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F I have one meal off plan will it take me at least 3 days to get back into ketosis again

I'm really struggling too. I'm have 3 shakes and picking on chicken when I'm struggling. Does this mean I'm doing SS or SS+ or a bit of both!?! Sent from my iPad using MiniMins

Ha ha yes sorry how long and how much? I've just started x Sent from my iPad using MiniMins

Hey was just wondering how long people have been doing this and how long? Sent from my iPad using MiniMins

Day 3 of my restart and I have an horrendous headache oh and I'm starving!!!!!!!! Sent from my iPad using MiniMins

It says to take them before food so so you just take them before you have your shake? Sent from my iPad using MiniMins

Ones anyone take things to help keep them ermmmmm.... Regular ha ha do they work? Sent from my iPad using MiniMins

So I've completely fallen off the wagon :( eaten whoever I have wanted since Thursday and I've put on 3 lbs so mad at myself that I couldn't even last a week!! Going to see my consultant today think I need a good talking to. Sent from my iPad using MiniMins

Ey are we allowed to have 2 bars in a day? Sent from my iPad using MiniMins

Wahoo I am in ketosis!!!!! Let the good times roll ha ha

Hi all what signs do u have that u are in ketosis?

Hopefully because it's gone on so quick it will come off quick too. Drink loads of water too flush it all out ha ha xx Sent from my iPad using MiniMins

Wow that's fantastic we'll done!! Sent from my iPad using MiniMins

Thanks Tiggemma. I have find it so intriguing how the body works with this diet. Sent from my iPad using MiniMins

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Arrrrgggghhhh SO mad with myself I had about 5 teaspoons of my sons cottage pie at tea time :(( only on day 4 and already I have cheated :( Sent from my iPad using MiniMins

Hi does your body stay in Ketosis on all steps or is it just on SS?

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So far so good!! How are u doing? Sent from my iPad using MiniMins

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They say an average of 1 stone a month so definitely. I have already ordered my dress and it's fits as I am now a size 16 but I've been told it can be taken in 2 sizes so this is what I'm hoping to do. Plus it's also a lace up back to can be pulled in and tighten until I'm blue in the face to...

Hi Becky Just thought dismay hi how are you getting on? I'm on day 4 and just doing my best to keep myself busy!!! Sent from my iPad using MiniMins

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I love seeing these photos keeps reminding me that this diet does work. You look amazing thank you for sharing! Sent from my iPad using MiniMins

Wow!!! Very inspiring Lynsey - well done!!!! Sent from my iPad using MiniMins

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I think we are all too harsh on ourselves sometimes. This is an incredibly tough journey we are all on and yeah we make take a few wrong turns along the way but we WILL all get there in the end. X Sent from my iPad using MiniMins

Hi Kirsty!!! I keep looking at pictures of my wedding dress it's a great motivator! Day 4 today - last 2 days I've got to end of day and realised I still need to fit 2 shakes in as I haven't been hungry. I'm gonna have them at set times today I think Sent from my iPad using MiniMins

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Draw a line under it. Just think you are now half stone lighter than you were this time last week. Here's to a 100% week and a big loss. U CAN do this!!!, Sent from my iPad using MiniMins

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So day 2 nearly over and I've only had one shake gonna have to fit anther 2 in before bed but I m just not hungry :/ Sent from my iPad using MiniMins

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Ha ha when I was pregnant I craved banana angel delight and the banana shakes remind me of it :)

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How are you getting on piggly?

Thank you. I can't wait to get to the stage where I am full of energy!! I have just had a butterscotch shake - gorgeous!!

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Thank you flic I will take some paracetamol. So far I've had a litre of water but no shakes as yet. I'm not hungry yet

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So today is day 2 feeling positive!! Have woken with a headache so need to make sure I drink plenty today

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Hiya!!!,

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Ooh I didn't know there was a magazine! I'd be interested to know where you can get hold of it too x

Will do thank you x she is on holiday until Sunday but I will give her a call when she is back x

Thank you x I am drinking lots of water and black tea. Can I count my black tea in my water allowance?

How are u getting on guys? If it wasn't for my partner and son I would consider binning all food in the house to banish temptation ha ha

Good luck - how are you getting on?

How are you doing now? X

5lbs on in six weeks of being off plan is great! How are u doing now u are back on it?

Jilly I'm also wondering how long I can stick at it before I need food!! Is there a difference in weightoss between SS and SS+?

I all I have just come across this fab site. I have started cambridge today. I get married in April and would like to lose 3 stone. When I went to uni ten years ago my weight started to creep up - too many takeaways and alcohol!! By the time I had finished my course I was 2 stone overweight...