Bluehhhh those egss nearly killed me! will have to get something else for lunches tomorrow! xx

So after my sinful stuff i feel hideous! i am going to be very strict for the next 4 days, i may weigh myself tomorrow so i at least know where i stand, ive also changed my goal day as i want to stay on plan for more of December, i think if i just thought sod it its december then id gain loads...

So day 1 of PP! B yogurt L scrambled eggs D pack of prawns and beef Will go running!

So have decided to go with the Andi plan and do day 1 tomorrow and PP/attack style for the rest of the week! I need the strictness again!! So.... Here goes!!

So food today.. B nothing and i didnt deserve anything either! L Beef stew D Probs chicken and veg I MUST GO TO THE GYM! I MUST GO TO THE GYM!

Hmmm so yesterday was appalling! i feel really sick today (but have been off weather all last week) Plan for this week is.. M PV T PV W PP T PP F PP Going to do 3 really strict PP days but i deserve a gain on Saturday, will go to the gym tonight and hope that i find my mojo there and can keep...

Oh my god that's amazing! I'm taking your lead now!! Xx

I will attempt a PV a day today! Still not back exercising and just realised not been for 5 days! I need my mojo back!! B yogurt L salads D beef stew No alcohol or eating anything bad! Including quality street!! Mmmmmm quality street Mmmmmmm chocolate!!!

So the Gin rule.... Errrr led to things that are not included! Not loads but I did wonder if it might happen as before i used to get drunk and binge eat, to the point id forget what I've eaten! Not good! Oh and I have a hangover, again not something I'm a fan of! I may have to re think this...