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I've had a really awful week with personal problems involving my Mum but I haven't gone off plan which I'm glad about. It's been very tough but in some ways the diet has helped as that's about the only thing I can control at the moment! It's just under 3 weeks until my holiday so I would...

It really depends the kinda day I'm having haha! I have a lemon yoghurt bar at about 9am, a different bar at about 1pm and then a hot chocolate mint shake when I come home from work... and endless cups of tea and pints of water inbetween!

I would just say drink as much water as you can - that's what I am trying to do! First week is always the hardest, I think once you're past that you'll be ok :-) xxx

That is the best bit! Last time I did it, I put my numbers into the website What Size Am I? as it told you what size you would be in certain shops! xx

I had all these thoughts when I first did Cambridge but I knew that Slimming World or Weight Watchers wouldn't work for me. My issue was that having 3 stone to lose was so daunting and losing 1lb a week with one of those just made my goal seem so far away and I would just give up within a couple...

That is awesome! Congratulations! xx

Thanks so much Liz! It's an awesome feeling hey? Makes all that resisting of temptation worth it!

Aiedial: 14lbs -1lb (13lb to go) Minnie 64: 14lbs Destination119!: 21lbs 10June2014: to STS Chlo: 14lbs - 7lbs (7lb to go) :) Daisy_Duke13: 7lbs Shelley182: 14lbs - 8lbs (6lbs to go) :) Tinkerbella : 14lbs minecraftmum : 10lbs -1.2lb (8.8lbs to go) MiniMimi2091: 14lbs alipali: 6kg...

I almost forgot my weigh in results! I lost 8lbs! Woohoo! I also lost about 5 inches. I celebrated this with a lemon yoghurt bar and a pint of tea! So in the zone now and feeling great! xxx

I literally hate all of the soups! I have got a mixture of lemon bars, other bars and chocolate mint/chocolate orange haha! I'll have the odd SS+ day to get my savoury fix ;) I had a chat with my CDC today and she advised me what I should steer clear of and what should be ok - it seems the key...

Woohoo! Well done! My start weight was nearly the same as yours so I'm hoping for similar losses!! You're doing great! x

Officially one week in! I've had a chocolate tetra, 2 pints of water and will be having a chocolate mint shake at lunch time! My scales said 12st10 this morning which would be an amazing 8lbs loss - hopefully they will match up with my consultants. I know they say to not weigh yourself but I...

You too! We can do it :)

Just read the last few pages of this - you ladies make me so excited to get anywhere near those pesky but loved 10s! Liz - you give me hope that even if I put loads on over my 2 week holiday at the end of September that it will come quickly back off haha!

Day 6! Can't believe I'm nearly a week in already. Hopefully it will go this fast until 27th September when I have my Canada work trip and Croatia all inclusive holiday. Really hoping that I can lose a good amount before then, and hoping that I won't too much weight on after! I've been...

14lbs would be amazing! :-)

Oh my god... Words cannot explain how much I hate the mango shake - I am currently forcing it down :-( I'm allowed bars next week - is it true you can have up to 3 of the lemon ones a day? I think I would like to do lemon bar in the morning, another bar (chewy malt!) for lunch and then maybe...

I may have had a sneaky peak on the scales this morning and I'm at 12.13 which would mean a 5lb loss since Tuesday! I've got my weigh in on Wednesday so I'm pretty excited now!

Day 3! This was the worst day for me last time however I actually feel really good today. I think I'm perhaps in ketosis as I'm just really thirsty and not hungry :) Had a sneaky peek on my scales this morning and they show a loss of 4lbs so let's hope it's a good first week loss next...

I'm sure you can do it! What are you at the moment? x

You are doing so well! I'm on day 2 of a restart with 3 stone to lose - hoping to do it by Christmas but have a 2 week holiday at the end of September! Fingers crossed!

Hey Everyone. I did post in the Cambridge Diet returners forum but it seems people use this one more :) I am currently at 13st4 and aiming to be 10 stone. I do however have a mini goal and that is to wear a size 12 dress on New Years Eve! I have done this diet before but didn't follow the...

How exciting! That'll be off in no time! x

Hey! I did this diet 3 years ago in 3 months and I started at 13st6 as well - I got down to 10st10 and felt amazing - the only advice I would give is to definitely go up the steps otherwise it will creep back on... hence why I am back at 13st4 ready to go through it again! Can't wait to see how...

Hey Everyone. So I did Cambridge Weight Plan around 3 years ago and managed to lose just under 3 stone. In that 3 years it's slowly crept back on due to a bad diet, bad break up and busy job! I'm about 1/2 a stone lighter than I was when I first did the diet which is a positive! I am...