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thanks guys

Maybe a low carb/low fat diet to begin but something more sustainable when i reach my goal

Hi my name is Jericho I'm here for motivation and support, I'm trying to lose 1.5 stones and will hopefully benefit by interacting with people with a common goal. My main issue is willpower, if anyone has any tips please help me out, and I'm happy to help anyone else. So lets get started!:D...