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Weekly stats: Mon - 13.7 / 480 cals / no ex Tues - 13.4 / 1610 cals / no ex Wed - Thurs - Fri - Sat - Sun -

Not going to over think it this time...just gonna do it! Target: lose weight by eating less than 2000 cals a day and keeping a food diary. That's it! Daily recording of weight and food, some exercise, some fasting....here goes!

Right! After loads of false starts I'm not making any promises. Just taking it one day at a time! Start weight: 13.7 Day 1 B - cheese & ham 2 egg omelette L - s&s spag bol S - soya latte T - s&s chilli with broccoli & cheese grated on top S - 20 almonds Cals: 950 Carbs: 49g Ex - 22250...

Bad start....dog got v ill, lost track of stuff, starting again :)

Hi Katie and sammy Thanks for dropping by. I had a tough last 10 days so never got started (my dog was v poorly, on a drip etc ), and I've decided to just try low carb instead...

Thank you. I survived day 1....wasn't quite on track but so much better than I have been.... Day 1: Steps: 22254 (9.63 miles according to fitbit) Ex: chalean extreme burn circuit 1 Food: B - cheese & ham omelette (2 eggs) L - spag bol pack S - cafe latte pack T - chilli pack with broccoli &...

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And to keep me motivated.... Week 1 goal: to see the scales start with a 12 (currently 13.6)...and the reward: a new top that I've seen in white stuff. Week 2 goal: back into my work trousers, reward: trip to the hairdressers.

Hello! Today is day one of my journey. I am going to do a vlcd for sixty days (takes me to November 5th...), then I will re feed for 5 days as my 40th birthday is on November 10th. I have done vlcd before but never for more than 3 weeks...my mind always talks me out of it at that point. But I...

Not sure if this is the right place to put this diary . I'm starting the slow carb diet tomorrow (as in tim ferris' four hour body). It's basically low carb but with pulses...so protein, low carb veg, and lentils & beans. I have tried a lot of diets before but have had most success on low...

Day 1 - Wed 27th August After a few days wallying around I am finally determined!!! Today is D - day! Here's the plan: AM - 1.5 mile run (easing myself back into it) PM - exercise dvd of some kind B: eggs with fried peppers & onions & beans L: big ass salad containing anything I can find S...

So, I know one of the keys is organisation. So I'm going to make a list of go to meals on here for balance days so I don't have to think too much. I'm also going to make a list of easy evening meals for my kids on fast days so I don't have to stress about it. Breakfasts: Scrambled egg with...

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I bought turbofire but the first work out put me off...i just couldn't keep up. Does it get better? Any tips?

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Your mum is just plain wrong to say that to you. On Christmas day too! My mum said she would get me hypno gastric band this year as I'd obviously tried everything else!!! What's worse is she's right! Don't be like me, I'm turning 40 in November and I wish I'd sorted my weight when I was...

I've just bought turbofire. I did the first workout but found the routine so hard to follow. ..are they all like that? Does it really work? I'd hate to think I'd wasted the money. ..

So here's my plan for this week: W - balance Th - balance Fri - indulge Sat - balance Sun - fast

I'm currently reading a book called the FBI plan and I think I'm going to give it a go. It's a way of trying to get me to eat more healthily. It basically stands for Fast / balance / indulge. Basically you divide your days into one of these categories. According to this book, and their online...

Hi! I'm new here but figure this place is the best forum for my diary. I'm doing some sort of calorie cycling, starting on Wednesday. I'm not sure of the specifics yet, but I'm definitely going to include some form of fasting as I've done it before and it really helps to regulate my appetite...

They come up occasionally on ebay. Have you done chaleans other one?